Wellness & Joy

May is Mental Health Awareness Month, and we want to remind everyone that mental health should always come first. Take a few moments every day to check in with yourself and prioritize your wellbeing. Remember, it's okay to not be okay, but there are resources available to help you. Click the link in our bio for some helpful resources, and don't hesitate to reach out to us for support.

We're Making Mental Health a Priority Here are some ideas on how to promote well-being.   May is Mental Health Awareness Month As the conversation around mental health grows, we hope to shine a light on some preventative measures that can

Take the love quiz to learn to love yourself and others better. Sign up for a free night time online wellness session with me to learn techniques to relieve stress and anxiety plus improve your sleep. Click the link in the bio for details!

Love, Stress Relief, & More VDay Passed but We're Still in the Mood for Love   What's Your Love Language?   ["LOVE IS A LANGUAGE SPOKEN BY EVERYONE, BUT UNDERSTOOD ONLY BY THE HEARTS."]   Here are the latest opportunities to gro

Feeling sleepy, sluggish, achy, sick? All of the above??
Our signature tea had been proven to boost immunity and improve overall health. Loaded with vitamin C and antioxidants. Adding this tea to your daily regimen is a win win. Buy 1 get 1 through Dec. 29!! You'll need it after all those holiday office and family parties 😉 let's end 2023 with more beneficial habits and begin 2024 anew. Click the link in the bio or call/text 267.551.2000 to order. Free delivery in Philly!

Now booking stress and anxiety management coaching sessions for January. Start the new year off with new thinking and actions with very small
steps. In these coaching sessions, we'll work together to identify your triggers, develop coping strategies, and create a personalized action plan to help you manage stress and anxiety more effectively. I'm so excited to help you start the year on a positive note and support you in achieving your wellness goals. Limited spots available, so book your session today!

"Exciting Updates and Special Offers from Wellness & Joy!"

We Wish you Wellness & Joy Click here for an update from Wellness & Joy!

ALWAYS A GOOD VIBE AT AWBURY ARBORETUM ON THE FARM! JOIN US ON SUNDAY OCT 22 11AM-4PM- 6336 ARDLEIGH STREET, PHILADELPHIA, PA 19138
LOCAL VENDORS, S'MORES PIT, HAYRIDES, CRAFTS, FARM MARKET, FOOD TRUCKS, AND MORE!

Got Plans? You don't want to miss this.       Join Wellness & Joy @ AWBURY ARBORETUM HARVEST FEST 2023 OCT 22, 2023     WELLNESS & FALL FUN GO HAND IN HAND! COME OUT AND ENJOY SOME FALL WEATHER IN ONE OF THE MO

Come out and enjoy some fall fun. We will be around!! Hope to see you there 🍂🎉🍂🍁

The final Sunday Funday of the year is this Sunday, October 1 from 11 am-4 pm. Bring your dancing shoes for a Samba class, Philly Children’s Theater interactive movement theater “Jump, Spin Move!” and REV’s "Lil Ol' Rodeo Show. Stay for a free plant giveaway and free COVID tests! The Awbury Farm Market will be open with fresh, local produce from 1 - 5 pm.

We are excited to be vending tomorrow at the Community of Joy Festival hosted by Gtown radio and Germantown Info Hub.
Come by and see us, we've got your fall wellness needs covered, and also we'll be raffling off a wellness bundle!!
Join us and other local businesses while enjoying a fun filled fall day the Gtown way. 🍁🍁🍂🍂

Happy and !!!!! ☮️🏳️‍❤️💜💛💚💙

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If you say yes to getting occasional text messages from us, you’ll be the first to hear about special offers, events, and updates from our business. You'll also receive a coupon today!

It’s easy to sign up, just text JOIN to (855) 743-7517.

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Get a coupon when you join our Text Messaging Marketing program! Click here for an update from Wellness & Joy!

Sure! Here's a post about flu season and the importance of boosting immunity through proper nutrition:

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🌡️🤧 Boosting Immunity During Flu Season: The Power of Good Nutrition! 🥦🍊

Hey there, everyone! With flu season right around the corner, it's crucial to focus on building a strong immune system to help protect ourselves from those pesky flu viruses. While practicing good hygiene and getting vaccinated are unquestionably essential, healthy eating habits play a significant role in strengthening our immunity. Let's dive into the importance of boosting our immune system through proper nutrition!

