South Shore Iron NPV

South Shore Iron Specializing in personal training. Largest selection of fitness programs and services in Long Island. Clean and friendly atmosphere.

Appropriate for all levels and interests from someone brand new to the fitness enthusiast.
3 floors. Awesome staff that truly cares and supports.

12/20/2020
12/16/2020

We are closing at 7:00PM tonight. Stay safe everyone.

South Shore Iron NPV | South Shore Iron NPV 12/12/2020

South Shore Iron Website

https://npvfitnessandspa.com/

South Shore Iron NPV | South Shore Iron NPV Fitness Gym, Kick Boxing, Boxing, Hybrid HIIT, Group Exercise Classes ,Personal Training, Spa Treatments, Lash Extensions, Fat Freezing, Teeth Whitening!

Photos from South Shore Iron NPV's post 11/23/2020

A big congratulations to our very own Vincenzo Masone & Richie Marandola who competed in the NPC national championship this past weekend.

10/15/2020

πŸ”΅βšͺ️⚫️I’m back in the studio⚫️βšͺοΈπŸ”΅
▫️Join me .shore.iron_npv for Total Body Conditioning
πŸ”ΉClasses run every Tuesday 6pm & Saturday 9am beginning 10/17
▫️ Free for members and only $10 for guests!
β†ͺ️DM me with questions or to save your spot!!
β€’

New Fitness Center Opens In Patchogue 09/30/2020

πŸ’ͺπŸ’ͺπŸ’ͺ

https://patch.com/new-york/patchogue/new-fitness-center-opens-patchogue

New Fitness Center Opens In Patchogue While the coronavirus delayed the opening of South Shore Iron at NPV​, the new business is finally open.

South Shore Iron New Patchogue Village takes over Finest Fitness 09/23/2020

https://patchogue.greaterlongisland.com/2020/09/23/south-shore-iron-new-patchogue-village-takes-over-finest-fitness/

South Shore Iron New Patchogue Village takes over Finest Fitness That quarantine 15 has got to go. It’s already fall, dammit. That that goal for many in mind, the owners at South Shore Iron at New Patchogue Village believe they’re opening at the oppo…

09/15/2020

Now at South Shore Iron

Photos from South Shore Iron NPV's post 09/15/2020

LIONS DEN! Only at SSI

09/15/2020

Great day at the small business event last Sunday

04/29/2020

Good morning πŸ˜ƒ 🌎 worlddddd!!!!!!

Photos from South Shore Iron NPV's post 04/27/2020

In these trying times turn garbage into a GARDEN!!!! It’s a fun project to take on solo or with the kids!!! Did you know that children are more likely to explore new fruits 🍎 🍌 πŸ‰ and veggies 🌢 🌽 πŸ… when they participate in gardening and/or cooking???? PLUS, they have opportunities to learn about the life cycle of a plant 🌱, weather, nutrition, eco-systems, food cycle, season, health, fitness and PATIENCE!!!Not to mention the decompression and stress relief it offers. Win, win WIN!!!!

https://foodrevolution.org/blog/reduce-food-waste-regrow-from-scraps/

04/19/2020

Count your blessings and Have a beautiful Sunday!!!

04/18/2020

And try to squeeze a sweat πŸ˜“ session in! πŸ’ͺπŸ½πŸ™πŸ˜Š

Photos from South Shore Iron NPV's post 04/13/2020

Hope you had a fabulous Easter 🐣 weekend!!! Move it Monday is here!!!! Do this today, awesomeness inevitable. 😁πŸ’ͺπŸ½πŸ™

04/08/2020

Take care of your body, it’s the only place you have to live.

04/06/2020

Or be pant less 😝😜πŸ€ͺ (just stay positive!!)!.... not like we have anywhere to go. Stay healthy and safe!!! Lower body workout and with on live.

Photos from South Shore Iron NPV's post 04/03/2020

***ANNOUNCEMENT*** We hope this post finds all of you healthy & well!!! We want to THANK all of you, our wonderful, loyal customers for all of your support during this very confusing and stressful time. We TRULY appreciate how many of you, who were able, chose to NOT freeze your accounts in an effort to support our small business. Due to the recent extension of the quarantine to April 30th and the uncertainty of the end of the PAUSE order, we will be FREEZING ALL accounts effective April 5th, regardless of whether or not you chose to continue to be billed during this pandemic. Initially we had hoped the quarantine would be over by now, which is why we gave people the option. We really are so appreciative of all the unsolicited outpouring of support from all of you!!! Stay safe, healthy and active!!! Continue to check our facebook for live workouts, recipes, fitness tips and ideas πŸ’‘!!!! Cant wait to see you at the bar (bell) again πŸ˜‰πŸ˜‰πŸ˜‰!!!! Stay STRONG πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ‹πŸ»β€β™€οΈ πŸ‹πŸ½β€β™‚οΈ πŸ‹πŸ»β€β™€οΈ

04/02/2020

If you’re healthy, got plenty of food and tp, then things are pretty good for you!!!! Take care of yourself and treat your body like its the only place you have to live.

03/27/2020

The kickboxing team keeps grinding at it. What else is there to do in our free team than train? Why let something out of our control run our lives. Adjustments can be, and have been, made. Can’t stop won’t stop.

03/27/2020

Stay busy with Parents 10 ways to exercise as a family!!! Get creative and keep moving!!! Stay safe, healthy and strong πŸ’ͺ🏽 America!!!!

https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

03/27/2020

NO EQUIPMENT NEEDED!!!!! challenges YOU to the 2 minute plank!!!!
This is the 2 min version of her other 3 minute plank challenge!!! When you master the 2 min progress to the 3! Let me know how you do!!! Or even better make a video and tag us and Kira O'Leary πŸ’ͺπŸ½πŸ™πŸ˜Š. Exercises done, not necessarily in that order.

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Videos (show all)

The kickboxing team keeps grinding at it. What else is there to do in our free team than train?  Why let something out o...
Plank challenge!!!
10 push ups a day (on a wall, chair, knees, whatever... ya gotta start somewhere!!!). challenge!!!! Post your video and ...
Making the most of our time during the shut down!!!  You guys are gonna LOVE what you see when you come back!!!!!  We mi...
Sara Anne Gallitto coming at ya like πŸ₯ŠπŸ₯ŠπŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😊😊😊 Liana Scichilone-Rodriguez Patti Delmore Diamond Maria Carricato-McG...
5 min After class burner!!! Only this guy was brave enough to stay for an extra 5 minutes after class this Sunday to wor...
6am cardio kickboxing with Carlos Arroyo this morning was incredible!!!  The look of determination on everyone’s faces, ...
Tuesday’s 6am regular warriors killing it in 6 am kickboxing with Carlos Arroyo !!!
Sorry for the inconvenience , our 5pm Wednesday kickboxing class will pick back up as normal next week❀️
Your favorite local gym is officially on the roadπŸ€ͺπŸ€™πŸΌπŸ˜ 🚌 Buckle up and have happy , healthy and safe Thursday everyone! πŸ™†...

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Telephone

Address


208 E Main Street
Patchogue, NY
11772

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 6pm

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