A Healthy and Happy You

October skies, I am going to miss your firey magic 🫶🏻❤️‍🔥✨

We ride at sunset witches 🧙🏻✨

A Healthy and Happy You offers ONLINE YOGA CLASSES! 🧘‍♀️

Every Wednesday at 7:00 p.m. you can join me for a yoga class in the comfort of your own home via Zoom.

Register at https://www.ahealthyandhappyyou.com/booking-calendar/online-yoga?referral=service_list_widget and the link will be sent to your email. Registration is open now!

When: Wednesdays

Time: 7:00 pm - 8:00 pm

Cost: $15

Classes are beginner friendly. Recommended props are a yoga mat, two yoga blocks, and a blanket.

I hope to see you all on the screen soon!

Xo,
Chrissy

Last week I met with my hematologist for my sixth month ITP check up and my platelets have been doing so well for me ….89,000 🙌🏻 iykyk…and I’ve been doing so well healthwise that I now only need to see her once a year and have a platelet check up every six months.

I’m sharing this with you because I truly believe you are your biggest advocate for your health and your happiness. And your health and your happiness starts with your ability to love yourself enough to take care of yourself.

Stop blaming other people for not working out or eating healthy or taking time to rest or seeing a therapist or whatever it is you need to do to take care of your mind, body and soul.

Self-care isn’t hard, it doesn’t take a lot of money, and it doesn’t take a lot of time. It just takes your willingness to love yourself.

If any of this resonates with you then mark your calendar for Monday 11/11 to purchase my book “What about me?” I will help you find self-love through self-care. 🫶🏻 -ish

RYTHYM & FLOW FUSION

This stress-relieving class blends music, strength training, and dance.

Experience a blend of follow-along dance, barre-inspired movements, free-flow dance, and soothing meditation.

Whether you’re looking to release stress or simply have fun, this class has something for everyone. Join us and go from feeling like you’re swimming against the tide to finding your flow.

When: Sunday 10/20

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25

Time: 10:30 a.m.

Instructor: Tiffany

Registration is required at: https://www.ahealthyandhappyyou.com/booking-calendar/rhythm-flow-fusion?referral=service_list_widget

Read that again 🤍✨

This 🤍✨

Hi friend,

These are the offerings this week at “A Healthy and Happy You”. Space is limited. Classes and sessions book fast. So I recommend booking sooner than later.

Click https://www.ahealthyandhappyyou.com/book-online to check for availability. Registration in required for all classes and sessions.

Do you have questions about yoga, reiki, or self-care coaching? Feel free to send me a message via email at [email protected] or call/text 609-493-7599. I would be happy to answer all of your questions.

I hope to see you in the studio soon!

Until then.
Xo,
Chrissy

Hi friend,

These are the offerings this week at “A Healthy and Happy You”. Space is limited. Classes and sessions book fast. So I recommend booking sooner than later.

Click https://www.ahealthyandhappyyou.com/book-online to check for availability. Registration in required for all classes and sessions.

Do you have questions about yoga, reiki, or self-care coaching? Feel free to send me a message via email at [email protected] or call/text 609-493-7599. I would be happy to answer all of your questions.

I hope to see you in the studio soon!

Until then.
Xo,
Chrissy

POP UP CLASS!

RYTHYM & FLOW FUSION

This stress-relieving class blends music, strength training, and dance.

Experience a blend of follow-along dance, barre-inspired movements, free-flow dance, and soothing meditation.

Whether you’re looking to release stress or simply have fun, this class has something for everyone. Join us and go from feeling like you’re swimming against the tide to finding your flow.

When: Sunday 10/20

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25

Time: 10:00 a.m.

Instructor: Tiffany

Registration is required at: https://www.ahealthyandhappyyou.com/booking-calendar/rhythm-flow-fusion?referral=service_list_widget

This 🤍✨

Hi Moms,

Do you feel overwhelmed, stressed, or burnt out?

Do you feel like you don’t have a community to share the ups and downs of motherhood?

If you answered yes to any of these questions then I invite you to join me Friday, October 25th from 7:00 pm - 9:00 pm at A Healthy and Happy You for Sanity Circle for Moms.

Sanity Circle for Moms is a haven for ALL moms no matter what age or stage of motherhood you are in to take time for yourself. It is a place to hold space for one another in community through discussions, questioning, and well just getting away from the family for some you time.

This is not a bitch fest but rather a time and safe space to hold and support one another in unity of motherhood.

Sanity Circle for Moms is COMPLIMENTARTY! So bring a friend a sister or even your own mom and lets’s join together to preserve our sanity as moms.

When: Friday, October 25th

Where: A Healthy and Happy You
1613 Reed Road
Pennington NJ

Time: 7:00 pm -9:00 pm

Cost: Complimentary as a gift to all Moms! But we do require registration so we know how many Moms to expect.

Register at: https://www.ahealthyandhappyyou.com/booking-calendar/sanity-circle-for-moms?referral=service_list_widget

I look forward to seeing all of you Moms!

Until then.

Xo,
Chrissy

Hi friend,

These are the offerings for October for Learning to Exhale.

As a former elementary school teacher I have seen first hand how incorporating yoga and mindfulness into a child’s life can assist them with social and emotional skills including self-regulation of their emotions.

When children learn to self-regulate their emotions they learn how to interact with others, build empathy, and work through frustrations and conflict.

Classes include yoga poses, song & dance, breath work, meditation, story time, and playtime.

