Unbound Synergy Fitness

"He was suspended from fighting with someone who was bullying an autistic child and he has been going through depression," told me the mom of one of our new young boxers. He is exactly the type of person who motivates me to work harder and step out of my comfort zone.
I told him how proud I was of him, we just needed to find a new way to help protect and empower others - his face lit up.
My mission is to help others see their inner power and light. We all have the power within to overcome challenges and accomplish anything we put our mind to - we are one choice away.
So grateful for the opportunity to help others find their light🌟🌈

Sometimes in life, God (or the Universe/higher power), puts in our path a great opportunity and it is up to us to seize the day, with gratitude.

Felipe and I opened a fitness/training center business a little under 3 years ago. To say it has been hard to make it happen, opening in the heart of COVID (and the changes it brought to the fitness industry), is an understatement. So many people have told us to give up, but that is not part of our vocabulary - looking for solutions and moving forward despite all obstacles is. Lung cancer diagnosis and surgery for him 2 months into our new endevour, staff changes, stress making my systemic lupus go out of control a few times, financial challenges...only made us stronger and more determined to succeed. That, and the desire to give back and help others (including animals for me) in a larger, more meaningful capacity is what drives us.

Last night we signed up our 100th member (and almost 50 other clients who have special packages). A milestone which means the world to us - we know this is the beginning of our breakthrough, and we are so grateful for what is coming.

BIGGEST LESSONS:
1. Focus on what you have and not want you don't.
2. Focus on solutions rather than problems.
3. Be grateful for every opportunity
4. Keep moving forward and ignore any negative chatter - believe in your dream.
5. It is up to you and only you to make it happen. No one will do it for you, but the great news is that YOU have the power to make it happen!!!
6. When in doubt - remember your why.
7. You have God (the universe) conspiring to see you succeed if you only open up yourself to see the signs. Be bold, grateful, open, courageous, creative, and a believer in magic.

So incredibly grateful to all the mentors who have helped us along the way, and especially for all of our clients who have helped us make this happen - we could not do it without you!!!✨️💫🩵

As former international elite athletes and working in the health and medical fields our whole adult lives, we have seen over and over how important exercise and nutrition are to our well-being. Despite utilizing mental training in our sport, it was not until later that we discovered the true importance of mindset in EVERY area of our lives. That, along with having the ability to help more people outside of the gym drove us to create the UNBOUND SYNERGY ACADEMY.

Our dream of reaching and helping a larger audience is becoming a reality. Our exercise and nutrition online programs are ready to go and our books in making. In addition to our programs which are available to anyone seeking better fitness and health levels, Felipe will offer a special program helping men living with cancer and my new program will focus on helping women and athletes overcome major challenges and find their inner voice and power.
We don't have to settle for merely surviving - we can create any life we chose - it is under our control and power! And the most important part is that, as we grow, we will be able to give back on a much larger scale to those in need. Our major WHY!!!🙏❤️

✅️For more information and/or questions - CHECK OUT OUR WEBSITE AND CLICK ON THE UNBOUND SYNERGY ACADEMY tab, or feel free to comment below or message us!
*WE ARE READY!! It's time...Let's GO!!!🌟✨️🌟🔥
https://unboundsynergyfitness.com/

[email protected]

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My driving force behind giving 1000% every single day (besides inspiring my kids and making them proud of their mom, and being the voice to those who feel they don't have one)...what is yours?
Go deep, and truly ask yourself, why do I want to succeed? And ask again "why?" until you find your true reason.
When we are stuck, just surviving, it is because we don't have goals. Live with a purpose - find what you are truly passionate about, and MAKE IT HAPPEN, MAKE IT COUNT!!!🌟

WILL YOU JOIN US FOR A GREAT CAUSE??
Ask anyone who ran this past weekend, and they will give you the same answer - you won't regret it and you will want to do more!
It's time, let's go!!!

Boxing Coach Victor will be joining Coaches Felipe, Nancy, and Joel, as well as some of our clients! Running along the ocean, as the sun rises, with our USF family... what else could we ask for??!!!
If you want to join us, there is still time to register!!!
https://victorysportsmgt.com/icecream5k/
💥🏃‍♀️‍➡️🏃‍➡️Charnow park along Hollywood Beach Boardwalk!

Fear never goes away, just one day you realize that if you really want something, you have to believe, step out of your comfort zone, and go for it afraid, but knowing that you have the power to make things happen.
By stepping forward and believing, new wonderful opportunities are appearing for me and Felipe. An amazing training possibility through Goldman Sachs, and with another venture, 2 VIP tickets to the Summit of Greatness in Los Angeles, where we will get a chance to make new connections and learn from the best in their fields.
When the road gets dark and difficult, keep pushing through, fireworks are around the corner!! We feel so grateful and excited!!!

