Serenity Family Chiropractic

What if its not just another cup of chamomile you need to get a good nights sleep? What if its something entirely different like...regular chiropractic care? Read all about how chiro care can improve your sleep! https://wix.to/wUdt8yg

The Dream Team: How Regular Chiropractic Care Can Help Improve Your Sleep For most people juggling careers, relationships, and that ever-elusive “me time,” sleep might be the last thing you get enough of. Between late-night TikTok scrolling and trying to remember if you turned off the coffee maker, quality shut-eye can feel like a distant dream. But here’s the thing...

Breathe Better, Stand Taller- Lets talk about the link between your breathe and how your tongue can affect your posture. https://wix.to/4N9QyxP

Breathe Better, Stand Taller: Simple Tips for Optimal Health We are meant to breathe through our nose. Both modern medicine and ancient wellness practices like tai chi and yoga agree that nasal breathing is optimal. The nose and sinuses help filter toxins, protecting our lungs.Unfortunately, many of us develop mouth-breathing habits due to nasal congestion fr...

Fun fact, one of the best ways to do an exam on a kiddo is to watch them move and play. It's also great that the kiddos can be busy while mom gets a much needed adjustment and therapy 😍

💤 Did you know that quality sleep can boost your immune system? Learn more about how sleep impacts your health at https://wix.to/rsPpAWM 💪

Dream Defense: How Sleep Strengthens Your Immune System We all know what its like to wake up from a poor nights sleep and feel groggy. No amount of caffeine can make a dent in your mood when you are sleep deprived. What many may not realize is that there is a direct link between poor sleep and your immune system. Studies show that those who don't get eno...

Happy Father's Day ♡

Did you know cortisol is a potent anti-inflammatory hormone?

It is produced by the adrenal glands (which sit atop the kidneys) to play a vital role in how our bodies handle stress. In short lived amounts cortisol balances blood sugar, manages blood pressure and acts to counter inflammation in the body. Once the stressor ceases, production decreases.

More and more people are living in a constant state of prolonged stress. Stress with work, school, families, whatever it may be. These stressors are stored in the body and manifest by increased production of cortisol. The longer our bodies stay in these states of “fight or flight” the more cortisol is produced. This is when we start to see repercussions of elevated cortisol such as weight gain (cortisol causes your body to hang on to glucose and produce fat as a means to be able to fight or flee the stressor), pain, disrupted sleep, elevated blood pressure and so much more.

Chiropractic care and acupuncture help your body get out of fight or flight, improve sleep and thrive instead of just survive.

Dr Erica will be out of the office and out and about town at the Park Ridge Health fair/ celebrating her brother's wedding. There is still time to get your adjustment in before then. :)

Mothers day can be gut wrenching for some. Remember you are not alone. We celebrate mothers in all forms today. We see you, we love you ♡

Happy Mothers Day ♡

In the second week of Mental Health Awareness Month, we are excited to recognize the importance of children and teen mental health! In-person talks promote healthy mental development and decrease stigma. This Mental Health Awareness Month, talk to your children and teens about mental health. Need help getting started?

Niles Family Services and Niles Teen Center offer many great programs and services designed for children and teens, and families. To learn more, or get connected to support, engage with us at (847-588-8460).

🎄Thank you for the lovely tree! They had such a beautiful selection of trees to make our home festive this season. Sadie and Clover approve!

Go check them out in the parking lot of Centennial Fitness Center ❄️❄️

Who's looking for a fun night out with great food, drinks and supporting an amazing cause? Come check out my friends Trent and Annmarie as they show off their bartendenging skills in support of the Amina Grace Memorial Fund See you there!

Save the date and join us at Mel’s Craft BBQ next Wednesday for an evening of fun, philanthropy and great food and drinks!

Thank you to Trent at The Real Park Ridge for joining us for this fun event!

Anyone who has been on the journey of trying to conceive will tell you that it is SUPER stressful. It is so hard and nearly soul crushing for some to hear "just relax and it will happen". Sometimes, we just cant relax and the more people say it the less we can.

Chiropractic care reduces both physical and mental stress. This is hugely important for anyone trying to conceive, because stress can affect your hormones and limit the functioning of your reproductive system. Your body tends to focus on the functions that are vital to keeping you alive first when you are stressed, which means all other systems including your reproductive system are paying the price.

Chiropractic treatment helps your muscles to relax, your mind relax, takes you out of fight or flight mode and helps aid in digestion.

So future mommas, consider adding chiropractic care to your ttc journey, your body will thank you for it.

A huge thank you to the Niles Park District who hosted an amazing Trunk or Treat ! Thank you everyone that came out, my skeleton crew and I had a blast! Halloween

Hey all! Come say hi to Dr. Erica tomorrow at the Park Ridge Park District trunk or treat!

