Black Girl Fitness Co.

This has easily become one of my favorite meals! Check below for deets💗

-Salmon (seasoned & air fried on 400 for 13 minutes)
-Edamame (steamed)
-Kale (steamed)
-Carrots (steamed)
-Jasmine Rice
-Sweet Baby Ray’s Teriyaki Sauce (1 tbsp)

getting back in the swing of things 💗

posts have been limited here, but the work is still getting done 🤭💕
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happy tuesday ✨
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Let’s get to jumpin’ 🩷✨

Pitaya Bowl made at home 🩷
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This was super easy to make! I may or may not have a video tutorial on how to make it lol 😅

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Today, was a day to rest. Tomorrow we’re back to it 🩷🤭

Absolutely delicious with only 140 calories per bagel and 15g of protein! These bagels are a fav! Go try out the Blu-Berry ones🤭🤍

Jump into July with BGFCo 🩷 Tag us in your jump posts and storiesss😊✨

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because, yes you can 🩷

We’re just here to provide you with some rules. Tag a friend so they know too☺️💕
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they’re saying summer doesn’t start until the 21st but with this 94 degree Texas weather, you’d think summer started today 😭

It can be hard to find and keep the motivation to keep pushing through your fitness journey. When this happens, you have to rely more on your discipline. It’s okay, we all go through rough patches, just know that you got this! 😊💕

Save for yourself or tag a friend that may need some help 🤭💕

Monday workout at - here’s to never missing a Monday even when you’ve worked out the whole damn weekend 😅🫶🏾 jk please get y’all some rest! lol

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Wow! Today marks 3 whole years that I’ve committed myself to health and fitness!!! 🥲💕 Y’all, I could cry. I’ve never been locked into health and fitness this long! I am proud and emotional all at the same time. Listen, I know it’s cliche but IF I CAN DO IT SO CAN YOU!! Don’t doubt yourself!!💕

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And, in all aspects. Physically. Mentally. Emotionally. Financially and most of all Spiritually💕
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These past weeks have been weird and they’ve lacked consistency. However, the work didn’t stop. I found myself catering to my mental a bit more. Sometimes you need a true break to realign ✨

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Let’s get into this “Then & Now!!” ✨ First off, why nobody told me my butt was real deal flat 😂😂 Ok, foreal…this left pic I’m sure I was sitting somewhere in the 190s (not exactly sure), the right pic…idk my weight because I don’t have time for the scale these days. Lol I love my happiness 😂🤭 however, speaking on STRENGTH, I remember not being able to squat nothing heavier than 135 now I’m squatting 225 for reps!!! 🤪 Also, not being able to deadlift heavy either, and now I’m maxing out on 355. Listen, the body is bodying but my strength progress truly amazes me!!!🥲🫶🏾💕

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After attending my work conference, I had to find a way to shake my digestive system back from eating crappy food! S/o my frennn for hooking up this concoction 😂 I mean it’s doing what it needs to do lol HAPPY WEDNESDAY 💕

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Sending positive Friday vibes to y’all 🫶🏾💕

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and we’re celebrating all month, and all year 🤭🤎

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Three weeks into my cut and I’m so pleased with my results! Thanks to my trainer 💖 Looking back on old pics to see how far I’ve come. Love this for meee 💕

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Decided to make the switch to vegan protein permanently! has been the best I’ve had yet! Vanilla Chai & Strawberry Mylk has been my favs🤗 Has anyone tried any of these?💕
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Flashback Friday ✨ Be grateful for your progress even if you’re not exactly where you want to be right now. Always remember that you’re not where you use to be, and that’s progress within itself 🤗💕

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Happy Friday ✨

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Happy Saturday 💖

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Tonight’s dinner consists of a Vegan Taco Bowl 💕

It’s made with quinoa, black beans, mushroom/walnut meat, tomatoes, tofu and spinach!

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That’s it! That’s the message 💕

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Happy Saturday 💕

Today’s workout didn’t go exactly as planned because there were just too many people in the gym for my liking. So we did this best we could, snapped a few pics, and dipped. And I’m not mad at it lol!

Are y’all getting a workout in today? 💖

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Happy New Year 💕 Starting the New Year right with healthy eats. Today’s breakfast consists of Tofu Scramble and Potatoes.

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NYE 🍾🥂

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Wishing you all a very Merry Christmas! We’re grateful to be able to spend another year with our loved ones.

May the sparkle and joy of Christmas fill your heart. We wish you all a season filled with happiness and joy!

Merry Christmas to you and your family 💕

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Bringing in Year 29 🎉💕 🫶🏾

Praying for much love, joy, peace, and God’s everlasting favor ✨