What will you do when the road gets tough?

"I am not the one bleeding. Get back on the bars!!". That was what I was told once by a coach at the National Training Center. Pain and discomfort were part of the game and what we had to go through to become one of the best. This time, as an adult, I did it because I was not stopping until I succeeded - the Aries in me!!!

No, we don't always have to go through physical pain to achieve our goals, but we do have to get comfortable with the uncomfortable and take chances. As a coach, I definitely do things differently than some of my gymnastics coaches; I lead and coach with compassion, kindness and empathy, with positivity and encouragement, working on weaknesses with constructive criticism, emphasizing strengths rather than pointing out flaws or making negative comments. But I do push my clients to step out of their comfort zone because that is the only way to improve.

GETTING UNCOMFORTABLE IS THE PRICE TO A SUCCESSFUL, MEANINGFUL, AND HAPPY LIFE!!!

Don't wait until it is too late to have that meaningful or difficult conversation, opening your heart, going after that dream, working on achieving your goal, or starting a new career. You might not have another chance.

AT THE END, THE REWARD WILL BE MUCH GREATER THAN THE UNCOMFORTABLE ACTION YOU HAD TO TAKE.

Are you stuck, afraid, and feeling powerless? YOU ARE IN CONTROL AND HAVE THE POWER TO CHANGE.

Seeing your athletes work hard and achieve their goals...best feeling as coaches!!! All continue to train hard for their next season/competition!

Take that chance, make that step, move forward. Nothing happens unless we take action, and we don't want to live with regret. CARPE DIEM!

WHAT WILL YOU DO? YOU ARE IN CONTROL
After a very long week and having to work tonight at the hospital, my brain was saying, "Stay in. YOU deserve a break, and you can start again tomorrow. That is my subconscious trying to protect me from CHANGING, keeping me "safe."
I am safe, I rested yesterday (rest is also very important for physical and mental health), and I do want CHANGE!!!
I have goals, and they are not going to become a reality unless I put in the work. So, I went running/training, and now going to work on our new online academy, feeling focused, energized, and like ANYTHING IS POSSIBLE.
**If you want change, what will you do TODAY to get you closer? YOU ARE IN CONTROL!!!

HAPPY INDEPENDENCE DAY!!!
May you and your loved ones have a happy and safe holiday weekend!
Reminder: USF will be closed through Sunday so our staff can celebrate with their family, recharge after a great 1st half of 2024, and come back ready to make the 2nd half of the year AMAZING!!
Let's all celebrate our wins (big or small), rest, recover, spend time with loved ones, visualize how we want the rest of the year to happen, and...begin part 2 of 2024 with a vengeance. This wonderful country of ours gives us so many opportunities - let's make the best of them!!!🌈🌟🎉💪

The Champ is back at practice, and this is what he said "I am so happy and winning was great, but I can't let it get to me, as I know I have a lot of work to do to continue to improve and this is just the first step". What a great attitude!!! We know great accomplishments are on the horizon for him!! GREAT JOB, JASON!!!

When my son was growing up, he wanted to do boxing, and I said no - I was worried he would get hurt (and hurt his brain). How ironic it is that we now own a gym with boxing. We were very hesitant when we bought the gym to keep the program, but it was very popular, and we saw the other side. With the right coach, it can be safe, and builds stamina, strength, power and persistence, and the way it builds confidence and self-esteem...it was exactly what Ian needed as he was bullied when he was younger. If I could go back, I would do it differently...and of course, I have apologized to him several times. We do what we think is best for our kids, but we are not perfect, and it is never too late to learn, grow, and apologize.
His response...priceless. "Mom, that means a lot, and I know you did it because you loved me."
And now, I am on a mission to help build confidence and self-esteem with the youth we have the privilege to work with - and help stop bullying.
To our fighter Jason - CONGRATULATIONS!!! You have worked so hard, and your sportsmanship and positive energy are an inspiration to others, and exactly what we want all of our athletes to learn, and our coach Victor does a fabulous job teaching!! GREAT JOB. JASON, COACH VICTOR AND USF!!!

When I was growing up, Ian (my son) wanted to do boxing, and I said no - I was worried he would get hurt (and hurt his brain). How ironic it is that we now own a gym with boxing. We were very hesitant when we bought the gym to keep the program, but it was very popular, and we saw the other side. With the right coach, it can be safe, and builds stamina, strength, power and persistence, and the way it builds confidence and self-esteem...it was exactly what Ian needed as he was bullied when he was younger. If I could go back, I would do it differently...and of course, I have apologized to him several times. We do what we think is best for our kids, but we are not perfect, and it is never too late to learn, grow, and apologize.
His response...priceless. "Mom, that means a lot, and I know you did it because you loved me."
And now, I am on a mission to help build confidence and self-esteem with the youth we have the privilege to work with - and help stop bullying.
To our fighter Jason - CONGRATULATIONS!!! You have worked so hard, and your sportsmanship and positive energy are an inspiration to others, and exactly what we want all of our athletes to learn, and our coach Victor does a fabulous job teaching!! GREAT JOB. JASON, COACH VICTOR AND USF!!!

