Recover University

“The First Will Be Last and The Last Will Be First…”
+Matthew 20:16+
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Stay Humble. Let God do the Elevating 🤫💪🏾.
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+ Luke 12:48 +
“To Whom Much Is Given, Much Is Required…”
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Live. And Govern Yourself Accordingly 🤘🏾.
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It’s Getting Harder To Be Average. 😌🤘🏾.
+ Matt 19:26 +
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To Whom It May Concern; Do What You Can Do, Until You Can Do More 🤝🏾.
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In Sports. In Life. 🫡
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PSA 🗣️
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Recovering physically, without assessing the mental/emotional state of the athlete, isn’t complete recovery.
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Even The Best Need A Chance To Reset. Don’t neglect your well-being. Any of it. 🤘🏾
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What you eat, how you sleep, correcting mechanics, strengthening weaknesses, the list goes on.
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Any Coach, trainer, LMT, healthcare professional that tells you to rest & wait with no further instructions is doing it wrong 🚫.
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Do what you can do, until you can do more 🤘🏾.
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Taking a break from regular posting to say, THANK YOU!
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It’s been 5 years…5 years since becoming fully self employed, & taking a chance by starting this business 🙏🏾. And I never would’ve made it this far, without you! So if you’ve ever come in and worked out at the gym or gotten on the table, even once, in the past 5 years, this is for you 🤝🏾.
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To celebrate 5 years of service, and thanksgiving 😌, we’re giving away the following, for FREE:
- Free Stretch Session With Cliff, creator of the RU Stretch Method
- Free Recovery Session (PEMF, cupping, etc) w/ Cliff
- Free Week of Training At The Lab Gym (can redeem at the new year)
- $25 Visa Gift card
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Simply comment “🙏🏾” and share to your story to be entered into the raffle! I’ll be choosing 5 winners on Monday 11/3. Thanks for the part you played in contributing to our success over the past 5 years! 🙌🏾 I don’t take it for granted, and look forward to many more! Talk Soon ✊🏾.
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*must have come in before to be eligible*
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"Healing yourself is connected with healing others." - Yoko Ono.
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All in a days work for the gang 🤘🏾.

Impact.
It’s always refreshing to hear when someone is learning from what we do ✊🏾.
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With knowledge comes understanding, and with understanding comes the ability to apply.
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We hope to keep bringing knowledge and understanding in ways that teach athletes how to take care of themselves 🙏🏾🙌🏾.
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Time To Change The Game 🫡.

Life.
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This week we had a number of clients open up to us on how their time with us, has served as an escape for them.
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That between getting on the table, having a conversation with someone who cares; and going to the Weightroom to blow off some steam; they’ve been able to deal with life and everything its been throwing at them.
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I say that to say this; it’s important that when you look to “recover”, to restore yourself back to where you used to be (injury free, losing weight, etc), you include the mental and emotionally healthy aspects too.
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Too often people lose themselves in the vain pursuits of looking good & being good, when in reality your confidence should come from your character, not other people’s opinions.
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Surround yourself with the right people, do the work, and watch some of those things start to fall in place.
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Praying for the Physical, Mental, Emotional, & Spiritual Healing you need as you move into your next season 🙏🏾.

The Beauty Of What We Do, Is That It Really Is For Me & You. 😌
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On one table we have a Pro hurdler from Germany. And on the other we have Granny 😏.
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They came for different reasons, but achieved the same results 🙏🏾🙌🏾. There’s no rule or law written anywhere that says you have to be competing, to take care of you 🫡🤘🏾.
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Grounded In Faith.
Rooted In Truth.
Powered By Belief.
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Faith. Belief. Trust.
The More You Have, The Further You’ll Go. 🫡
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Renewal Is Neccessary.
Learn now, or learn later. 🤘🏾
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Bringing on interns, seeing them become coaches, and watching them graduate has been a process we love being apart of 🙌🏾.
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Posted • Fam 😌 join us in congratulating these 2 young men who will be walking the stage today 🙏🏾🙌🏾. Coaches and are both graduating from UofH with their bachelors degrees. Be sure to give them well wishes!
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To say we’re proud is an understatement. Excited for not only what you’ve done, but also for what you’re going to do. This is one of many milestones of the things you guys are going to accomplish.
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With the rest of your lives ahead of you, we look forward to seeing you make the best of it 🤘🏾
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Vision.
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Stop Daydreaming And Go After What You See 😌🫡💪🏾.
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You Won’t Peak, If You’re Going Non-Stop.
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Renewal Is Neccessary. Trust The Process 🤘🏾.
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Cupping, is NOT, a cure.
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Get it done. Relieve the tension. Prep for performance. ➡️ But do your “homework” too.
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Because Feeling better, & “fixing” a issue, are not the same thing.
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Starve Your Distractions.
Your Future Is Waiting.
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We got a squad 😌🤘🏾.
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With ⤵️
.bymi_
Pics Coming Soon 😏🫡
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That makes 9 of us. A team Of Performance Therapists that can provide sports recovery based on training regimens, & Coaches that can train/correct on the basis of bodywork/assessments; The essentials for meeting you where you are, and getting you where you want to be.
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The Foundation has been laid. Now It’s time to grow again 💪🏾.
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📸 courtesy of .pixels

At the height of success, quitting is no longer an option 🤘🏾.
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“The only way to make sense out of Change is to plunge into it, move with it, and join the dance.”
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Learning How To Go With The Flow, Each And Everyday 😌🤘🏾.
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Blessed to work with some of the most talented people on the planet. Literally 🙏🏾🙌🏾.
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you’re dope 😌. I’m Learning How To Be Limitless, and you’re one of the few that’s teaching me 😏👊🏾. Glad I can call you Family 🤘🏾.

Day One 😏🤘🏾
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📸

What could be, and what should be, are not the same.
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Exceed Your Own Expectations.
And You’ll Break Through Every Limitation.
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OverTraining, Overthinking, regular training, Stresses of life, doesn’t matter. Your ability to bounce back from anything that taxes you or stresses you out ➡️ directly affects your ability to improve and overcome.
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You can’t grow, unless you Recover.
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😌
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One week. One week left before we wrap up our very first, full, 12-week, 2 Phase internship.
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It’s safe to say that we, the practitioners, learned just as much as the interns did.😌.
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If you don’t have a mentor, get one.
If you’re not mentoring, you should start.
Being mentored, and mentoring, is one of the best ways to grow ➡️ on every level.
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Made For This 🤘🏾.
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Them: “Fix Me 😩”
Us: “Say Less 😏”
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All Hands On Deck 😌🙌🏾