G. Anjanette Nutrition

Kale Salad on Top of a bed of Italian Farro 💚 This was a delicious meatless meal and very filling!

$$$ did you know you could get PAID for achieving and pursuing your goals? Check out our May 21-Day Transformation challenge winners! The NNF Transformation Team has a Challenge every month! If you missed June, start getting ready for the July Transformation Challenge! Get it Poppin' whether you are looking to gain muscle or lose weight! Lmk if you or anyone you know is interested! 🔥💪🏽 YOU could win $500 too!

Ever want to try new flavors, but don't know where to start!? Your wish has been granted! Herbalife just launched a mini trial pack of popular flavors (aren't they cute!?)

MAPLE PECAN
PRALINES & CREAM
PUMPKIN SPICE

Sounds like fall to me! What sounds best to you?

My ultimate goal since undergrad was to teach my family and friends that being healthy didn't have to be boring and healthy food can taste good. I started the Millennial Nutritionist A year ago, in the midst of quarantine. With working full time and Grad School part time, I wasn't as active as I would've liked but I was happy that I started. A few weeks ago, I began receiving signs from God that I needed to "start my business". After lots of prayer, reflection and a perfectly aligned conversation with my best friend and sponsor ..... The Millennial Nutritionist is Expanding! Believe it or not, I've been on this journey before those few weeks ago. The difference is, now we are going through a different stage of it. I'd love to have you along the way with me so without further adieu....

The summer months can be the best time for berries. Not only are they full of great nutrients, but also are star ingredients inmany delicious dishes.

There's nothing like a good piece of fresh fish with a side of roasted vegetables 🐟💕

Soul Food - historically, this type of cuisine is known to be the most heart warming, joy-filling deeply rooted in culture. It is also known to be one of the most unhealthy. Here are a 5 ways to make the Soul Food you love, better for your health!
1. Roast, Brook or Air Crisp 🍗- These cooking techniques require over 60% less oil than deep frying
2. Decrease the time you cook your green veggies - cooking vegetables for too long can take all of the nutrients out if your food. Try your veggies with a little CRUNCH! 🥦
3. Try low fat or low sodium! - this goes for sauces, milk, cheese, etc. 🧀 This will help reduce your risk if Hypertension.
4. Try whole grain noodles- while grains have more fiber than enriched pastas. This can help reduce the absorption of too much sugar it I your body, while helping keep your body clean! 💩
5. Really only get a SLITHER! 🍰 - we know it's hard to resist those delicious soul food desserts. Keep yourself from feeling restricted, by giving yourself just a taste of the sweetness. Don't overindulge!

Happy Valentine's to all! 💕

Whether you're celebrating with friends or loves! ❤️ On holidays, we like to feast! Bring me all the lobster, steak and cake please! BUT, it's all about balance! Here are some healthful items you can include in your meal plans tonight!

💋Red Wine- the redder the better. Ditch the sweet if you want a good dose of antioxidants and tannins.
💋Dark Chocolate- if you must have your chocolate, go dark. It's high in antioxidants, rich in nutrients and promotes a healthy heart ❤️!
💋Strawberries- red like a healthy heart! Vitamin C, Folate, Manganese and Potassium
💋Fruit Fondue - loaded with vitamins and minerals! Pair with greek yogurt or dark chocolate.
💋Lean Meat - get your meat low in fat! Try grilling or baking versus frying.

Have you ever seen someone drinking a tall glass of Dark green liquid? It was likely chlorophyll water*. 🍃🍃🍃

Chlorophyll is the color pigment inside of most plants and leaves. Chlorophyll water is made using Chlorophyllin (liquid chlorophyll supplement).

According to Oregon State University, one cup of raw spinach contains about 24 mg of chlorophyll. Parsley has about 19 mg per cup. One serving of chlorophyll water made from liquid chlorophyll can Contain 50, 100, 200, 300 or any variety of Milligrams of Chlorophyll! Just beware, don't be afraid... You will have green 💩🥦

to see the benefits!

*Before taking any supplement or medication, ask your doctor.

Let's Dish‼️Shrimp Alfredo Florentine w/ Air Fryer Salmon

Salmon - B vitamins, Protein & Omega-3 Fatty Acids, needed to boost energy, support metabolism and maintain a healthy nervous system 🐟
Shrimp - 20+ Vitamins & Minerals like Selenium and Iodine; with both omega-6 and omega-3 fatty acids, shrimp can support heart health. 🦐 When enjoying seafood, keep in mind your Mercury intake. 🧠
Tomato - great source of vitamin C, potassium and folate. Also provides the antioxidant lycopene, which can reduce risks of cancer and heart disease. However, too much of a good thing in this case can be acidic. Listen to your body. 🍅
Spinach - One word, one letter. VITAMIN K. Great for healthy skin, digestion, strong bones and reducing risk of heart disease. Why do you think Popeye ate so much? 🍃🍃
Mushroom - A real Fun-gi! B vitamins, potassium and Riboflavin, which help boost immune system. 🍄
Olive Oil - in this recipe, I used olive oil based plant butter. Very high in monounsaturated fats, which is one of the better dates for us to eat. Also a source of vitamins E and K. Fights inflammation: most diseases are caused by increased inflammation, so this benefit is the best! 🫒🫒🫒

Are Canned Foods Nutritious for My Family? Quick and convenient, more than 1,500 varieties of canned foods appear on today's supermarket shelves offering everything from traditional fare to a variety of nutritional products.

LET'S DISHHHHHH! ❗❗ Greek Goddess Bulgur & Couscous Bowls with Roasted Chickpeas, Harissa Hummus & Zucchini Feta Salad 🥗 (cause I don't like Cucumber)

EVERYDAY 💦💦💦💦💧💧💧💧

🍲
And beauty is her name 💕 Ground Lean Pork & Veggie Bibimbap Rice Bowls.

🌮🍨🍔TREAT YO SELF!🍔🍨🌮
Caloric Restriction and Dieting Versus making a Lifestyle Change is not sustainable. We all deserve a little sweetness now and then without worrying that deviating from our diet will railroad our goals! At the end of the day, there are no "bad foods". is key!
Here's why you should Indulge in A or every now and then! 🍭

1. 🍪Helps Maintain Motivation- You can't tell me eating a cookie doesn't put you in your happy place. It's those endorphins rushing in!-dopamine and serotonin. Giving yourself a little sweetness can actually keep your mind set on your goals. Just make sure you don't get hooked on a sugar rush. It's just a not a !
2. 🥗Can Increase Metabolism- our body knows we are full thanks to the hormones LEPTIN. Diets decrease and suppress the release of LEPTIN in our body because our metabolism doesn't have to work hard because its used to breaking down what we eat if we're eating the same thing on a regular basis. This is known as . Treating yourself every now and then keeps your metabolism on its toes and working efficiently.
3. 🥡Controls Appetite- Caloric Restriction is an appetite killer. You cant truly ever be hungry or fully satisfied when you are keeping your body off the good stuff constantly. Treating yourself can keep you focused on your goal and can prevent binging. Break up the monotony.
4. 🍱 Boosts Energy- Food is fuel. We get our energy from the calories in the food we eat. Technically speaking: the more calories, the more energy. Just don't go crazy with it. Otherwise, a stomach ache may be in your future