BLUSH Boot Camp, Parker, CO

We're looking for 20 ladies 📢 who are looking for accountability, need a jumpstart or change and all of this can be earned...for FREE!

Why? Simple - We are looking to market our facility and use the testimonials from this program to get more clients AND because when we have done these trials in the past, most women stay on afterward to become members because not only do they love it here, they love the results that they received. You are now warned 🎉

What you get:
🎉 Amazing, fun, and motivating boot camp sessions designed to build strength.
🎉 1-on-1 once a week with our trainers for Inbody scans, discuss nutrition, goals, habits, and anything else to help ensure your success.
🎉 Constant support and accountability from our trainers
🎉 Heart rate monitor for tracking progress
🎉 Free babysitting
🎉 And much more!

After reading that, please understand that this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where you're ready to make a change and live a stronger, happier, and healthier life, This is for you.

DO NOT APPLY IF:
🎉 You think fun is overrated
🎉 You believe the excuses you tell yourself
🎉 You're not a team player
🎉 You are not motivated to change your body and life

For the rest of the ladies still reading this, you are the ones we want. Message us now!

The feeling of being connected enhances mental and physical health. Here are some ways to get connected and stay connected. 😊

#1. Heart-to-Heart conversations. ❤️ Being vulnerable opens up a massive avenue for connection.
#2. Giving and receiving help. Give a hug when someone needs and take one when you need it. ❤️
#3. Experience positive emotions with others. Be happy for others and be excited for their wins with them.
#4. Expressing and receiving affection and gratitude. Let them know how you feel and you're thankful and be receptive to their feelings and gratitude. ❤️

❤️❤️❤️🥺"BLUSH Boot Camp has been the game changer! The combination of challenge and community is the recipe I’ve been craving! I have never been stronger in my life! For me, I’ve been focusing on what my body can do instead of a scale goal. Chasing my one-year-old and four-year-old around the backyard and being able to carry them both around the zoo for hours is priceless! Not only am I SIGNIFICANTLY more confident and empowered through the BLUSH community, but I’m also showing my boys that moms and women in general are badass! If you ask my four-year-old he’ll say, “to go off the diving board you have to be big and strong like Mom!” and “Mom exercises to be able to run around and play with us!”. The coaches and friendships make coming each day FUN and a time for myself that I truly look forward to daily! A great workout is very mental and we always push each other to be our best and to keep pushing! I will forever be so thankful for BLUSH and how positively my life has been impacted!” -Kailey

We are deeply grateful for your unwavering support and loyalty.😊 Your trust in us is what keeps us going, and we want to assure you that we will stop at nothing to provide you with the best possible BLUSH experience.💪 We are committed to constantly improving our services and products, and we are excited to continue this journey with you. Thank you for being a part of the BLUSH family. 😊

Let's honor Father's Day with what makes Dads, Dads...The obnoxious and never-ending Dad Jokes. 😂 🙄

We're so proud of you Kenzie and thank you for allowing us to be a part of your fitness journey. 😊 💪 ❤️
"BLUSH Boot Camp I can’t say enough on how grateful I am to have found this community of women! I was one that absolutely hated the gym, have tried many gym settings and classes and just could never get into it or stay committed. With having a daycare for my littles to go to gave me zero excuses to why I couldn’t go to the gym and the balance meetings have really shown me that even tho the scale is not changing anymore but the fat is turning into muscle and my body is toning and not squishy anymore. The school year took a hit on my gym time but every time I walked in the gym I had new friends greeting me and the trainers were always encouraging me. Thank you BLUSH for pushing me to do those hard things I was always too scared of doing in the gym. I can’t wait to see what these next few months of progress will be." -Kenzie

What an amazing transformation!! 😳 She's

"I walked into Blush on 3/21/23 with one goal. I just wanted to shed about 10 pounds and get back down to a size 8. I’d had an ACL repair and had packed on the weight. I bought a Blush Pass thinking I’d use up these 18 sessions, that would get me back on track and I’d just move on to planet fitness. NOPE. I went to three classes and walked into the office and signed an 18 month contract and never looked back. BLUSH is a place to drop the worries at the door, focus on yourself for an hour, and to have a crew that supports and empowers you. I can 100% say that I would not be where I’m at without this place. I’m healthier than I’ve ever been, I have more energy, and am just overall in a much better place mentally. I’ve said it once I’ll say it again. Find yourself a Blush!" - Candace

💚 A community has a major positive impact on mental health. The sense of acceptance and belonging to a group is considered a human need and that's the reason the BLUSH community is so special. You belong here and we accept you for you. 💚 Keep spreading awareness for mental health and don't forget to check in on your loved ones. 💚

Join us Sunday 5/19 at 8:00am at the Parker Incline for a brisk workout! Bevies to follow ☺️

Ladies!!! See you all soon at Fiction Beer Company. 7pm TONIGHT for brews, pizza and good ol’ fashioned community. 🩷☺️

So great meeting you all at the Charles Schwab Wellbeing Expo!