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25

Time: 10:00 a.m. Toddler Yoga (Ages 2-5)
11:30 a.m. Kids Yoga (Ages 6-10)

Registration is required at: https://www.ahealthyandhappyyou.com/book-online

I hope to see your child on the mat 🧘‍♀️🕉🧘

Until then,
Chrissy

Oura Ring or Calmi Ring?

POV: when the parent of one of your Learning to Exhale students sends you a pic of your student practicing mindful breathing at the doctor’s office to self regulate your emotions 🫶🏻🥰❤️😍🙌🏻☺️

Hi Moms,

Do you feel overwhelmed, stressed, or burnt out?
Do you feel like you don't have a community to share the ups and downs of motherhood?

If you answered yes to any of these questions then I invite you to join me Friday, September 13th from 7:00 pm - 9:00 pm at A Healthy and Happy You for Sanity Circle for Moms.

Sanity Circle for Moms is a haven for ALL moms no matter what age or stage of motherhood you are in to take time for yourself. It is a place to hold space for one another in community through discussions, questioning, and well just getting away from the family for some you time.

This is not a bitch fest but rather a time and safe space to hold and support one another in unity of motherhood.

Sanity Circle for Moms is COMPLIMENTARTY! So bring a friend, a sister, or even your own mom and lets's join together to preserve our sanity as moms.

When: Friday, October 25th

Where: A Healthy and Happy You
1613 Reed Road
Pennington NJ

Time: 7:00 pm -9:00 pm

Cost: Complimentary as a gift to all Moms! But we do require registration so we know how many Moms to expect.

Register at: https://www.ahealthyandhappyyou.com/booking-calendar/sanity-circle-for-moms?referral=service_list_widget

I look forward to seeing all of you Moms!

Until then.
Xo,
Chrissy

COMING SOON TO A Healthy and Happy You...ONLINE YOGA CLASSES! 🧘‍♀️

Starting Wednesday October 2nd you can join me for a yoga class in the comfort of your own home via Zoom.

Register https://www.ahealthyandhappyyou.com/booking-calendar/online-yoga?referral=service_list_widget and the link will be sent to your email. Registration is open now!

When: Wednesdays (beginning on 10/2)

Time: 7:00 pm - 8:00 pm

Cost: $20

Classes are beginner friendly. Recommended props are a yoga mat, two yoga blocks, and a blanket.

I hope to see you all on the screen soon!

Hi friend,

As a former elementary school teacher I have seen first hand how incorporating yoga and mindfulness into a child's life can assist them with social and emotional skills including self-regulation of their emotions.

When children learn to self-regulate their emotions they learn how to interact with others, build empathy, and work through frustrations and conflict.

Classes include yoga poses, song & dance, breath work, meditation, story time, and playtime.

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25

Time: 10:00 a.m. Toddler Yoga (Ages 2-5)
11:30 a.m. Kids Yoga (Ages 6-10)

Registration is required at: https://www.ahealthyandhappyyou.com/book-online

I hope to see your child on the mat 🧘‍♀️🕉🧘

Until then,
Chrissy

Hi friend,
These are the new offerings this week at “A Healthy and Happy You”. Space is limited. Classes and sessions book fast. So I recommend booking sooner than later.

Click https://www.ahealthyandhappyyou.com/book-online to check for availability. Registration in required for all classes and sessions.

Do you have questions about yoga, reiki, or self-care coaching? Feel free to send me a message via email at [email protected] or call/text 609-493-7599. I would be happy to answer all of your questions.

I hope to see you in the studio soon!

Until then.
Xo,
Chrissy

Sometimes we need to swim with our friends and sometimes we need to find a rock where we can sun ourselves and protect our peace.

Don’t drown in the waters of pleasing everyone else. Climb out from time to time and remind yourself of the things you want and need.

Xo,
Chrissy

Hi friend,

These are the new offerings at “A Healthy and Happy You”. Space is limited. Classes and sessions book fast. So I recommend booking sooner than later.

Click https://www.ahealthyandhappyyou.com/book-online to check for availability. Registration in required for all classes and sessions.

Do you have questions about yoga, reiki, or self-care coaching? Feel free to send me a message via email at [email protected] or call/text 609-493-7599. I would be happy to answer all of your questions.

I hope to see you in the studio soon!

Until then.

Xo,
Chrissy

Hi Moms,

Do you feel overwhelmed, stressed, or burnt out?

Do you feel like you don’t have a community to share the ups and downs of motherhood?

If you answered yes to any of these questions then I invite you to join me Friday, September 13th from 7:00 pm - 9:00 pm at A Healthy and Happy You for Sanity Circle for Moms.

Sanity Circle for Moms is a haven for ALL moms no matter what age or stage of motherhood you are in to take time for yourself. It is a place to hold space for one another in community through discussions, questioning, and well just getting away from the family for some you time.

This is not a bitch fest but rather a time and safe space to hold and support one another in unity of motherhood.

Sanity Circle for Moms is COMPLIMENTARTY! So bring a friend a sister or even your own mom and lets’s join together to preserve our sanity as moms.

When: Friday, September 13th

Where: A Healthy and Happy You
1613 Reed Road
Pennington NJ

Time: 7:00 pm -9:00 pm

Cost: Complimentary as a gift to all Moms! But we do require registration so we know how many Moms to expect.

Register at: https://www.ahealthyandhappyyou.com/booking-calendar/sanity-circle-for-moms?referral=service_list_widget

I look forward to seeing all of you Moms!

Until then.

Xo,
Chrissy