Yoga with Nicole

Athletic yogis of all ages & ranges/levels are invited to join us me on the mat each week to explore and expand your power practice!!

End-of-the-season is a great time for me to welcome new students, review basics with the current group, and introduce new teaching themes. So if you're looking to jump back in - NOW IS A GREAT TIME to re-connect & re-commit.

My classes support students of ALL LEVELS in developing flow technique and cultivating grace as an essential element of personal practice. Firmly focused on mobility and transitions, my instruction is rooted in the concepts of tapas/vairagya (discipline/surrender) and encourages students to develop yama/niyama (navigation skills) with each breath & every move.

I've been leading Power Vinyasa classes for over 20years, helping students reach that next level of self-mastery through dedication & devotion.... and I'd love to help you empower your practice this Summer/Fall.

Classes every Monday 5:30pm at Active Wellness Center Petaluma and every Wednesday 5:30pm at Cotati Moves - with hands-on instruction, adjustments, modifications, and ongoing training opportunities for all levels.

Drop-in and/or membership available at each location - simply show up to get started.

More info at www.yogawithnicole.org

It's impressive, that's for sure!!

Our KIDS YOGA PROGRAM isn't just fitness fun, it's a learning journey that never ends. With stories, songs, games, dancing, party nights, and more... our kids community knows how to raise the vibration and turn that struggle into a practice!!

Our last SUMMER SESSION is starting this week (Tuesday, 3:30pm) at Cotati Moves. Drop in is $10/kiddo + $5/sibling. Or, $40/series + $15/sibling. If your little one (age 5-12) is interested in learning more about yoga - we'd love to welcome you to our group.

More info at www.cotatimoves.com

For the past few years, I've been teaching Kids Yoga at Petaluma's local public-charter elementary schools - including Meadow, Corona Creek, and Cinnabar. And this year, I'm looking forward to adding Loma Vista to our roster!!

I originally developed this program for the Kids Care program at Active Wellness and after several years of successful programming - one of our little ones told their Dad (local principal) about it... and the rest is history.

Tomorrow, I'll be promoting my Kids Yoga programs and more at the annual COTATI KIDS DAY FESTIVAL (parade starts at 10am).

I'm having a Kids Day Sale at my booth Cotati Moves - where I'll be connecting with folks throughout the day.

If you're interested in learning more about my programs, just want to connect, or you're looking for some GREAT gifts for the little ones - come on by and say "Hi".

Mother's Day is coming up this Sunday, 5/12!!

In celebration of MOM - Active Wellness Center Petaluma is offering complimentary guest workouts on Sunday, 5/12. Bring someone special, join a class, and get a little you-time at the club.

*Valid for first-time, local adult guests, 18 years and older.

Teacher Appreciation Week is 5/6-5/12!!
(I meant to get this out to you before my class yesterday.)

Take a break and treat yourself to a week of self-care!!

All local educators can enjoy free guest admission, classes, and workouts at Active Wellness Center Petaluma this week - our way of saying thank you for the tremendous work you do in our community.

*Valid for teachers, staff or faculty members who are local adult guests, 18 years or older. Must show valid school ID to redeem.

Do you know about Active Wellness Center Petaluma??

YwN has been offering yoga classes at Active for over 14yrs, where you'll find us on Monday nights from 5:30pm to 6:30pm. This class is for athletic practitioners of all levels.

If you've been wanting to check out this amazing gym with lap & wading pools, hot tub, steam & sauna, group fitness classes, personal training, massage/spa, lounge, and more... join our Open House happening TOMORROW - SATURDAY, APRIL 26TH.

This family-friendly event boasts free classes, bouncy house, snacks & treats, and more!! Treat the whole family to a day exploring the gym!!

Send a message to learn more

USING MANTRA & MEDITATION TO HEAL
w/Kali Ma & Kiranjot

Sunday, March 24th
10:00am-11:30am

Learn more about the Self Worth & Healing Wounds journey experience in this short & sweet workshop sharing the power of mantra & meditation as tools for self-healing.

Created by Sat Santokh, this technique is central to the work we do and a starting point for those interested in our workshops, trainings, & retreats.

I've invited classical Indian Vocalist and mantra muse Kiranjot Kaur to join me in hosting this beautiful event. Together, we'll guide you gracefully through a morning of healing and heart-opening.

RSVP here please:

Using Mantra & Meditation to Heal Discover the power of mantras and meditation to heal your heart!! We're bringing Kundalini to Cotati w/special workshops to draw you closer.

Sat Santokh Singh Khalsa
October 18, 1939 - February 21, 2024

Today our Sada Sangat/community gathered for the funeral and cremation of our beloved teacher & mentor.

With hearts full of gratitude & love, we shared in ceremony our stories, prayers, poems, songs & shabads, scripture & hymns...

Prabhu Nam Kaur began chanting Wahe Guru as each person paid their respects, invoking a devotional chorus.

As his body was lifted & carried, we chanted. As his body was placed before the crematorium, we chanted. As his body was placed inside, the chamber closed, and his body burned - we chanted.

