NUTRI FIT 4 LIFE
Andress Liriano, founder of Nutri Fit 4 Life offers nutrition education and personalized plans with
Let’s get on.. let’s all start the new journey for this your not to late let start the 90 days challenge and get in your best shape of your life.. call me for a free consultation.. you can reach me at 786-738-2624
💪💪💪💪 Beast mode 2 months later ❤️💪💪
My Daughter Michelle is not a joke.. 💪💪💪💪❤️❤️
Motivation accountability.. Arianita a true champion 🙏🙏💪💪❤️
2022 is the year that I will start training for the Guiness Pullups world record in 1 minute and 24 hours.. 💪💪💪💪💪🏆🙏
12/14/2021
12/14/2021
“2021 Master National Powerlifting Competition & Track & Field”
It has been 1 year since I started training for Powerlifting competition after 35 years. It has been a wonder experience to be able to have met these Elite Athletics from all over the USA after all this years once again.
Despite all my injuries such as, tore tendons in my shoulder, bad knees and 3 herniated Disks, I have never stoped dreaming of reaching my goals which is competing at the World Championship, MISION ACCOMPLISHED!! 🏅🏅
As to Track & Filed, this has been my first and only time training for Sprints 50, 100 & 200 Meters. It has been quite the experience!! In a short period of time I managed to qualified for the National Games.
With God’s favor, I am going to obtain the Pull-ups Guinness World Record 🙏🏼💪🏼
I would like to thank God first and then my Wife, Maria whom has always been there supporting me through out my journey and will continue to support me to the years to come.
I would like to take this opportunity and thank USA Sports Medicine In Aventura, Dr. Ricardo Tersigin & Mark, physical Therapist for the amazing job that they have done in alleviating my injuries.
A big thank you to my friend and coach
Oscar Fabra, world track & field champion. Ayenza La Potranca and Roberto Nova both Champions in different Sports, for their motivation & support.
A big shout out to the former 4 times World heavyweight Boxing Champion of the World, EVANDER HOLYFIELD for showing up and giving us support at this event!!!
It’s never too late and you’re never too old to accomplish your goals and make your dream come true. Age is just a number!
Andrés Liriano, NutriFit 4 Life
09/29/2021
Pic. From 1977- 1980 AND NOW WITH 62 YEARS OF AGE.. AGE IS JUST A NUMBER NO EXCUSES JUST WAKE UP GET OUT OF BED AND PUT YOUR SNEAKERS ON. AND JUST DO SOME EXERCISE. NUTRIFIT4 LIFE. NOW IN SUNNY ISLES AT THE BEACH ON MY ESTATE OF THE ART FITNESS CENTER WITH OCEAN VIEW..2 LOCATIONS OVER 35 YEARS EXPERIENCE. FITNESS INTRUSTOR COACH, AND NUTRITIONIST. CALL ME FOR A FREE CONSULTATION AT 786- 738-2624 ANDRÉS LIRIANO PA.
Good morning just started my short pull-ups workout I’ll try to break the record for my age division(60) I’m trying to get 47 full pull-ups by May 2021 God welling 🙏🙏🙏💪
MY GRANDMOTHER SOPHIA ❤️❤️❤️💪
08/09/2021
HOW TO KEEP YOURSELF FIT AT 50 YEARS OF AGE AND OVER. IM 60.. 💪💪 WEIGHT LOSS PROGRAM, ONLINE TRAINING AND NUTRITION ARE AVAILABLE
https://mynutrifit4life.com
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ONE OF MY FAVORITE EXERCISE FOR THE BACK. YOU CAN ALSO DO IT WITH THE AJUSTABLE LATS PULLDOWN MACHINE.. KEEPING MY BODY IN MOTION 💪💪💪
https://mynutrifit4life.com
08/06/2021
THE NEWTON LAW OF PHYSICS STATES THAT A PERSON (OBJECT) AT REST WILL REMAIN AT REST AND A PERSON (OBJECT) IN MOTION WILL REMAIN IN MOTION.. NO EXCUSE 💪💪😎
https://nypost.com/2021/08/06/oldest-powerlifter-record-breaking-granny-is-turning-100
Record-breaking oldest female powerlifter granny is turning 100 Florida resident Edith Murway-Traina, 99, who set the Guinness World Record for oldest powerlifter at 98, now stands at breaking her own record after she turns 100 on Sunday.
