Philly Races

Announcement!📣

PhillyRACES is undergoing some updates, and this page will therefore be inactive starting February 1, 2022. We wanted to share our biggest gratitude for the continued support of . We love you, Philly ❤️

Looking for Race Updates and Resources? Please continue to check in with the Blue Cross Broad Street Run and The Philadelphia Marathon Weekend for community resources!

It's always a good day to celebrate your wins! What did you accomplish this month?

We've caught that Friday Feelin'! 🙌

Gooood morning & Happy Monday, Philly ❤️

Tag someone who's always there for you, cheering you on ❤️

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -- Martin Luther King Jr. 👟❤️

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It's and we wanna know... What was your best running outfit of 2021?? Let us know in the comments below!

Give this post a like to power up!💪 What're you setting your sights on this week?

Hands UP if you are getting some miles logged this weekend!🙌🙌

Posted • Are you running your first run of 2022 today? Or maybe your first run ever? First run in your new shoes? Comment below what you're accomplishing!

What is your calling? Choose today to look for opportunities that will exercise your strengths!🙌

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We might be biased but... Philly has some of the best city views 😍
Whether or not you call Philly home, what's your favorite spot in YOUR city to run through?

Sharing moments like these with friends is always more meaningful ❤️ Tag a friend who has always been there for you

We ❤️this city, Philly

Who else has been running during the darker hours, when the Holiday lights around town can be enjoyed😍

Exercising is always better with friends ❤️ Tag your accountability buddy below to show them some love!

What goals do you have for this week? Comment below!

High five for the weekend! What are you up to?

Did you know that exercise sharpens your memory and improves brain performance??💯

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Wishing you all a warm and wonderful Hanukkah. May you, your friends, and your family have a pleasant Holiday season ❤️ 🕎

Thumbs up for the weekend! What did you accomplish this week that you're proud of?

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Wishing everyone a wonderful Thanksgiving holiday 🦃❤️ We are thankful for all of you!

To those who participated in Philly Marathon Weekend events, we hope you've recovered well and are able to rest and enjoy this weekend!

Did you know that listening to music while exercising can improve the quality of your workout? Especially when it's uplifting or synchronized with your exercise💢🎵
What do you listen to? Comment below! ⬇️

What's your favorite part about fall? The 🍂,🎃, or 🦃? Comment below!

It's Sunday Runday! What do you focus your sight on when running? Do you watch the scenery around you? Look ahead to the horizon? Watch your feet on the ground below? 👀

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Thank you to all the brave service members for their dedication and sacrifice. This Veterans Day, we salute you.

Mobility🤸‍♀️🧘🏽‍♂️
Improving your mobility is not only about recovering from yesterday's workout. It's also an investment in your future. Your body is ever-changing, and taking the time to stretch and recover today will save you from aches and injuries down the line.
Want some tips to improve your mobility?
1️⃣ Always warmup AND cooldown. Don't skip this essential time to prepare and repair your muscles.
2️⃣ Eat anti-inflammatory foods (when possible). These will help you recover faster and reduce the risk of injury!
3️⃣ Incorporate "active" rest time in your day. This is all about putting a concerted effort into quiet, reflective recovery time. Doing this will lessen stress AND help your body wind down.
4️⃣ Stretch, stretch, stretch. This should be thought of as an activity in and of itself (not just pre-and post-workout), because it's crucial to our body's wellness! Taking the time to do some light mobility exercises a few times a week will not only improve your flexibility, but it will encourage more rejuvenated muscles (leading to shorter recovery time, increased endurance, and more energy!)

What are your favorite mobility exercises?

How we feel finishing a workout on the weekend💯How did you move your body today?

As the colder weather crawls in, don't forget to stay hydrated!❄️🚰 At least 8 cups per day, people!

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And that's a wrap, October!✅

Hello, November!😍