RG Fitness

Considering RG Fitness?
Go for it without hesitation! Starting just two months post-op from shoulder surgery, Angie was unsure at first, but quickly found it to be the best decision.

Our coaches skillfully navigated her limitations to ensure a safe and effective workout, boosting her strength and confidence from the first week. Angie praises the kindness of our community and the 'top-notch' energy of our environment. Take her advice—just try it, you won’t regret it!"

Need some tasty snack inspiration that won't derail your health goals? Check out our top 4 protein-packed snacks that are not only delicious but also loaded with nutritional benefits:

𝗛𝗮𝗿𝗱-𝗕𝗼𝗶𝗹𝗲𝗱 𝗘𝗴𝗴𝘀 𝗮𝗻𝗱 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗦𝗹𝗶𝗰𝗲𝘀: A quick combo that balances protein and healthy fats for sustained energy.

𝗚𝗿𝗲𝗲𝗸 𝗬𝗼𝗴𝘂𝗿𝘁 𝗣𝗮𝗿𝗳𝗮𝗶𝘁: Perfect for a sweet treat or a hearty breakfast, layered with protein-rich yogurt, crunchy granola, and fresh berries.

𝗦𝗺𝗼𝗸𝗲𝗱 𝗦𝗮𝗹𝗺𝗼𝗻 𝗼𝗻 𝗪𝗵𝗼𝗹𝗲 𝗚𝗿𝗮𝗶𝗻 𝗖𝗿𝗮𝗰𝗸𝗲𝗿𝘀: Ideal for a sophisticated yet simple snack, rich in omega-3 fatty acids and protein.

𝗦𝘁𝗿𝗶𝗻𝗴 𝗖𝗵𝗲𝗲𝘀𝗲 𝗮𝗻𝗱 𝗖𝗵𝗲𝗿𝗿𝘆 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀: A guilt-free snack that combines creamy, calcium-rich cheese with the juicy burst of cherry tomatoes.

Whether between meals or needing a post-workout boost, these snacks can satisfy your hunger and support your fitness goals!

What makes RG Fitness stand out is our 'infectious positivity and uplifting vibes. Just two weeks into his journey, David is already committed to the long term, inspired by the energy and support from our team.

If you're looking for a gym that lifts you and keeps you motivated, come see why David and many others are choosing to stay with RG Fitness for the long haul.

Transform your meals and boost your health with these 4 Powerhouse spices every kitchen should have:

𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻: Not just for desserts, cinnamon can help regulate blood sugar levels and packs a powerful antioxidant punch.

𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰: Offers potent anti-inflammatory benefits and enhances overall wellness.

𝗚𝗮𝗿𝗹𝗶𝗰: More than just a flavor booster, garlic has antibacterial and anti-inflammatory properties that support overall health.

𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿: It’s not just a table staple; black pepper improves nutrient absorption and digestion.

Using these spices not only adds incredible flavor to your dishes but also has health benefits. It's time to spice up your cooking routine and your health!

Every day brings an opportunity to enhance your health and happiness through simple, mindful actions.

What's one habit you're excited to embrace today? Let's build a healthier, happier life, one habit at a time, together!

At RG Fitness, our mission is not just about individual progress, but about lifting each other as a community. Here, you’ll be supported and encouraged to be a little bit fitter and better than you were the day before.

Join us and experience the power of getting stronger together. Start today and start your journey towards a stronger, better you!

Meal Prep!
Convenient and yummy? Yes please!

RG Fitness partners with Lazy Susan to bring healthy meals conveniently delivered to our gym every Tuesday.

✨Orders are due by midnight tonight!✨
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Navigating the world of clean protein can be confusing, but knowing what labels mean makes all the difference in choosing the best options for your health and the environment.

Here’s a quick guide:
🌱 Grass-Fed: Animals are fed only grass or foraged plants, providing leaner meat with higher omega-3 levels.
🐓 Free-Range: These animals roam freely, allowing for natural behaviors and a varied diet, leading to richer nutrients.
🐟 Wild-Caught: Seafood from their natural habitats ensures a leaner product and supports sustainable fishing practices.