Happy Mother's Day to all of you amazing mama's! 💗

The most beautiful wallpaper I’ve ever seen 😍final touches are happening the next couple weeks and we can’t wait for you to see it all.

Happy Cinco De Mayo! 🇲🇽 🥳 Remember, don't set yourself back tomorrow with poor decisions today. 😉 (Hint: Don't overdo the Margs and Chips! 🤪)

Let's celebrate Mental Health Awareness month by remembering that there's no shame in seeking help, taking care of your mental health is an act of self-love and you deserve happiness and peace of mind. 😊 Don't forget to check in on your loved ones too. 💚

We are hiring BABYSITTERS🩷! If you are high school or home from college kid or SAHM looking for a place to workout for FREE we’d love to have you join our team! PM for more details! Hourly rate starts at $15! 😊

Money does buy you happiness. You just have to give it away! 🙂

What are your top 10? 🤔

ENDS TOMORROW! 👀 Unlimited boot camp sessions, complimentary Kid's Club, 1-on-1 balance meetings, nutritional guidance, monthly Kid's Camps and more! Message us now to learn more! 😊

Did you know practicing this breathing exercise can dramatically decrease anxiety? 🤔 If you have high anxiety, practice this breathing exercise multiple times a day to reduce overall anxiety. This technique activates the parasympathetic nervous system, which releases a sense of calmness. 😊 Kids are getting out of hand? Breathe. Overwhelmed with things to do? Breathe. Overthinking? Breathe. Just feeling anxious? Breathe. Make this a daily practice and you'll control your anxiety, not your anxiety controlling you.

That sign 🥰

LADIES!!! We have paint, flooring, doors and trim! Finishing touches are happening the next few weeks along with equipment install and some final inspections. Be ready to get your BLUSH on about mid-May! 🩷🙌🏻

Unlimited boot camp sessions, complimentary kids club, 1-on-1 balance meetings, 30-day nutritional guidance and more! 😊 Message us now to learn more and/or try a free session today! 💪

Which one of these are a myth? 🤔 Do you know? Let's find out!

1. Weight lifting will make you "bulky."
2. Weight lifting is bad for your joints.
3. As women age, the need for weight lifting decreases.
4. You have to be fit to start weight training.
5. Losing weight is all about cardio.
6. You can target where you lose fat.

The ones that are myths....

are number....

numbers....
.....
.......

ALL OF THEM! 😱

1. MYTH! Due to the lower levels of testosterone in the female body, it is very challenging to get "bulky", naturally.

2. MYTH! Weight lifting has been shown to help strengthen your joints.

3. MYTH! Weight lifting increases bone density. Decreased bone density can lead to osteoporosis, especially post-menopause.

4. MYTH! Weight lifting helps increase cardiovascular endurance, strength and metabolism.

5. MYTH! Weight lifting is essential to losing fat and keeping fat off. The more muscle you add, the more calories your body burns off when you're resting. You also receive a boost in your metabolism from weight lifting for days after your workout.

6. MYTH! Your body will burn off fat storage as a whole, not specific areas.

What MYTHS have you heard that you'd like to share to help other people? 🤔

🪺🐰☀️

Mental health benefits from weight lifting? 🤔 YES! Here are the top benefits for your mental health from weight lifting. 😊

1. Reduces depression. Weight lifting is a natural anti-depressant.
2. Decreases anxiety.
3. Releases stress.
4. Stabilizes moods with the release of serotonin.
5. Better concentration.
6. Regulates Hormone levels.
7. Releases dopamine, the "feel-good" hormone.
8. Improves confidence.
9. Shown to help heal trauma by forcing yourself to focus on your body and self, also referred to as a form of grounding.
10. Creates a disciplined mindset that helps improve other areas of your life.

If you're not weighting lifting now, BLUSH is where you start. 💪 Our BLUSH community will welcome you with open arms in our judgment-free environment and help empower you through fitness. Message us now to learn more. 😊

Hope to see you all today! I'll be here until 1pm. Please stop by and say "hi"!

Stop thinking about it and just do it. Message us now. ☺️