KMetzFitness
💪To Gain Muscle With a Personalized Workout and Diet Program Message me “Start”❗️
What do you struggle with most?
🥩Eating Protein
🍟Eating Healthy
🏋️♀️Working Out
Did you learn from this?
If so comment “yes”
07/16/2023
While working out I have found that the whole “you HAVE to eat clean” to be in shape is nonsense. ESPECIALLY if your trying to gain muscle.
If you consistently workout and go out with your boys or eat unhealthy foods a couple times a week and you counter that with the right diet and workouts YOU CAN HAVE A GREAT PHYSIQUE.
Now if you want to be SUPER SUPER ripped then yes that might not work, but if you want to have abs, be strong, and be toned then you don’t need to eat super clean to look good.
That has to be one of the most common myths I have heard about working out.
I have had cheat days, vacations, and multiple more occasions for the past 2 months prior to this picture that caused me to not stay true to a strict diet. But I still have a great physique because of my diet and workouts.
If you read this far I would love to help you gain more muscle while becoming or staying toned💪
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07/14/2023
Twizzlers on the beach is elite☀️🌊
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07/10/2023
👋If you are a busy with work or the family and looking for a way to lose weight without having to go to the gym and NOT having limited Calories🔥
➡️Message Me “Diet” and you will receive a $500 6 week meal plan that I PROMISE will help you lose weight OR get your money back❗️Act fast because ONLY 10 SPOTS remain for this price
07/04/2023
Happy 4th of July🇺🇸
07/04/2023
Cookies and Cream (Protein Powder), Peanut Butter, Oatmeal🔥
🏋️♀️ Workout video later
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07/03/2023
We all been there😂
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07/03/2023
Don’t Quit… Keep Going💪
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07/03/2023
Disciplined> Motivation
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Sunday is your Monday🫵
07/01/2023
Runs in the a.m.☀️
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06/30/2023
😂😂
06/29/2023
Post Workout Meal🥩
•Bicep Workout video later💪
06/29/2023
🌅Sauna to start the morning😅
If you just go in the sauna 3 times a week for 30 minutes you will see drastic changes in your health for the better🏃♂️
06/29/2023
Filet for dinner🥩
06/28/2023
How I finish my leg workouts🦵
•Some workouts from today will be posted later🏋️♀️
06/27/2023
🏋️♂️Why would you wait for tomorrow when you want it NOW💪
❗️Message Me "TODAY" or Comment "Today" to get an AFFORDABLE Personalized Workout and Diet program❗️
06/27/2023
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