Fortify Your Frame

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Today marks the 32nd anniversary of the signing of the Americans with Disabilities Act!

We have come a long way toward full inclusion and equal opportunity for people with disabilities, but there is always further to go. We hope today's 32nd ADA anniversary reminds you to appreciate our progress, and inspires your advocacy for the journey to come!

So proud of . I know he will be an amazing doctor!! His apartment is set, (except for a frame for his mattress).

2005-2022 (age 8-25). 17 years watching progress in karate and mature as a young adult under the watchful eye of Sensei Many hours, sweat and tears. A few too many broken bones and medals along the way. Belts changing from white to black. in 2013. from Judge D to Referee A. Wow, these last 17 years been a wild and crazy ride. Now onto new adventures . Can’t wait to see what comes next 💕

How appropriate for all my fitness/therapy associates. 🎾

It was an honor and privilege to be part of the state games today in in . So many wonderful athletes came in for assessments. Awesome as well as and

I was in an accident when I was 20; caused by a drunk driver. Changed my life forever! I’m one of the lucky victims as I survived. Today I participated in the 2022 Walk Like MADD 5k DASH in

Seeing my kids together makes my heart warm and fuzzy 🥰

I may not have an “office” but I have a treatment room. Finally hung my hard work over 32 years in the fitness and therapy industry.

This is NOT ok! Women take a stand! Once puberty occurred; once someone competes as a man; they should NOT be allowed to compete against natural born women. Hand and feet size do NOT change!! Keep Title lX in WOMEN’s sports!

Birthday 🎉 time with at in

Why do I love what I do? Because I make people’s lives better. I make a difference in how aging adults manage their “golden years”.

I’m writing a new book. 12 chapters with 365 pages. Can’t wait to see how it ends.

Yup, here it is. is going to follow your dreams and

Couldn’t resist. As we continue through the holiday season it’s important to keep your diet in control.

No place is sacred when you have dogs 🐶 😂 .a.h

When you walk to a 5k, walk the 5k and then walk home, you complete a 10k. Cashew was picked up and completed a 5k; 1/2 on official course the other 1/2 walking home. 🐾

is so important.

💕👏🏻💕

SHE DID IT! Julia Hawkins is now the only woman and American to establish a 105+ age category World Record in track and field! Story, photos and video clips to come!

I have the patients!!

if anyone deserves to win a new octane it would be me. I have an original with no motor and no available parts. I use a fan and timer. Please #💕

Love my new bike 🚴 Been wanting to ride a bike to work since I now have a job so close to home 🏠 purchase deserved an appropriate bike.