🥦 Nourish Your Body, Defend Against the Flu! 💪🏾

1️⃣ Load Up on Antioxidant-Rich Foods: Consuming foods high in antioxidants can help bolster your immune defenses. Fruits like oranges, berries, and grapes, along with vegetables like broccoli, spinach, and bell peppers, pack an antioxidant punch. These powerful nutrients scavenge free radicals and reduce inflammation, providing your body with an extra line of defense against the flu.
2️⃣ Vitamin C is Key: Vitamin C has long been suggested as a potent immune booster. It helps stimulate the production of white blood cells—an essential component of our immune system. Citrus fruits like oranges and grapefruits, as well as kiwis, strawberries, and leafy greens, are excellent sources of vitamin C.
3️⃣ Embrace Probiotics: A healthy gut contributes to a robust immune system. Probiotics, found in yogurts, kefir, sauerkraut, and other fermented foods, promote the growth of beneficial bacteria in your gut. These friendly bacteria improve your gut health, enhancing your body's ability to fight off infections.
4️⃣ And of course, don't forget to shop our wellness shop for our best-selling Ginger & Turmeric Detox & Wellness Tea which is loaded with antioxidants and helps to boost immunity and Sea Moss Gel (link in the bio to see its life changing benefits)

🙏🏽💚

Affirmations are positive statements that can help us overcome negative thoughts and achieve our goals. By repeating affirmations daily, we can train our minds to focus on positive outcomes and increase our confidence in our abilities. Believing in the truth of these affirmations is critical to their success. When we believe in what we are saying, our subconscious mind begins to work towards making those statements a reality. Therefore, it is important to choose affirmations that resonate with us and that we truly believe in. With consistent practice and belief, affirmations can have a profound impact on our lives.
Book me for a wellness coaching consultation using the link in the bio, and let's get started on these powerful mindset exercises to shift your thinking!!

https://www.goodmorningamerica.com/wellness/video/new-study-connection-mental-health-heart-health-99163327

New study looks at connection between mental health and heart health The American Heart Association shared tips on improving mental well-being as a growing body of evidence finds anxiety, stress and depression can also have a negative impact on heart health.

Marisa Peer — RYBWS 2023

My Wellness journey is about continued growth. Exploring new ways to build my strength. I have always been a student of life, self help readings and courses are always on my to-do list. It's helped to shape and mold who I am today. Still working..still learning...still growing but I want to encourage you all along the way because everyone deserves to have Wellness AND Joy.

Global Resilience Summit: Register Today for FREE The Ultimate Healing, Resilience and Post-Traumatic Growth Summit

https://psychologydiary.com/ways-to-reduce-anxiety/8/

Tuesday, February 14 at 1230. No registration Required!
Join Meet here: https://tel.meet/fbn-jpsu-npu

Happy Love Day   1st- LOVE SELF Join the Winter Wellness Haven on Love Day as we learn how self love is a pathway to healing. TUESDAY, FEBRUARY 14, 2023 @ 12:30pm- 1:15pm JOIN M

Join us for a special MLK edition of the Winter Wellness Haven as we talk about our dreams and how to activate and create the pathways towards fulfilling them.

MONDAY, JANUARY 16, 2023 @ 3PM

No sign up required, just join using the link here https://conta.cc/3WbAIPx
Tomorrow at 3PM!!

You too Have a Dream It's Time to live it   Martin Luther King had a Dream and so do YOU! Join us for a special MLK edition of the Winter Wellness Haven as we talk about our dreams and how to activate and create the pathw

Join us weekly starting this Tuesday at 2pm!
Mark your calendar and meet me on zoom at https://us05web.zoom.us/j/88523885690?pwd=YVFKV2pwTnJ0QVZOUkt6R2hLUE1Mdz09

You're invited Will you join us? You are cordially invited to join us weekly throughout the winter season! Join us for our 1st meet up on Tuesday, January 10, 2:00pm to 2:30pm Mark your calendar and join me on Zoom

Season's greetings to you and yours!
We appreciate all the love and support that you have shown for Wellness & Joy this year.
Wishing you a happy and safe holiday season and a healthy and prosperous new year!

Sending warm wishes and cheer Take a moment to Reflect Season's greetings to you and yours! We appreciate all the love and support that you have shown for Wellness & Joy this year. Wishing you a happy and safe holiday season and a

Blessed to be a writing coach in the after-school club again this year. Today, I introduced these young writers to Journaling. My goal is not only to help them become stronger writers but to introduce them to techniques to help their busy minds stay in creative and healthy spaces.

https://conta.cc/3As1A59

Relaaaaxx Add this 1 Easy Technique to your Wellness Toolkit Call: (267) 551-2000 DM me on Instagram Need Some Calm Added to Your Day? Try this Easy One Minute Meditation For more, check out our blog. Email us

https://fb.me/e/1ZXKwEAsU

Vibrate higher....

How to Raise Your Emotional & Spiritual Vibration Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.

https://embodiedblackgirl.com/global-healing-festival-social/?utm_source=social&utm_medium=social

Global Healing Festival by Embodied Black Girl A free online festival for melanated folks where we explore what it means to heal and get free.

A special delivery for one of my fave people. and a

Happy Summer ☀️ 🤗🥳
Wellness & Joy is re-launching their Smoothie Sundays throughout the summer months! Our smoothies have a twist (see flyer for the deets) and loaded with vitamins and minerals. Wishing you a lovely and healthy day

To all of you wonderful fathers out there, enjoy your day! For those of us whose fathers have passed on, we hold on to your loving memory forever. ❤️