Join us on Friday, October 20th for a spooktacular drive-thru trick-or-treat experience you and your family will never forget! We are taking over the entire parking lot at Centennial Fitness and Activity Centers, where participating cars will drive through multiple trick-or-treat stops hosted by the Park District, local businesses, and other organizations. Participants are encouraged to dress up and decorate their cars.

Four timeslots to choose from!
• 6:00pm-6:30pm
• 6:30pm-7:00pm
• 7:00pm-7:30pm
• 7:30pm-8:00pm

The event fee is $15 Resident / $20 Non-Resident per car. Registration deadline is Friday, Oct 13th. Register here: https://tinyurl.com/27f7btk4

Please note, the Centennial Fitness Center will close early at 4:00pm in preparation for this event.

Calling all families with kiddos! Dr Erica will be out at the Niles Park District trunk or treat this Saturday! Stop by, get some treats and say hi!

Saturday is our TRUNK OR TREAT event at Oasis Fun Center, 10-11:30am. Walk along the parking lot of decorated Park District, Village, and local business vehicles, and be given a treat! Register at the Howard Leisure Center, 847-967-6633.

I am so lucky to be a part of such an amazing group of people. On top of being Chiropractic Month in illinois, October is National Downs Syndrome awareness month. Amina Grace Memorial Fund is a very special organization started right here in Park Ridge to support children and families. They create programs, scholarships and are helping move mountains for families. If you have a chance, check out their page to hear stories and learn more. ♡

Where are all my pickleball players?! Add these 3 exercises to your workout routine to level up your game, increase stability and help prevent injury.

Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health.

Hormone imbalances may increase your risk of obesity, diabetes, heart disease, and other health conditions. Although aging and other factors that affect hormones are beyond your control, there are certain healthy habits that can help manage your hormone levels. https://ter.li/1izaxe

🙌 One of my must have snack is hands down blackberries.
Blackberries are a great source of vitamin C, vitamin k and manganese. They help reduce inflammation, protect the heart, kidneys & lungs and can even help with digestion/ balancing blood sugar. Think about adding them to your families snacking routine

☀️Good morning everyone! We are kicking this beautiful day off with some inspiring words from one of our patients. Chiropractic care really is remarkable not just for relieving pain but also for reducing stress/ muscle tension and so much more. If you've ever wondered if chiropractic care is right for you, just take a look at what people are saying. Hope you have an amazing week!

🌞Happy first week of school!🌞

Probiotics, zinc, and omega-3 fatty acids play crucial roles in supporting kids' immune systems. Probiotics are beneficial bacteria that aid digestion and help maintain a balanced gut microbiome, which is linked to immune function. Zinc is a mineral essential for immune cell development and function. It supports wound healing and helps fight infections. Omega-3 fatty acids contribute to reducing inflammation and promoting immune response. Including these nutrients in a child's diet can enhance their immune system, promoting overall health and resilience to illnesses.

🍎🍎 Have you ever thought about taking your kiddo to a chiropractor?

Chiropractic care can improve spinal alignment, enhance nervous system function, and may even help with common childhood issues like colic or ear infections. Our focus is on promoting the body's natural ability to heal, helping children develop proper posture and musculoskeletal health from a young age. By addressing imbalances, chiropractic adjustments may contribute to overall wellness, potentially leading to better sleep, digestion, and immune function. Give your kiddos a head start this school year!

This hit me at my core today. As a physician, I want my patients to feel heard and to feel that they can lay their problems down. It is truly a pleasure to serve and heal through Chiropractic Care and Functional Medicine. ♡ Have an amazing weekend all!

Did you know that not only is it Dr. Erica's birthday but it is National Ice Cream day?! What a way to spend a Sunday:) Hope you all are having an amazing weekend

Acai berries, native to the Amazon rainforest, are hailed as a superfood for their remarkable health benefits. Packed with antioxidants, acai berries help combat free radicals, reducing the risk of chronic diseases like cancer and heart disease. Their high fiber content aids digestion and promotes a healthy gut. Acai berries are rich in essential fatty acids like omega-3, which support brain health and reduce inflammation. Additionally, they are a fantastic source of vitamins, minerals, and phytochemicals, bolstering the immune system and boosting overall vitality. Adding toppings like banana, strawberry and goji add even more health benefits and are a tasty addition.

Just a reminder, I will be out of the office June 27 and will return July 10.
I still have some last minute appointments available and extended hours 7am to 7pm for Monday June 26th for anyone in need of an adjustment before I leave ☀️ you can schedule by calling my office at 847-692-2688 and asking for Dr. Erica or calling/texting my cell 224-587-0129. Have an amazing weekend!