Choosing wisely promotes animal welfare and environmental sustainability. Save this post and use it as a reference to make informed choices about your protein sources!

Shift your mindset, and you change your world. Challenges pave the path to success. Each setback is merely a setup for a greater comeback.
Embrace this approach and watch your obstacles become opportunities.

Let's make this week about changing perspectives and achieving goals.
How will you shift your mindset today?

Jen proclaims RG Fitness as 'easily the best group training gym in Peachtree City.
RG Fitness is a community where friendships flourish, support is mutual, and everyone, regardless of fitness level, is welcomed and encouraged.

𝗦𝗶𝗽 𝗦𝗺𝗮𝗿𝘁𝗲𝗿!
Are soda cravings hitting hard? Swap it out with some naturally flavored water! Infuse your H2O with fresh fruit, like berries, lemons, and a hint of mint for a refreshing twist. It’s hydration with a hint of happiness. Drink up and feel great knowing you’re sipping smarter!

𝗞𝗮𝗹𝗲 𝗬𝗲𝗮𝗵!
Are you craving something crunchy? Ditch the potato chips and grab some crispy kale chips instead! Just a drizzle of olive oil and your favorite spices, and you’ve got yourself a delicious, crunchy treat that’s as good for you as it tastes, guilt-free!

𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗣𝗼𝘄𝗲𝗿!
Rice lovers! Are you looking for a way to keep all the flavor without the carbs? Swap your usual white rice for some rockin' cauliflower rice! It's a simple switch that packs a nutritional punch. Cauliflower rice is your go-to for a guilt-free meal base.

🔄 Swipe through to explore different mindsets and how they can shape your reality:

𝗚𝗿𝗼𝘄𝘁𝗵 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Embraces every challenge as a stepping stone.
𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Sees the silver lining in every situation.
𝗔𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Believes in limitless possibilities.
𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Believes in fostering relationships.

🔀 Shift Your Thinking:
𝗙𝗿𝗼𝗺 𝗙𝗶𝘅𝗲𝗱 𝘁𝗼 𝗚𝗿𝗼𝘄𝘁𝗵 - Moving from a fixed mindset to a growth mindset can transform your approach to challenges and failures.

Which mindset resonates most with you today?
How can you apply these insights to overcome your current challenges?

Embrace the mindset that best suits your goals and aspirations and start your week strong!

RG Fitness is a great gym for anyone looking to build strength and discover a sense of community. Our coaches are praised for their attentiveness to each member, ensuring that everyone maintains perfect form while having fun.
If you're seeking a supportive and engaging fitness environment, take Doris's advice and join us at RG Fitness.

Did you know Iron is a powerhouse nutrient that keeps your energy and body strong?

Do you ever feel like you're just dragging through the day? It might be time to check your iron intake! Iron doesn't just help carry oxygen around your body—it's the fuel behind your energy levels and keeps your mind sharp.

So, if you're often tired, more iron could be just what you need. Add some spinach to your smoothie or choose a lean-cut steak for dinner. Check out our tips for easy ways to up your iron and keep feeling your best every day!

Start your day with Purpose and Positivity! These three powerful affirmations are designed to boost your confidence and transform your mindset:

𝗖𝗼𝘂𝗿𝗮𝗴𝗲: "I am courageous. I am willing to act and face my fears."
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆: "Every day I discover interesting and exciting new paths to pursue."
𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻: "I trust my intuition and I make wise decisions."

Embrace these affirmations to navigate your day with strength and clarity. Remember, a positive mindset leads to powerful life changes.
Which affirmation will you focus on today? Comment below.

Experience the difference at RG Fitness where our trainers aren't just trainers—they're your team and family. Shaun praises our welcoming atmosphere and tailored workouts that suit all fitness levels.
From our clean facility to our extensive range of equipment, every detail is designed to ensure an awesome experience. Shaun's been with us for four months and it’s been nothing but transformative.