08/06/2021
Powerlifting USA OPEN COMPETITION 2019.. WITH SOME COMPETITORS FROM 1989 USA NATIONAL 💪💪💪💪
08/05/2021
At 60 years of age feel better and stronger than when I was 20 age is just a number.. motivation, Hard work And perseverance. Is the key to success in all things that we do. Lets do it. WEIGHT LOSS PROGRAM AVAILABLE 🙏🙏💪💪💪
https://mynutrifit4life.com
ANOTHER GOOD DAY 50 YARDS UNDER 6.7s IM GETTING BETTER EVERY TIME.. LETS GET IT DONE!! GUYS. GET MOTIVATED IS NEVER TO LATE TO COMPETE AGAINST YOURSELF. FORGET ABOUT YOUR OBSTACLES I HAVE MANYS 💪💪💪💪💪🙏
07/16/2021
FINISHING MY 3rd WEEKS.. I DROPPED 3% OF BODY FAT AND REMAINING THE SAME BODY WEIGHT.. WITH MY NUTRITION, AND TRAINING PLAN. BY ANDRÉS LIRIANO FITNESS INTROCTOR/ SPORTS NUTRITIONIST. 60 YEARS OLD.. AGE IS JUST A NUMBER # # # WEIGHT LOSS PROGRAM AVAILABLE, ONLINE EXERCISE AND NUTRITION AVAILABLE
ANOTHER GREAT LEGS EXERCISE.. IF YOUR A BEGINNER MAKE SURE THAT YOU ARE SUPERVISE A BY A PROFESSIONAL TRAINER.. BY ANDRÉS LIRIANO. FITNESS INSTRUCTOR AND NUTRITIONIST
HERE AN AGILITY HIGH IMPACT EXERCISE..
TODAY I AM GOING TO SHOW YOU SOME STRENGTH TRAINING EXERCISE!!
HERE I WILL DEMONSTRATE ONE OF THE MOST IMPORTANT CORE EXERCISE THAT MOST OF PEOPLE DO NOT DO. I STARTED WITH A 45 LBS BAR AS A WARM UP FOR 15 REPS, THEN REST FOR 1 MINUTE THEN I WENT UP TO 135 LBS FOR ABOUT 10 -12 REPS THEN 185 FOR 10- REPS THEN 225 lbs for 8-10 REPS AND FISHED WITH 275 lbs 4-6 REPS. PLEASE BE SURE TO DO THIS EXERCISE WHILE BEING SUPERVISED BY A PROFESSIONAL COACH OR TRAINER FOR A PROPER FORM, OTHERWISE YOU COULD GET HURT.. ANDRÉS LIRIANO SPORTS MEDICINE/ FITNESS TRAINER/ NUTRITIONIST. YOU MAY REACH OR ME OR TEXT ME FOR A FREE 15 MINUTES CONSULTATION AT WEIGHT LOSS PROGRAM TRAINING AND NUTRITION ARE AVAILABLE ONLINE 786-738-2624
HERE WE MY WIFE WITH 57 YEARS OF AGE PERFORMANCE ABDOMINAL EXERCISE WITH 25 AND DOING 125 REPS WITHOUT STOPPING.. STRENGTH TRAINING BY ANDRÉS LIIRIANO FOUNDER OF NUTRIFIT4 LIFE. PLEASE DONT TRY THIS TYPE OF EXERCISE WITHOUT A PROFESSIONAL SUPERVISION.. WEIGHT LOSS, TRAINING AND NUTRITION AREAS AVAILABLE ONLINE. CALL ME OF TEXT ME FOR A FREE SESSION 💪💪💪
My daughter Michelle starting practicing pull-ups and in less than 4 weeks training she’s doing 8 pull-ups and as you all know that’s super strong for a girl. NUTRIFIT4 LIFE strength training methods 💪💪💪
Another classic by The MASTER Danilo LIriano. Dándole Durísimo con las mejores canciones de HIGH ENERGY 🎼🎸🕺💃🏼
09/13/2020
Juan has been coached via Zoom for almost 3 months and here are the results! Body fat from 20 to 10.9% WEIGHT LOSS TRAINING AND NUTRITION PROGRAMS ARE AVAILABLE ONLINE. CALL ME OR TEXT ME FOR A FREE SESSION 💪💪👏
4 weeks of training pull-ups💪👊
Some Monday motivation for you all 💪💪 Ariana is making progress during every session!
Maria has been consistently working out every week for the past few months. She started off doing 25 sit ups at a time and now she can do over 100 with a 10lb medicine ball! WEIGHT LOSS, AND NUTRITION, TRAINING SESSION ARE AVAILABLE ONLINE. CALL, OR TEXT ME FOR A FREE SESSION.
What’s your excuse? 💪
Ariana Simm. This is what a month of progress looks like! This is Ariana, she is 20 years old and suffers from Spastic Diplegia Cerebral Palsy. Before I began training her, she struggled to do 3 of these. Today, she can do more than 40! In 10 training sessions with nutrition plans, Ariana has lost 6lbs and 10% body fat! WEIGHT LOSS, AND NUTRITION PROGRAMS ARE AVAILABLE ONLINE. CALL ME FOR A FREE SESSION 👏👏💪
Never in my 30+ years of personal training have I seen someone progress this much and have so much determination and perseverance. I’m so proud of her for pushing herself and having such a positive outlook on life. There are no limits! Keep it up, Ariana, you are truly an inspiration!
“Today I look back at how far I've come, the obstacles I've conquered, the people I've met, the memories I've created, and genuinely smiled. You can't control what cards are thrown at you in life but you do get to control what you do with them. You can feel bad for yourself and let it hinder you OR you can learn how to make it your superpower and grow from it.”
-Ariana Simm.
No excuses! I’m nearly 60 years old and can do more pull-ups that ever. Strength training, dedication, and consistency is key 🔑💪
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3 SW 129th Avenue Suite 202
Pembroke Pines, FL
33027
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