The Qi House Miramar

Happy Dragon Wood Year
This year, the Lunar New Year, falling on February 10, welcomes the Wood Dragon. Considered fortunate, the Dragon symbolizes luck and power in the Chinese zodiac. The combination of the Dragon Year 2024 with the Nourishing Wood Element signifies growth, progress, and abundance. It's an ideal period for fresh starts and building the groundwork for lasting success.

Bromelain and papain, enzymes found in pineapples and papayas respectively, are like dynamic duos offering a range of health benefits. Here's a more detailed look:

Cardiovascular Champions: Working together, bromelain and papain support heart health by regulating blood flow, acting like a shield against heart-related issues.

Healing Agents: These enzymes speed up the healing process for injuries like sprains or cuts. They exhibit a kind of 'magic' in promoting quicker recovery.

Health Sidekicks: When illness strikes, bromelain and papain team up with medicine to accelerate recovery, serving as reliable health sidekicks.

Cancer Defenders: With potent anti-cancer properties, these enzymes act as defenders, inhibiting the growth of cancer cells and displaying potential in cancer prevention.

Digestive Allies: Bromelain and papain play a crucial role in digestive health, ensuring efficient nutrient absorption and maintaining overall stomach well-being.

Furthermore, ongoing scientific research delves into understanding these enzymes even better. Scientists are uncovering more secrets about how bromelain and papain contribute to our well-being, adding to the intriguing world of enzyme research. It's like these natural health allies have a lot more to reveal! 🍍🥭💪

Nattokinase Enzyme
Natto consumption brings forth a spectrum of health advantages owing to its rich vitamin and mineral content, with a notable nod to the impactful Nattokinase enzymes. Among the myriad benefits, these enzymes stand out for their pivotal role in mitigating the risk of chronic heart diseases. Let's delve into the multifaceted health benefits associated with the consumption of natto.

Here are some of the health advantages associated with the consumption of natto:

1. Reduced Risk of Chronic Heart Diseases:
Natto boasts an array of health benefits attributed to its rich vitamin and mineral content, with particular praise for its nattokinase enzymes. These enzymes play a crucial role in managing the risk of chronic heart diseases.

2. Enhanced Metabolism:
The effectiveness of nattokinase in regulating body fat and promoting metabolic processes contributes to fostering a healthy lifestyle. Furthermore, the probiotic properties present in natto enzymes offer additional support in managing diabetes.

3. Holistic Health Enhancement:
Beyond cardiovascular benefits, nattokinase enzymes extend their positive influence to various health parameters. This includes improvements in conditions such as diabetes, obesity, arthritis, sinusitis, and potentially even cancer. The multifaceted health benefits of nattokinase enzymes extend beyond mere scrutiny.

In celebration of Heart Health Month this February, The Qi House Miramar is shining a spotlight on select herbs renowned for their potential benefits in supporting cardiovascular well-being:

1. **Beet Root Powder:** Rich in nitrates, beetroot may help dilate blood vessels, promoting improved blood flow and potentially aiding in blood pressure regulation.

2. **Rose Buds:** Known for their antioxidant properties, rose buds may contribute to reducing oxidative stress, which is associated with heart health concerns.

3. **Turmeric:** Curcumin, the active compound in turmeric, is recognized for its anti-inflammatory and antioxidant properties, potentially supporting heart health by addressing inflammation and oxidative stress.

4. **Hawthorn Berry:** Traditionally used to support heart health, hawthorn berry is believed to enhance blood vessel function, potentially aiding in better circulation and cardiovascular function.

5. **Goji Berry:** Packed with antioxidants and compounds that may contribute to lower levels of inflammation, goji berries could play a role in supporting overall heart health.

6. **Cinnamon:**Cinnamon has compounds that may help improve heart health by reducing inflammation, lowering blood pressure, and positively influencing blood lipid levels. Including cinnamon in your diet may contribute to overall cardiovascular well-being.
Incorporating these herbs into a balanced lifestyle may provide a natural and holistic approach to cardiovascular wellness.

Acupuncture can be extremely effective when combined with other wellness practices like Tai Chi, meditation, yoga, and a healthy diet. Don’t be afraid to explore different approaches to see what works best for you. Another key is to keep the lines of communication open between you and your practitioner. It’s not only a good idea to discuss your goals, but also communicate any changes you notice as you incorporate acupuncture into your routine. This will help your practitioner make more personalized adjustments as needed.

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There are a few key things you can do to successfully integrate acupuncture into your wellness routine. One idea is to create a schedule to plan your regular acupuncture sessions. Consistency is key when it comes to integrating acupuncture. Work with your practitioner to plan a schedule that helps you achieve your wellness goals.

According to lead researcher Dr. Kim Feingold, “We learned that acupuncture after open heart surgery is feasible in this fast-paced environment – even in the intensive care unit the day after surgery – and was well tolerated by patients with no adverse effects.” The research team concluded that acupuncture used after heart surgery produced lower rates of post-operative atrial fibrillation, reduced pain, nausea, stress and anxiety, less time in the intensive care unit, and a reduced need for antiarrhythmic medication.

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I heard this guy was pretty smart. What do I know?

You are a survivor ❤️

Stress hormones damage the hippocampus—the memory center in the brain—causing memory loss and dementia.

Learn how to actively relax. To engage the powerful forces of the mind on the body, you must DO something. And relaxing on the couch watching your favorite show doesn’t count.

Try meditation, going out for a walk, spending time in nature, stretching, taking a bath, or doing some deep breathing.

Stay free💜

You are Nature.

Happy Easter!

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Holiday Gift Cards for the Qi House

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Happy Easter!

Enjoy a special deal for Easter.

Holiday Gift Cards for the Qi House

$10.00 Off at The Qi House Click here for a free $10.00 coupon at The Qi House!

The four agreements

The Four Agreements:
Be impeccable with your word.
Don’t take anything personally.
Don’t make assumptions.
Always do your best.

Stay tuned Sugamend has it all