Underground Fitness Studio

Youth Strength and Speed.
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Strength and conditioning for youth athletes will give your kid a competitive edge during competition.
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Movement practices, posture, and breathing exercises will also improve your athletes cognitive abilities, mood, and ability to recovery much faster.
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In these classes your youth athletes will also learn the fundamentals of stress management, nutrition, and recovery techniques and tools.
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Monday - Thursday
3:30pm all summer long.
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5 day summer camp coming up July 25-29 - 9:30am at Centennial. Reach out for details.
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⚡️Clubs and Landmine⚡️
Here are some of the things that have improved my strength, and energy levels over the years of trying to figure my s**t out.
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✅Strength training
✅Regular quality sleep
✅Hot and Cold Showers
✅Meditation and Breath work
✅Writing feelings,goals and ideas on paper
✅Mineralize
✅Fasting
✅Nutrient Dense Foods
✅Quality time with loved ones
✅Aim High
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Trying to figure out your place in the world, and how you want to experience life is a hard thing to figure out.
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The hero’s journey is about forever trying to figure it out.
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So far I’ve realized that taking care of your mind, and your body allows for very fluid, and clear thought patterns to emerge and they feel pretty good.
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Love and joy is the compass of my consciousness and I look forward to new cathartic moments every day.
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My goal is to provide a space, and teach techniques that allow for people to improve their physical, mental, emotional, and spiritual wellness through movement and recovery. Join the community .fitness.pr
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coiling
clubs
shoes

⚡️Booty Bootcamp 🍑⚡️
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Build a strong lower body, with this 1 hour specialty class!
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Dec 4th | 1pm with
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Sign up on Vagaro now!

Having some fun with the sole steps, which can improve your foot, ankle strength, but can also help improve how your leg and back muscles fire during lower body or upper body movements.
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Here are some core activation modifications that I have learned from and that prep the body for some athletic performance or just a before a pump in the gym.
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Just a short time of practicing these spinal engine movements on myself, teaching them to students and clients.. I have seen a significant improvement in movement patterns, and I feel areas firing now, that may have been neglected prior to adding these exercises to my routine.
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Have some fun with this variation!!

🥊 Underground Striking 🥊
with
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Monday, Wednesday, and Thursday 10am
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⚡️Get a great work out, learning the fundamentals of striking!⚡️
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In this class you will be using focus mitts, and heavy bags.
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‼️Improve your hand eye coordination, power, and explosiveness‼️
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After a long week of workouts, join Danny at 12pm on Saturdays for mobility and stretching.

Yogability is a 45 min class that focuses on joint mobility, spine decompression, posture and breath work.

$10 drop in class available every Saturday.

Use Vagaro to reserve your spot. Link in bio.