CONGRATULATIONS, JASON!!! All the hard work and positive energy paid off - we are all very proud of you, and, this is just the beginning!!!! 🎉🎊🎉

USF wishes you the very best in your new endeavors, Luis! We will miss you!

IDENTITY- WHO DO YOU WANT TO BECOME?
My goal: A happy, positive, energetic, unstoppable, empathetic and kind uplifter, someone who helps and inspires others to live with purpose and fire to accomplish their goals and find happiness and health.
MISSION: to empower as many people to regain control of their lives, to find their voice, and to see their worth and inner power.
MY WHY: those who dont have a voice or feel they don't have a one, those who are hurt/ill/abused/overpowered/depressed/lost hope/feeling stuck with their current situation and needing help moving forward. And all the animals who need our help now more than ever. This is the fire that fuels my heart and soul!

WE BECOME WHAT WE FOCUS ON - SO FOCUS ON WHAT YOU DESIRE, ACT LIKE YOU HAVE BECOME THAT PERSON AND ADD ENERGY AND MOMENTUM TOWARDS BECOMING THAT PERSON! IT IS IN YOUR POWER🌟

*If you or someone you know needs someone to encourage, motivate, or guide you - I am only a message away! ⬇️

WHAT ARE YOU GOING TO FOCUS ON?
On the positive or the negative? Problems or opportunities?
DOES THIS ROAD LEAD TO A DEAD END OR A BRIGHT OPPORTUNITY?
What you focus on determines how you feel and how you feel determines your outlook and success.
If you feel good/happy, you will take action and build momentum towards achieving your goals.

WHICH WILL YOU CHOSE?
IT IS COMPLETELY UP TO YOU - YOU HAVE THE POWER.🌟

Who do you want to become? What would your ideal self look like? Healthy, fit, adventurous, successful, philanthropic, kind, free, happy....thought of the day...

It is in your power to change! 🌟💥
More to come...

TEAM USF!!! Illness has hit our coaches, so we were going to cancel... 2 of our amazing clients decided to still participate and represent our team! We are so lucky to have such a great community!!! As soon as this race is over, we will be looking for another one, and we will all race! GO YVETTE & JOEL!!! GO TEAM USF!!!🌟💪🏃‍♀️‍➡️🏃‍♂️‍➡️
FIT TO BE TIED FATHER'S DAY RACE, Vista View Park, Davie, FL 6/16 7am
*IF anyone else wants to join, there is still time!!!

Very proud of our boxers - they were not matched today and could not test their skills and progress, but they displayed great sportsmanship and patience. Disappointment is part of the process, and it teaches us more than is apparent. Our boxers will continue to get ready and prepare for their next match! We are very proud of the way they handled themselves in the face of adversity!!! 💪🌟🎆

Due to continued weather warnings and flooded roads, USF will be closed in the morning hours. We will reopen at 4:30pm unless the weather does not improve. We will keep you updated. Thank you, and stay safe!

Due to a FLASH FLOOD EMERGENCY issued by the state, USF is closing early today, Wednesday, June 12th. PLEASE STAY SAFE, and our apologies for any inconvenience. Your safety is of utmost importance.

What to do during pre-season determines the success of your journey - all about habits! TRAIN LIKE A CHAMPION/LIVE LIKE A CHAMPION: discipline, confidence, consistency, and dedication.
Get ahead of the game and prepare for the Fall season!

CHOSE POSITIVITY AND GRATITUDE!
One can focus on our problems, or instead, truly be grateful for our blessings - I chose the latter, and it has completely changed my life.
My daughter came to visit and is happy and doing great, my son made it safely back from Europe and is about to arrive to Indy for a month, then moving permanently to Chicago to continue work and prepare for a career change (Med School), Felipe got a "celebrate the great news" from his oncologist, our cat is back to his usual happy and funny self after his melanoma, and we have new opportunities for the gym, which although they require a lot of work, I know they will be amazing. And me... I am finally seeing what my mission/purpose in life is:
When people tell you how you have helped and inspired them to get out of the darkness and find hope... fills my soul.
MY HEART IS FULL, HAPPY, AND GRATEFUL!!!🩷💚🩵💜❤️