Gold Naprapathic & Wellness Center

It's a new year, and we're all getting older. Stay healthy with Naprapathic treatments. Your brain, spine, heart, joints, and gut (to name a few) will thank you!

I don't know if it's real, but I received a message saying my page was going to be deleted because of something I've done to go against Facebook policy. I have no idea what this could be, so if this disappears. Thank you for all your support!

Positive Affirmation: I feel great about myself and my life!

Active? Golfing? Hiking? Biking? You did what? You hurt your back, your shoulder, your knee and your neck? You better call me! 773.443.3132

Being kind is good for your health! Studies have found that being kind helps lower blood pressure and anxiety.

Happy Valentine's Day! Giving and receiving love is good for your heart!

Valentine's Day is coming! So this month, we're going to talk heart health. 2-3oz of walnuts a day will lower your risk of heart disease.

January...the month of resolutions. Let's get healthy! Call me, if you'd like help with that. 773.443.3132

Enjoy your holiday weekend! Gold Naprapathic is closed on Monday, but I'm back in the office on Tuesday. Call to schedule an appointment.
(773) 443-3132

Do you suffer from headaches? It could be from forward head posture. Call today to schedule an evaluation.
(773) 443-3132

So much is going on in the world right now. Please take time to do something healing for yourself, whatever that may be. Come get a Naprapathic treatment or massage, read a book, take a walk, or simply breathe and smile!💛

Get some watermelon 🍉 before the season ends. It's delicious and nutritious!

5 Health Benefits of Watermelon [Plus 7 Easy Watermelon Recipes to Make This Summer!] August 3rd is National Watermelon Day and it’s time to join Harry Styles in celebrating all the delicious things you can do with this totally yummy, hydrating summer fruit. As you satisfy your sugar cravings by indulging in a few watermelon slices you’ll also be enjoying its sweet benefits thank...

It's hot, hot, hot! Please remember to drink a lot of water. You should be drinking at least half your body weight in ounces.

If you're interested in getting supplements shipped directly to your home, please let me know and I can set you up!
(773) 443-3132

Top 5 Nutrients to Consider For Longevity While an individual’s experience of aging is partly determined by genetics, lifestyle and dietary factors can play a significant role in healthy aging.

SCENTED SEA SALT SCRUB
Ingredients: ❒ 1 cup finely ground sea salt* ❒ ¼ cup of oil (olive, avocado or almond work well) ❒ 10-20 drops of your favorite essential oils
Instructions
1. Mix sea salt and oil until well combined 2. Add in essential oils until your desired scent is achieved 3. Store in a sealed jar in a cool location until ready to use 4. When using: scoop out desired amount and scrub onto clean, damp skin. Wash off completely 5. Gently towel dry; moisturize with body oil to give your skin the ultimate in softness.
Notes: You can use a variety of sea salts, including Dead Sea salt, Himalayan sea salt or even Epsom salt. Choose your favorite and treat yourself to a salt scrub 2 to 3 times a week! Customize this recipe even more by adding in 1 Tbsp coffee grounds or herbs like lavender or chamomile. Enjoy!

Positive Affirmation: The Angel of Inspiration guides me to do anything I truly desire.

If you're looking for the vaccine, check out Chicago Vaccine Hunters on Facebook.

My patient told me a good one last night. "Stay positive, test negative!"

If you're looking for something to treat inflammation, here it is!