Vitality Wellness

Embrace Holistic Health After Birth with Placenta Encapsulation! 🌿

Hey beautiful mamas and mamas-to-be! 🤰💖 Are you seeking a gentle, natural way to support your body as it heals after giving birth? Placenta encapsulation might be the loving boost you’re looking for! 🌸✨
Why consider placenta encapsulation? 🤔

Here are some amazing benefits:

🌟 Boost Your Energy: Many moms report feeling more energized and less fatigued after birth.
🌿 Balance Hormones: Helps stabilize mood and supports your body’s natural hormonal changes.
💪 Aid Recovery: Promotes faster healing and helps replenish vital nutrients lost during childbirth.

At Vitality Wellness, we’re dedicated to supporting your holistic health journey. Our professional placenta encapsulation services are designed to offer you a nurturing and empowering experience during your postpartum period. 🌼💕

Ready to embrace a natural approach to your recovery? Contact us today to learn more and schedule your consultation. Your well-being and vitality matter, and we’re here to support you every step of the way!

Discover Your Inner Peace at Vitality Wellness! 🌟

Ever wondered how a few quiet moments could transform your life? Join us on August 22nd for an extraordinary meditation event that will rejuvenate your mind, body, and spirit! 🧘‍♀️✨

At Vitality Wellness, we believe in the magic of meditation and the power of energy healing. Did you know we have an amazing energy healer and spiritual guide IN office? Judith is here to guide you through a profound journey of self-discovery and relaxation. Whether you're new to meditation or a seasoned practitioner, this event is designed to help you:

🌿 Recharge Your Energy: Experience deep relaxation and renewed vitality.
🌟 Find Your Center: Connect with your inner self and cultivate a sense of calm.
💫 Gain Clarity: Receive insights and guidance to navigate life’s challenges with confidence.

Spaces are limited, so don’t miss this chance to invest in your well-being! Reserve your spot today and take the first step towards a more balanced and harmonious life. Click the link to sign up now! 🔗

Let’s embark on this journey together and unlock the incredible benefits of meditation. We can’t wait to see you there!

Ohhh let’s talk about this AMAZING combo!

Cupping + Acupuncture

💆‍♀️✨ These ancient practices can help reduce pain, improve circulation, and promote relaxation.
These 2 modalities are the perfect tag team for muscle recovery.

Head over to the link in bio to join our inner circle 🌱
Let’s get you feeling good 👏

Rise & shine Vitality fam! 🌞

Ever feel like you’re running on empty because you’re always putting others first? It’s time to hit pause on that guilt trip and start filling your own cup! 💖

Here’s the deal: Taking care of yourself isn’t just okay—it’s crucial. When you put yourself first, you’re not being selfish; you’re actually setting yourself up to be the best version of YOU. And let’s be honest, the world needs your brightest, most energetic self! ✨

So, this morning, when you rise and shine, do it with a splash of self-love. Pamper yourself, take a moment to breathe, and remember that your well-being matters. The more you invest in yourself, the more you have to give to others.

Let go of the guilt and embrace the joy that comes from prioritizing your needs. Shine bright, feel great, and spread that positive energy everywhere you go! 🚀💫

Not sure where to start? I got youuu! Head over to the link in bio to stay connected.

Cupping therapy session done and marked up ✅

Cupping is an ancient healing technique that helps improve circulation, reduce inflammation, and promote relaxation. The marks left behind are just a sign that the treatment is working and are a result of the release of toxins and stagnant blood from the body. Don't be afraid of the marks, they will fade within a few days and you'll be left feeling rejuvenated and revitalized.

Want our insider wellness tips 💫 don’t miss out! Sign up at the link in bio!

💫 Join us for our FIRST Higher Self Guided Meditation Event! 🧘‍♀️✨

Travel on a compassionate journey towards relaxation, deep connection, and stress relief. 🌿

Let us guide you to tap into your inner peace and unlock your true potential.

Don't miss this transformative experience - sign up now and elevate your mind, body, and soul! Bring your journals, something cozy and Judith will lovingly guide and help you discover your higher self.
And

https://www.eventbrite.com/e/978193873207

😴 Struggling to get a good night's sleep?

Meet your new sleep savior: Magnesium! 💤

This essential mineral plays a key role in promoting relaxation and reducing stress, setting the stage for a peaceful slumber. 🌙

From easing muscle tension to calming the mind, magnesium can work wonders for your sleep quality.