We shared more stories, hugged, cried, laughed... and we danced. We did his favorite Sufi dance circle thing and danced to his favorite 60's Playlist... we danced, we danced, we danced. And we ate. And we drank tons of Yogi Tea. We ended the day with a group hug while singing Long Time Sun.

Sat Santokh is the Founder of Creating Our Future, a non-profit working to address the roots of violence and abuse in our culture. For over 15 years, we have led Self Worth & Healing the Wounds of Life workshops, trainings, and retreats together. www.satsantokh.com

As a board member at COF, I am proud to continue sharing his work and serving our shared mission. www.creatingourfuture.org

Fare Thee Well to my teacher, my mentor, my collegue, father figure, and friend. You have helped me heal my heart, grow into the person I want to be, and rise up to serve this world with grace and nobility.

See you on the other side.

Love is Real.

Help us grow our community of young yoga-lovers by enrolling in our upcoming 12 week series!! RSVP NOW and join us in this yogic adventure starting this week!!

Sponsored by our sister-biz Music To My Ears, this 12-week program for Kids ages 5-12 helps your child grow to love yoga at their own pace. Ms Nicole meets your child where they are at and introduces yoga concepts through a variety of methods including song, dance, posture practice, deep relaxation, and meditation.

Tu 3:30-4:30pm, ​February 6th-April 23rd
(ages 5-8; introduces basic tools including
posture & meditation)

Th 3:30-4:30pm, February 8th-April 25th
(ages 9-12; focuses on principals, practice,
and leadership skills)

Purchase a 12 week course!
​$120 for 12 weeks

With an extra discount for siblings - this class makes kid care easy & accessible. Parents are welcome to join in classes or simply drop off/pick up. Either way, Kids YwN is a safe space for children to explore the principles & practices of the path.

Help us grow our community of young yoga-lovers by enrolling in this upcoming 12 week series!!

Kids Yoga Kids Yoga expert "Kali Ma" (that's "Ms. Nicole" to the little ones) guides our future leaders & lovers in the art, science, and practice of learning Yoga and incorporating those lessons into their...

Vinyasa Power Yoga w/Nicole
Monday & Wednesday evenings
5:30pm-6:30pm

Sequencing is not the only lesson this yoga has offer...

Kali Ma is passionate about sharing advancements, modifications, tips & tricks that improve your Vinyasa practice no matter what level you're at.

In this class meant for those who like to move, but need to slow down – self-mastery is the goal, yoga is the practice. Participants benefit by getting the heart rate up, losing weight, toning/sculpting muscles, and increasing oxygen flow to the organs/heart/lungs.

Join Kali Ma each week to learn something new & up your game!!

Monday's 5:30pm at Active Wellness Center Petaluma
Wednesday's 5:30pm at Cotati Moves

$20 Drop-In

We're rescheduling this Course for March as 3 Day Weekend Immersion at Cotati Moves!!

Sign up today for this Course-In-Action with Kali Ma to find your personal path to transformation, growth, and abundance. You'll laugh (and cry) on this adventure of self, exploring your soul's journey and how to turn the struggle into a practice.

We will meet IN-PERSON for 3 consecutive days:

Friday, March 15th (7:00-9:00pm)
Saturday, March 16th (4:00-8:00pm)
Sunday, March 17th (10:30am-2:30pm)

Cost: $397 (includes all classes, access to our online course, snacks & tea.) Registration Required. Use the code thereisaway for 25% OFF before Mar 1st. Payment Plan & Scholarships Available. Simply email me at [email protected] to learn more.

There Is A Way THERE IS A WAY forward in this life... and we'll help you find it. Wherever you find yourself at this moment, just know that it's okay to feel overwhelmed, lost & confused. Let us help you find yourself and let's get back on track!!

Be safe with this crazy local weather we're having y'all!!

Tornado spotted in rural Sonoma County, California | Press Democrat Video A tornado was spotted near Two Rock in rural Sonoma County just after 11 a.m. Thursday, Feb. 1, 2024. Matthew Beat captured the tornado on video and sent it ...

As we keep on growing, we are forced to break through seemingly impossible boundaries to find our light… but there is a way!! Find your path to healing & wholeness in our online courses for personal development & self-transformation.

Our first ONLINE COURSE of the year begins NEXT WED (Jan 24th) and runs for six consecutive weeks with Zoom meetings offered every Wed online from 7-9pm. Nothing is mandatory, you'll simply receive excellent guidance and support in creating & executing your vision for self-transformation in 2024.

To rsvp for this Course, simply connect with yours truly at [email protected] and/or make your purchase today and I'll reach out to you: https://karmicrelief.thinkific.com/courses/there-is-a-way

RSVP CLOSES JAN 22ND!! When you reserve your space, you'll receive confirmation of your purchase, details on participation, and an invitation to connect 1:1 where we can answer any questions/concerns you might have.

Scholarships available!!

There Is A Way THERE IS A WAY forward in this life... and we'll help you find it. Wherever you find yourself at this moment, just know that it's okay to feel overwhelmed, lost & confused. Let us help you find yourself and let's get back on track!!

