Advocate Lutheran General Fitness Center
The mission of our medically based, nonprofit fitness and wellness centers is to improve the health of the communities we serve.
Welcome to the Lutheran General Fitness Center information center. This site will contain updated information on our facility and the programs and services we offer. For a personalized tour tailored to your fitness goals and needs, please contact the fitness center and experience first hand why fitness should be an important part of your life. Lutheran General Fitness Center staff is dedicated to
Sale is good through July 31st!
Pool repairs have been complete & the pool has never looked better! Come on in for open lap swimming and/or our aqua classes:
Monday through Thursday: 9:30a - 10:30a
Fridays: 10a - 11a
Saturdays (Aqua Zumba): 9:30a - 10:30a
Monday - Wednesday nights: 5:30p - 6:30p
Thursday Morning Mob for group exercise!
"No matter your age, you can take steps to maximize your strength. Resistance training is key, but equally important, is eating adequate amounts of protein."
Millions of women are 'under-muscled.' These foods help build strength We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat β specifically how much protein β is a big part of the solution.
Wednesday's 6am Workout Posse
What a great turnout we had for our Annual Holiday ... a GREAT time! Great food, great company, great prizes!
Shoutout to these women for consistently "killin'" the morning group ex classes ... they are a fun group to start the morning off with at 6:05am! Keep up the awesome work!
Join the Oktoberfest Fitness Activities!
Check out these benefits of exercise! πͺπΎ
Did any of these surprise you? Lets us know in the comments! ππ
Congratulations to our 1st Bags Champion, Jim! He won a full hour massage! π₯
Thank you all for participating in our bags tournament and have a great weekend!
Our 10am Aquacise classes are a great way to get you moving!
Here we have our instructor Andrew leading one of the biggest classes we've had this year!
The ALGH Fitness Staff wishes all you moms a Happy Mother's Day!
30 Day Challenge - Day #30
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Happy Easter to you & your families!
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30 Day Challenge - Day #11 (Friday) #12 (Saturday) & #13 (Sunday)
30 Day Challenge - Day #10
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Address
1875 Dempster Street, Ste G01
Park Ridge, IL
60068
Opening Hours
Monday | 5:30am - 8pm |
Tuesday | 5:30am - 8pm |
Wednesday | 5:30am - 8pm |
Thursday | 5:30am - 8pm |
Friday | 5:30am - 8pm |
Saturday | 7am - 3pm |
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