Come see why our members love pushing their limits with us!

At RG Fitness, it's about cooperative competition—everyone pushes each other towards similar goals in a supportive environment that's electrifying!

Join our fitness family for a workout experience you'll love!

Every setback is a setup for a comeback. Push back life's boulders with everything you've got and build those muscles of resilience!

Every time you step into the gym, you’re not just working on your fitness—you’re crafting a masterpiece called YOU.

"RGF is the best gym!"
What sets us apart? Personalized attention, workouts that challenge and improve form, and a supportive environment that encourages personal records!
Heidi loves the journey and the results, saying it's worth every minute of her 30-minute drive. Come see why RGF is her top choice!

Where every rep is a step closer to strength, every set bonds a community, and every visit feels like coming home. "Love your gym, love your journey!"

Do you want a safe place to get stronger and learn how to lift with a barbell?
Comment "Barbell" below for more information.

School is almost out and Summer plans are being made!
Keep your young athlete ahead of the game by honing their skills and introducing them to the RGF Summer Youth Skills Camp!
We understand the need for your kids to stay active, build strength, power and to have a community of other young athletes to support their goals and we’re here to guide them.
Registration is OPEN - grab your child’s spot and let’s GO!

Incredible transformation Alert!!
Andrea Davis shares her amazing journey with us, but it’s not just about the numbers—the fun, the community, and the support from our coaches make RG Fitness her forever gym.
Join Andrea and feel the difference yourself!

We had the privilege of welcoming Dr. Jennifer McGowan to our facility, who shared her invaluable expertise on pelvic floor health with us.

Dr. McGowan's ability to break down complex information into manageable insights was both enlightening and engaging allowing for active participation and a deeper understanding of our bodies.

A huge thank you to .physio for not only sharing her knowledge but also empowering us with some specific strategies to help improve in that area.

First class on us!
Comment "RGF" for a free trial class.

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Hey Amazing Moms of Peachtree City! Meet Coach Connie Itchon, Owner of RG Fitness!

Ready to prioritize yourself again? At RG Fitness, , we’re about empowering your journey back to your strongest self.

We get it. Life gets hectic, and prioritizing yourself often slips down the to-do-list. But here’s the good news – it’s time to hit play on your health and fitness journey! At RG Fitness, we’re not just a gym; we’re your partners in redefining your definition of strength and confidence on your terms.

No more feeling overwhelmed or intimidated. Our team understands the mom-life hustle. Together, we’ll conquer full-body functional workouts that leave you feeling empowered, not defeated. And when it comes to nutrition, we’ve got your back. From basic guidance to hands-on nutritional support and accountability, we’ll steer you towards healthier eating habits that complement your fitness goals.

It’s time to take charge! Let’s start this empowering journey together. Join our unmatched RG Fitness Community – because together, we’re stronger together! Click here to learn more. We’re here, cheering you on every step of the way!

Find your strong .life

At RG Fitness, every high-five is a story of triumph!

Together, we're not just building muscles – we're forging friendships and a community that lifts each other higher.

RGF on 3!!

Mobility work is crucial to maintaining a strong, healthy, and pain-free body. Thank you for sharing💯

https://www.ziprecruiter.com/job/70b745b7

Rg Fitness Group Fitness Instructor Job Peachtree City Easy 1-Click Apply Rg Fitness Personal Trainer/ Group Fitness Instructor Contract ($17 - $20) job opening hiring now in Peachtree City, GA. Apply now!

The Power of Breakfast for a Winning Start! 🍳

Fueling your body in the morning sets the tone for a successful day ahead.

Breakfast:
💥Boosts your energy
💥Enhances Concentration and Focus
💥Supports healthy weight management
💥Improves overall health

Are you tired of not getting the results you work hard to achieve?

Do you know what to eat but need accountability and guidance to stay consistent?

Click the link in the bio for a "no sweat intro" today