Back home in just over a week!!

I hope you won't leave your girl hangin'. This dream-come-true costs more than you think and I've drained my savings getting this far. I'm hoping to get to Barcelona this weekend, but am starting to get concerned about $$ already.

If you're feeling abundant, I'd be grateful for your contribution!!

Kali Ma is turning 50!!, organized by Nicole MacDonald Beloved Family, Friends, & Fans ~ You may know me as "Kali Ma", the little ones call me … Nicole MacDonald needs your support for Kali Ma is turning 50!!

YES!!

Stanford University To Offer Grateful Dead Course Taught By David Gans David Gans will teach a new continuing studies course at Stanford University exploring the history, music, and impact of the Grateful Dead.

THANK YOU for the lovely birthday messages already rolling in!!

Even if you can't join me tonight at my birthday party/Winter Solstice Celebration - please consider helping me make my birthday dream wish-come-true happen in style...

https://gofund.me/17b415c9

At 50yrs young, I've learned quite a few lessons about life... and I plan on using them in this next half!! LOL, we gather tools... then we gotta sharpen them... then we gotta apply them. It's all in the application for sure. That's what us yogi's say anyway.

This birthday is about revolution, transformation, and a coming of age. I'm calling on all my angels, anchors, & allies to guide me as I move forward on this journey of self-discovery.

Stay tuned to the journey - where I'll be sharing the magic as the moments unfold. You are a part of me & my journey. What I wanna know is - what have you learned as a witness?

All Love,

Kali Ma / Ms Nicole / Guru Karam Kaur

"call me by my many names all at once so I may hear my true calling." - Thich Nhat Hanh

Kali Ma is turning 50!!, organized by Nicole MacDonald Beloved Family, Friends, & Fans ~ You may know me as "Kali Ma", the little ones call me … Nicole MacDonald needs your support for Kali Ma is turning 50!!

It's that time again - and this one's a BIG ONE!!

Yours truly is turning 50 this year...
let's celebrate!!

In honor of my birthday AND the Winter Solstice holy day, I host a sacred something every year. And it's no different this year.

I'm thrilled to be joining forces with Mandala Artist Angelina Artemoff and our spirit brother Cacao Ceremony Guide Antonio Aversano in a laying out this years celebration next Thursday, DECEMBER 21ST.

You're invited to honor & acknowledge the Winter Solstice (my birthday) and so much more at this years all-night throw down including Mandala Art, Ceremonial Cacao, Gong Bath, and more. Doors open at 7pm.

Bring your sleeping gear and stay all-night or leave when you're tired - cause it's not over till the sun rises with an early morning Kundalini Yoga practice, or Sadhana, starting DECEMBER 22ND (4:30AM-7:00AM).

And that's it!! Stay all-night, leave when you're tired, come for some or all of it, or maybe just the morning yoga practice - it's your choice how you'd like to participate. Just come!!

https://yogawithnicole.org/classes-more/

Using Mantra & Meditation to Heal
Sunday, Dec 10th (10:00am-11:30am)

Kundalini Queen “Kali Ma” and renowned vocalist Kiranjot Kaur bring you an intimate yoga experience featuring live music & mantra, Kundalini yoga and meditation. Journeying deep into healing, discover your next step on the path, and come home to your heart in this short & sweet workshops where together, we’ll create a sacred space in which we can open, listen deeply, give and receive support.

https://www.cotatimoves.com/workshops.html

FREE ONLINE WORKSHOP TONIGHT!!

If you're still doubting, wondering, and worrying - it's time to consider Karmic Relief.

Our online Courses offer a safe and sacred space in which to explore yourself, without judgement... and our participants are rewarded with a deep, profound knowledge of who they are and what they have to offer this world.

Join me TONIGHT @ 7pm for a sneak peak at our upcoming course (starting Jan 24th) and to learn more about our program:
https://karmicrelief.us/monthly/

Our host has canceled today's event due to illness. I apologize for any inconvenience.

Karmic Relief - Our Online Healing Portal
Tuesday, October 24th 7:00-9:00pm
$30 per participant

Join Kundalini Queen “Kali Ma” and her healing crew for another sacred session in Karmic Relief. This time we’re exploring the impact of inner wounds, trauma, and healing. Informed by experts on the path, we’ll look at how our respond-ability becomes dormant and our authenticity restricted when we carry wounds and trauma.

Grab your journal and treat yourself to some yummy tea – you’re gonna want to get settled in for this one.

Register here: https://checkout.square.site/buy/GGZYP26YAGJDCCG6SKUGZW25

More info:
yogawithnicole.org
cotatimoves.com
karmicrelief.us.

OCT 17th at Cotati Moves

When we anticipate relaxation instead of angst, the nervous system down-shifts. Simple things, like adding a relaxation practice to your schedule, can help make shift happen. Your body, mind, heart & soul know when you have something relaxing to look forward to - an upcoming break...

Put our next Gong Bath on your schedule now - October 17th, 7pm. (I can't believe I forgot to post last nights bath - sorry).

More at www.yogawithnicole.org