MJ Colli CHC - Certified Health Coach

This list from the Environmental Working Group comes out yearly and I always follow it! The Dirty Dozen shows the top 12 veggies and fruits if bought conventionally house the most toxic pesticides. Transversely, the clean 15 shares those that have the least amount. With prices going up of everything it is a way to stay healthy on a budget!

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

It's here! Don't count calories, count chemicals!

Clean Fifteen™ Conventional Produce with the Least Pesticides Check out EWG's Clean Fifteen list to help decide when you can save money by buying conventional fruits and vegetables – part of our annual Shopper’s Guide to Pesticides in Produce™

The Environmental Working Group has release their 2022 lists - Dirty Dozen and Clean 15.
Great for helping steer away from the chemicals!
The Dirty Dozen: 12 Foods That Are High in Pesticides
The Clean 15 are those that are low.

Don't count calories. It is futile!

Quick and inexpensive healing!

What is your evening routine? How to prepare your body and mind for sleep? It will all effect the quality and quanity thus effecting your overall health. Message me for help!

When people ask me what is the best type of exercise my answer is always the same - the one you will do! Find something you enjoy, that will fit into your schedule, and find a positive workout environment. It should not feel like punishment!

When it comes to exercise, 'all movement counts.' Here are 4 tips to make it a habit Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

YASSS!!!

Hey, Health Coach: What Does A Health Coach Do, Exactly? Hey, Health Coach: What Does A Health Coach Do, Exactly?

Absolutely!

If you know, you know...

Send to someone who needs to hear this!

Keys for prevention, healing, and positive outcomes of COVID, all viruses and flu. All natural and ways to keep yourself healthy! Don’t miss this one. Dr. Hyman MD is a multi best selling author and top functional medicine doc in the US.

The Key To Healing Long-COVID With Functional Medicine - Dr. Mark Hyman Dr. Hyman and Dr. Galland discuss the protocols he’s been using to help people with long-COVID as well as prevention strategies.

Did you know this? Most analysis and testing can not be done on women of child baring years!

Who feels chained? There are keys 🔑 🔐 to get out of the prison! Let’s work together! 🙌

https://instagram.com/p/CMmwPAPDlOL/

Last day of winter??? Come on spring!!! Minestrone is so healthy. Lots of veggies, beans for protein. Does anyone else cook in mass? I love leftovers and this tastes even better the next day! #waitingforspring #italianfood #livingwhereverweare #minestronesoup

How do you feel about this thought? It can really shift how you feel and your inner monologue.

Always look for the gifts.

Mental health is just as important as what you eat!

Everything I have learned about life I have learned from Martial Arts, just like Bruce. Be a warrior not a worrier. #brucelee #bruceleequotes #justlikebruce #martialarts #warrior #warriorspath

I have been enjoying sourdough bread for many years. During the pandemic, much like many others, I began baking it on my own. Thousands upon thousands of years bread with made with fermented wheat, salt, and water. In the United States industrialized, commercial bread is no longer created with sourdough. Hence, so many people have digestive issues when it comes to wheat. Several of my health coaching clients who had gluten sensitivity found that they tolerate sourdough really well and the fermented wheat is great for your gut! I use fermented wheat in everything - Sourdough pizza crust, sourdough pancakes, and sourdough pastry. Yes, you can tell from the photo that I’m still a novice bread maker but the sourdough still works it’s charms!

Small things can have a big impact! You are what you drink....

Dreaming of spring and summer local veggies 🌶 🌶 🌶 and color therapy. In the meantime... one of our favorite snacks. When you need a crunch we eat them whole. Bell Peppers health benefits includes maintaining eye health, support weight loss, support digestive health and help fight inflammation. Other benefits includes fighting cancer, supporting nervous system, slow down aging process, support respiratory health and ensure proper blood flow.
🌈

Inflammation? Indigestion? Constipation?
Avoid these by following the "Rule of Twos" and enjoy life with a healthier gut!
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🥦 The Rule of Twos 🥦
✔️ Eat twice as often.
✔️ Eat half as much.
✔️ Chew twice as long.
✔️ Take twice the time to dine.

Change doesn't always have to be big and grand. Small changes over time will help you stick to a commitment to a healthy lifestyle... one step at a time!

Who has started their New Year's resolution for better health? How is it going? Anyone in need of guidance?

Empowering you to become healthier for a lifetime!

MJ Colli CHC - Certified Health Coach updated their phone number.

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We all know that it has been a challenging year and health needs to be a priority for us all. Boost your immune system & attain optimal health for you and your family! Message me now for more information.

Here is a checklist for you! Are you doing everything you can to boost your immune system? These are challenging times, yes we need to allow some leeway but, we need to take care of ourselves.

Apples have been associated with a number of benefits that could help promote long-term health. What is your favorite variety? I love Gala and Fuji!

Highly nutritious
-Supports heart health
-Apples are also loaded with soluble fiber
-Contains cancer-fighting compounds

Other health benefits
-Support weight loss.
-Due to their fiber content
-Improve bone health.
-Promote brain function.
-Reduce the risk of diabetes.

For someone out there that needs this today!

Need a jump start?