Well Balanced Chiropractic

I just want to say THANK YOU for understanding the scheduling this week-it's been nuts!

A few of Dr. Mark's patients have asked about him, & we wanted to update you all. He went to Toledo Hospital on Thursday with symptoms of a cardiac event. He will need a little time off, but plans to be back at the office soon!

Thanks for your prayers, thoughts and concerns!

- Dr. Sarah

Dr. Mark has appointments open this afternoon! Call or text 419-874-7700 to get on his schedule!

The Myelin Sheath may not be thought of a lot, but it plays a crucial roll in our health. It protects our nerves and keeps them functioning properly.

Thankfully there are herbs and mushrooms that can help.

Myelin Sheath: Promote Repair For Longevity Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves send and transmit signals that control virtually every function in the body.

Are you suffering from neck pain, stiffness, recurring headaches or migraines, and other musculoskeletal symptoms, and you are unable to engage in your regular activities? Just resting and taking it easy might not get you back on your feet. Avoid long-lasting complications and schedule your appointment today.

Back pain affects nearly everyone at some stage of active adult life, with the majority of lower back injuries caused by Sciatica, Disc injury, Strain, Abnormal Spine Curvatures, Spinal Stenosis, etc. Talk to Dr.Mark Dumas about your lower back pain. He can diagnose the cause and help you create a treatment plan that works best for you.

To us, Roman wisdom remains true despite the centuries that passed between then and now. What does wellness mean to you? ☕

A high ankle sprain, also knowns as a syndesmotic ankle sprain (SAS) is somewhat different than what most people consider a 'normal' sprained ankle.

Find out the best way to treat it below.

What is the best treatment for a high ankle sprain? Rest and Ice or Rehab A high ankle sprain, also knowns as a syndesmotic ankle sprain (SAS) is somewhat different than what most people consider a “normal” sprained ankle...

Now is the best time to get a renowned board-certified (S.O.T.) specialist to look into that back pain, neck pain, and other musculoskeletal issues. The alternative isn't worth the risk. Book an appointment, today!

Dumas Chiropractic & Acupuncture | Toledo Pain Relief At Dumas Chiropractic and Acupuncture our goal is to reduce and treat pain, increase strength and range of motion as quickly as possible; as well as help you along on a lifelong journey of health and wellness.

A balanced diet includes food from the five food groups, that is vegetables, fruits, grains, protein and dairy and fulfils the needs of the individual.

Learn more below.

5 Secrets to Boost your energy with Balanced Diet A balanced diet ensures that you have the right amount of nutrients that your body needs. It is important that you know how to put together a balanced diet. Read more here.

Taking care of your body 🚶 and mind 🧠 is one's duty to themselves. Do you agree?

Did you know that the professional treatment of the back pain, neck pain, and other musculoskeletal issues can also help to reduce discomfort in other parts of the body, such as the legs, knees, and back? No matter the problem with your back or neck, a visit to a Chiropractor will ensure that the pain is never a nuisance again.

With proper diagnosis and treatment, most neck and back problems can be alleviated successfully. Dr. Dumas will listen to your symptoms and provide you with an individualized treatment plan using the most sophisticated technology to return you to those activities you enjoy the most.

Need help falling asleep? Here are 7 of the most effective sleep products to give you a better nights sleep.

doesitwork.tv

Chiropractic treatment is one of the leading noninvasive treatment options for low back pain, neck pain, and headaches. Whatever joint and musculoskeletal issues that you may be battling with, it is better to visit a Chiropractor to get started on treatment right away!

Food is one of your little pleasures, but a healthy diet will help you live longer and better.

So true!

Seventy-five percent of people who suffer from migraines report that weather changes often precede their migraines.

A variety of weather conditions can trigger migraines, ranging from changes in humidity to sudden increases or decreases in temperature.

Migraines and the Weather One of the most interesting migraine triggers is the weather, which can produce sudden changes in your brain that produce severe migraines. Weather is actually one of the most commonly reported triggers for migraine sufferers. Seventy-five percent of people that suffer from migraines report that wea...

It is erroneous to feel that skipping breakfast helps in losing weight. When breakfast is skipped, you are most likely to feel extremely hungry, overeat, and consume more calories late into the night.

Compromising on your sleep can impact you physically, but it also affects your mental health. How much sleep do you get at night.

Research has shown that the key to your body, receiving all the nutrients it needs is highly dependent on good nutrition. This ensures that you're getting a balanced diet required for a healthy life.

Not skipping breakfast will not only make a whole lot of difference in your health, mood, and looks all through the day, but it also helps with overall wellness. Be deliberate about not skipping it in the mornings; you'll look and feel great throughout the day.

People with low back pain are more likely to have sleep problems impact their daily lives. However, effective Chiropractic treatment offers a drug-free, cost-effective pain management option for individuals battling with lower back pain.

The role of adequate sleep cannot be overemphasized, especially in the life of a busy working professional. If you fail to give your body as much rest as it requires, you are doing a disservice to yourself. A well-rested body and mind can accomplish great things.

Since the body and the mind are man's most valuable assets, both need to be kept in good shape to get through each day. Tune-up every day by engaging in activities that your mind and body will thank you for.

If you prefer a drug-free approach to healing, chiropractic therapy is the option for you. Whether you are battling with chronic headaches or recurring joint pain, the benefits of this treatment approach are abundant.

To us, Roman wisdom remains true despite the centuries that passed between then and now. What does wellness mean to you? ☕

Acupuncture has earned its reputation as one of the most natural pathways to ease pain and reduce stress. This natural and effective remedy is proven to help those suffering from a wide range of ailments, including insomnia, headaches, digestive problems, chronic pain, and PTSD, to only name a few.

🤸 Working from home and want to know how to stretch? 🧘🤔

Break up the day with 10 simple stretches that will help boost your mood and loosen up your body!🤸‍♂️😀😀

10 great stretches at https://app.quuu.co/r/dxQ3m via Wise Living Magazine 👏👏

How to stretch – 10 stretches to do when working from home Working from home and want to know how to stretch? Break up the day with 10 simple stretches that will help boost your mood and loosen up your body.

The standard response to headache or similar pain is to reach for over the counter painkillers for relief. But, acupuncture, on the other hand, offers a natural path to comfort, without the use of drugs thereby eliminating the associated risks that come with the prolonged use of drugs

Battling with acute and chronic pain, insomnia, fatigue, allergies, digestive disorders, fibromyalgia, cancer support, fertility-related issue, arthritis, etc. A visit to a Licensed and renowned acupuncturist is one of the surest ways of getting relief