Depression and Bipolar Support Group Pasadena - DBSA

Dysthymia: Break Through the Fog - hopetocope.com | Hope To Cope With Anxiety & Depression When life feels gray and muffled day after day, it's time to get help for dysthymia —a long-lasting, low-grade form of depression—and brighten your world.

The Link Between Dehydration & Depression - hopetocope.com | Hope To Cope With Anxiety & Depression Cutting edge research has now linked dehydration with depression. Find out how not drinking your daily dose of H2O could be making you depressed.

The Thin Blue Line Between Sadness & Depression - hopetocope.com | Hope To Cope With Anxiety & Depression With newsreels and headlines cycling through widespread strife, feeling down seemed like an appropriate response. But I wondered: Where does healthy sadness end and unhealthy depression begin? Lockdowns, Lost Faith, & Sobering Statistics Since the world health crisis began in earnest in the United S...

5 Ways to Break the Cycle of Negative Thinking - hopetocope.com | Hope To Cope With Anxiety & Depression When depression or anxiety fuels a downward spiral of negative thoughts, enlist these strategies to regain control and stop the rumination loop. The human mind is fascinating and, at times, frustrating. We all have those well-worn ruts of worry and rumination, where our deepest anxieties or fears ru...

4 Ways to Deal with Anxiety as a Highly Sensitive Person - hopetocope.com | Hope To Cope With Anxiety & Depression If you live with anxiety and are also highly sensitive to certain physical sensations, people, and environments, it can cause additional and extreme stress. Here’s how to manage the overwhelm. Sensitivity & Stress Living with anxiety poses unique challenges, especially if you also happen to be a h...

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Relationships & Bipolar Disclosure—Finding the Right Time to Share | bpHope.com Revealing your diagnosis in a relationship can be difficult and feel risky. I prioritize honesty and try to separate reactions from my self-worth.

How Did I Get Here? Confronting the Confusion of Bipolar Disorder | bpHope.com The confusion of bipolar has steered me astray many times, both physically and mentally. In the past, my unmanaged mania pushed me to keep moving forward,

Seeking Healthy Thrills to Prevent Bipolar Depression | bpHope.com Newness is exciting; boredom feels painful. It took a while for me to realize that boredom is a personal risk factor for depressive episodes. Not everyone

Returning to Work—Disclosure & Decision-Making about Bipolar | bpHope.com Rejoining the workforce was not a decision I made lightly, nor was it easy to determine whether or not to disclose my bipolar disorder during the

What Type of Bipolar Depression Is This? | bpHope.com With bipolar disorder, depressive episodes can be sad and weepy, agitated and irritated, or mind-numbing and immobilizing. I call this “catatonic

WRONG Ways to Think about Bipolar Disorder | bpHope.com Bipolar is a brain-based health condition that is often misunderstood and stigmatized. Here are four common misconceptions about it that I’ve noticed and

Understanding Trauma & Its Impact on My Bipolar Disorder | bpHope.com The experiences of my past continue to influence my experience of bipolar disorder, so, to be effective, my treatment must also take that trauma into

Eating on a Schedule for Mood Stability & Productivity | bpHope.com Changes to my schedule have thrown off my mealtimes, affecting my blood sugar levels, risking mood episodes, and reducing my ability to focus. Here’s how

Mindfulness in Motion | bpHope.com Yoga not for you? Vigorous activity such as running, cycling, or swimming can calm the mind and quiet anxiety the way traditional meditative practices do.

How to Stop Sugar Cravings and Boost Your Mood | bpHope.com Excess sugar is lurking in much of our processed food today, tricking our brains into a false emotional reward with addictive effects that sabotage our

The Best Dog Breeds for Helping with Bipolar Depression & Anxiety | bpHope.com These are just some of the canine breeds that help symptoms of bipolar disorder: Besides being extremely loyal and obedient, Labs seem to be the most happy and playful dogs around.

How To Know When It's Time To Take Medication For Depression There's no shame in taking a prescription for your mental health. Here are the signs you should ask about an antidepressant.

Building Self-Esteem & Ways to Feel Better with Bipolar | bpHope.com A sense of self-confidence from proactively managing my bipolar disorder and finding ways to feel good about myself helps me to manage my more extreme

10 Common Behaviors That Are Making You More Forgetful Always losing your keys or forgetting what you were going to say? These everyday habits could be affecting your memory.

10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep Read this if you're waking up tired in the morning and you're not quite sure why.

The Essential Guide to Taking a Stand Against Stress - hopetocope.com | Hope To Cope With Anxiety & Depression Exercise, pacing yourself and seeking support are among strategies you can use to keep stress from controlling your life.     By John F. Greden, MD Is stress always a bad thing? At its most useful, stress can invigorate, spur us on to meet important deadlines, energize during critical moments, and...

Can You Graduate College If You Have Bipolar Disorder? | bpHope.com If you think it is impossible to earn a degree with a diagnosis of bipolar, you are wrong. Wherever there is a will, there is always a way. I have always

Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists. Snacking before sleep isn't often recommended, but sometimes it's necessary. Here's what to grab.

20/20’s Elizabeth Vargas Shares Secrets to Beat Anxiety, Self-Medication & Stigma - hopetocope.com | Hope To Cope With Anxiety & Depression For years, 20/20 co-anchor Elizabeth Vargas self-medicated for her anxiety and panic attacks with alcohol. Now she’s sober and shining a light against stigma.   For most of her broadcast journalism career, 20/20 co-anchor Elizabeth Vargas treated her severe anxiety with intensive drinking—a sto...

LA County is stronger together - Headspace LA, we’re all going through the current crisis together. Headspace has partnered with the LA County Department of Mental Health to provide support and resources during this challenging time.

8 Effortless Self-Care Activities That Take Only 5 Minutes To Do Stressed, burned out and don't have enough time for yourself? This is for you.

New Study Reveals How Much Free Time You May Need To Be Happier Research shows there's a sweet spot when it comes to downtime, and anything more might even make you feel worse.

What Not To Say To Someone Who Has Long-Haul COVID Here’s how to make sure the words of support and encouragement you choose don’t have the opposite effect.