✨ Try these methods:

- magnesium bath soaks
- magnesium topical spray / lotions
- supplements

Want more wellness tips? Head to our bio to sign up for more!

Reminder 🧘‍♂️ Our sound bath meditation is this Thursday at 6pm! We can't wait to see you!
Need last minute tickets? Link in bio 💫

I’ve come here with a passion and a purpose to make people feel good, live a life full of love and vitality for themselves. I do this through my ‘work’, if you’ve allowed me to guide you on this journey, I am forever grateful and honored to play a small part on your path. If you need a little help along the way to your physical, mental, spiritual, energetic wellness… I’m here for you. Simply reach out… I’ve been where you’re at and I got chuuu!

Send me your info at my 🔗 in bio and follow my page so I can help you feel your best 💜 ✨ 💜

💎✨ Let's talk crystals! ✨💎 ⁠
You may know when you come into the office, Christina has so, so many! 😆 ⁠
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Have you discovered the magic of purple amethyst? Known for its stunning beauty and powerful benefits, this crystal is a must-have in any collection. From promoting calmness and clarity to enhancing spiritual awareness, purple amethyst is a true gem.⁠
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💜 Benefits of Purple Amethyst:⁠
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🧘‍♀️ Promotes relaxation and stress relief.⁠
🔮 Enhances intuition and spiritual connection.⁠
🌟 Aids in clarity of mind and decision-making.⁠
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What's your favorite crystal? Drop a comment below and let us know! Whether you're a crystal enthusiast or just starting out, purple amethyst might just steal your heart. 😉 ✨ ⁠

Want to get your zen on? Sign up at the link in bio and schedule your appointment today!⁠⁠⁠⁠

Improve Your Sleep with Daily Meditation 💤

Did you know that a regular meditation practice can boost your sleep quality by more than 10%? 🌙 Research shows that meditation brings about positive changes in your brain and helps regulate stress hormones like cortisol, leading to better health and sleep.

🧘‍♂️ 𝐇𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐡𝐨𝐦𝐞:

💫 Find a quiet spot and get comfortable.

💫 Focus on your breathing patterns and the sensations they create.

💫 Close your eyes and take deep breaths, holding each one briefly.

💫 Allow your breath to flow naturally as you observe it entering and leaving your body.

Remember, it’s normal for your mind to wander. When it does, gently bring your focus back to your breath. Consistency is key—try to meditate most days of the week, even if you miss a day. 📅 10 minutes is all that is needed!

Ready to improve your sleep and overall well-being? Start your meditation journey today! 🌟 Be the first to know when our meditations by clicking the link in bio.

Calling all book lovers! 📚✨ At Vitality Wellness, we're all about inspiring reads that ignite our passions and push us to be our best selves. Some of our favorite authors include Dr. Joe Dispenza, Jen Sincero, Sahara Rose, and more! 🌟 What books have helped you find motivation and inspiration? Share your favorites in the comments below! ⬇️

Let's create a library of empowerment together!

👚 When heading to an acupuncture appointment, comfort and accessibility are key. Here are some tips on what to wear:⁠
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💫 Loose-Fitting Clothing: Opt for comfortable, loose-fitting clothes. This allows the acupuncturist easy access to the areas of your body where they will place the needles.⁠
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💫 Layered Clothing: Wearing layers can be helpful. This way, you can easily adjust your clothing to expose specific areas while staying warm and comfortable.⁠
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💫 Short Sleeves and Pants: If possible, wear a short-sleeve shirt and pants. This makes it easier to access your arms and legs for needle insertion.⁠
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💫 Avoid Tight or Restrictive Clothing: Steer clear of tight or restrictive outfits that may hinder your movement or cause discomfort during the session.⁠
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💫 Comfortable Footwear: Choose easy-to-remove shoes, as you will take them off and use our comfy in office slippers!⁠
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Remember, your acupuncturist will guide you through the process, and the goal is to ensure you’re relaxed and comfortable. ⁠
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📲 Give us a call to schedule your consultation with us today! ⁠
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🌟 Exciting News at Vitality Wellness! 🌟

We are absolutely thrilled to welcome Judith Leann to the Vitality family 🎉✨ Judith is a gifted Reiki practitioner and spiritual guide who will be bringing her incredible life experiences and healing energy to our practice.

With her warm and compassionate presence, Judith is here to help you achieve your highest self and navigate your spiritual journey with grace and insight. 🌈💫

Starting in August, Judith will be leading monthly meditations, offering a space for deep reflection and connection. We can't wait for you to experience the transformative power of her sessions!

Stay tuned for more details, and join us in giving Judith a warm welcome! 🙌💖

What's your favorite method for muscle recovery? 🏋️‍♀️

Cupping?
Massage?
Ice baths?
Infrared sauna?

Proper sleep is such an important tool for recovery! Here are 2 things you can do to ensure restful sleep 🛌 (and prevent morning crankiness) 😜

🥘 You can improve your sleep naturally with food. Some plant-based foods contain melatonin, which helps regulate sleep. For instance, drinking tart cherry juice regularly can add about 30 minutes to your sleep and improve its quality. It also has antioxidants that can reduce muscle soreness and boost strength, which is great for athletes. Kiwi is another good option because it naturally contains melatonin and folate, helping you sleep nearly an hour longer and fall asleep 15 minutes faster.

💤 Another thing to add to your lineup is glycine, which is an amino acid that calms your brain and lowers your body temperature. Taking 3 grams of glycine before bed can help you fall asleep faster, sleep better, and not feel as tired during the day. It even helps your brain work better when you haven't had enough sleep.

Adding these simple changes to what you eat can really help you recover and feel better overall.

If you're ready to take control of your wellness, be sure to click the link in bio to stay updated with our events and tips! 🌱 ✨

Hey Vitality fam, our July sound bath is up! Reserve your spot before it’s too late 😊 make this a time to prioritize yourself and relax. Link in bio 💫

Keep the good times rollin’!

We had a blast at the Crusin’ Park Ridge car show, and we hosted our monthly sound bath meditation this week as well! We do it all from uplifting and fun, to zen and chill 🧘🏻‍♀️

We hope to see you at our future event - stay updated with our newsletters to keep updated with the schedule 📆 check out the link in bio 🤗

What’s in your gym bag?
My favorite products are my Deep Blue rub and CBD cream to help with muscle recovery 💪

Did you know we offer placenta encapsulation?

🌱 The placenta is a beautiful + powerful organ that contains protein, fats, minerals, vitamins, and hormones like estrogen, progesterone, and prolactin, that all goes back to the mother in vitamin form.

🩸 Since the placenta contains high levels of iron, taking placenta capsules can help prevent postpartum anemia.

✨ The placenta contains hormones like estrogen and progesterone, which can help in rebalancing postpartum hormones and potentially reducing the risk of postpartum depression.

Tag an expecting mama in the comments to share the knowledge 💜 give our office a call for more details! 📞

It warms my heart when our acubabies stop by for a visit! ♥️ Make sure you check out our baby wall when you stop in for your session! So many sweet little faces! 👶🏽 🙏

Iva and I had such a wonderful time at the Park Ridge Health Fair! We love our wellness community 💜 🌱 (the cicadas of course had to make their appearance in large numbers 😜)

Thank you to everyone who came out!

Stop in and take a look at our merchandise! We have shirts, hoodies and crystal jewelry! They are on sale and bring great healing energy to your space 😉 What other products would you like to see at VW?

True healing begins from within, where the mind, body, and spirit are interconnected. By nurturing our spiritual well-being and prioritizing our mental health, we can cultivate a sense of inner peace and balance. It is essential to embrace holistic modalities that address not only our physical health but also our emotional and spiritual needs. By integrating practices such as meditation, journaling, and mindfulness into our daily routine, we can create a harmonious and holistic approach to self-care. Remember, you are deserving of love, healing, and self-compassion. Take the time to honor your mind, body, and spirit with gentle care. It’s time to make yourself a priority 🌿

Join us for our June 13th sound bath meditation with the amazing, Marilyn Metz with ! Click the link in bio to reserve your spot!

Did you know we carry Chinese herbs for your healing? During your initial consultation, I'll recommend herbs tailored to your individual needs, ensuring a personalized approach to your wellness journey. Give us a call to schedule your first appointment with us. 📞

Surround the dragon 🐉

This method, a traditional acupuncture approach, targets surface body issues such as skin lesions, rashes, scars, and swelling. By strategically placing needles around the affected area, we stimulate qi and blood circulation, fostering the development of new blood vessels and nerves, ultimately facilitating the healing process.

Have an injury and need some healing vibes? Contact us to see how we can help!

Marked up ✔️

Love when my patients come in for their routine cupping + acupuncture appointments to optimize their wellness journey.

Not sure how to get started on your holistic healing journey?

It can be so overwhelming doing it alone. Allow me to help you get into the flow of self-care, manage stress and get to the root cause of your symptoms. I’m ready when you are! 📞 📧