PHILADELPHIA RUNNER

20 & 10 miler ✅

Way to go runners! Thanks to our friends from , , ASICS, Vanguard and more friends for supporting the run today!

The Brooks Adrenaline GTS 24 is your go-to stability trainer. Not sure where to start, have mild to moderate overpronation, or just looking for extra support – grab the new Adrenaline and feel confident that you've made a great choice.

Now featuring supercritical nitrogen–infused foam for the first time in its 20+ year history, the Brooks Adrenaline GTS 24 packs soft cushioning that adapts to your stride, and its GuideRails technology supports your natural motion path and helps keep excess pronation in check.

Available TODAY online and in all of our Philadelphia Runner locations!

The All City 20 Miler (10 Miler too) is TOMORROW! The weather is looking good and we are looking forward to seeing everyone. We put together a quick overview to help ensure a fun, safe run.

Start Time: 7AM
Location: Manayunk Crossing 3720-40 Main St, Philadelphia, PA 19127

Course links:
10 Mile Route https://routes.rungoapp.com/route/mHuTGDiZ9K
20 Mile Route https://routes.rungoapp.com/route/7A8bVvBKtS

Bathrooms: There will be portapotties at the start/finish in the Manayunk Crossing parking lot.

Parking: The run meets in the Manayunk Crossing parking lot. There is also street parking nearby.

** Please be patient and give yourself enough time to park and use the bathrooms before the run starts at 7AM. There is no gear check at the start. Please only bring items that you plan to carry with you.

New this year: Bring your old running shoes! Students Run Philly Style will be collecting gently used running shoes to recycle.

Turnarounds: There will be signs on the course at the 5 mile mark (10 mile turn around) on the SRT and 10 mile mark (20 mile turn around) by the Waterworks.

Water Stops: There will be 3 water stops on the course. The first will be near the Shawmont Avenue crossing (around mile 3/7), the second will be at Manayunk Crossing parking lot (mile 10/20), and the third will be on Kelly Drive at the Grandstand parking lot (around mile 13/17).

Remember: This is a free, supported long run - not a race. There are several road crossings along the course. Please pay attention to your surroundings and obey the rules of traffic including stopping at traffic signs/lights.

A very special thank you to Students Run Philly Style, Team Philly Race Training, and volunteers from Vanguard for all of their support. We'll see you on Saturday!

⚠️ Warning: this post contains a little too much fun ⚠️

Happy Halloween!

Halloween mic drop 🎤

In 20 years we have never seen such an incredible costume like this. The costume of all costumes! We’re so flattered we almost gave away the keys to the store 🥰

Thanks to everyone who dressed up and ran with us tonight! Don’t miss more fun tomorrow: Spooky Scramble with NIKE in Center City at 6pm & Halloween Scavenger Hunt at 6:30pm in Manayunk 👻

Get a head start on celebrating Halloween! We’re rocking our costumes tonight at our University City group run. Join the fun at 6pm, all 👩‍🎤 are 🧟‍♂️ welcome 🧛🏻‍♂️

If you're registered for the Mushroom Cap Half Marathon or 5 Miler on Saturday, pick up your bibs TODAY at our Glen Mills shop between 3PM - 6PM!

Half Marathon | Pennsylvania | Mushroom Cap Half Marathon Chester County's premier Half Marathon and Relay.

The upcoming All City 10/20 Miler is the perfect time to assess and evaluate the things that are going into your race toolbox. If something is working, keep it and double down. If a product isn't working, you have ample time to edit! Click here for more tips:

https://shop.philadelphiarunner.com/news/1502

There are 26 days until the 2024 Philadelphia Marathon!

Who's excited? If you're running the full 26.2 miles this year, we put together some tips to share throughout the next few weeks as you prepare for race day.

Tip #1: First things first, look down. What shoes are you running in and when is the last time you replaced them? If you can't remember the last time you bought new shoes or have never been properly fitted for shoes, stop by one of our shops (we’re open 7 days/week) for a free gait analysis or shoe fitting!

Read more about our shoe fit process here: https://philadelphiarunner.com/content/pr-fit-process

The Mizuno Wave Inspire 20 has been providing runners and walkers reliable support and stability for twenty years and counting. Click the link to learn more, and pick up a pair online:

https://shop.philadelphiarunner.com/news/1496

It’s going to be a spooktacular week at PR! Get your costumes out and join us for a free Halloween run:

Wednesday: Costume Run 👻 at PR University 6PM

Thursday: Spooky Scramble 🧟‍♂️ with Nike at PR Center City 6PM or Halloween Scavenger Hunt 🧛 at PR Manayunk 6:30PM

Saturday: All City 20 Miler (10 Miles too) at Manayunk Crossing 7AM (not Halloween themed but scary!)

The All City 20 Miler (10 miles too) is next Saturday! Join us for a free long run starting from the Manayunk Crossing parking lot at 7am. Sign up through the link in our bio. All are welcome!

TGIF! Who’s running this weekend? Tell us where in the comments, you may win something 😉

What's on your running playlist(s)? Whatever you're rocking, those sounds should be coming from any of our Shokz bone conduction headphones. Don't miss a song, or other pedestrian, car, dog, bike, bear (situational awareness = safety)!

https://shop.philadelphiarunner.com/news/1495

Our first Halloween group run is tonight! Put on a costume and join the fun at PR Glen Mills at 6pm. All are welcome and our friends from ASICS will be there with some demo shoes for you to treat your feet 👟

Can’t make it to Glen Mills? Join our weekly group runs at PR Center City at 6pm or PR Manayunk at 6:30pm. Our friends from will be hanging out, answering questions and offering some giveaways in our Center City shop between 5:30pm - 7pm!

See you tonight?

We're chatting about fuel and nutrition early, so if you do decide to add to or experiment with your nutrition/fuel program, you have a full month until Philly Marathon to sort things out. NOTE: Please read all labels when shopping for fuel and nutrition options. Some have caffeine, contain gluten, dairy, etcetera. If you're unsure with any of our selection at Philadelphia Runner, drop us a line or ask any of our staff in store!

https://shop.philadelphiarunner.com/news/1491

One month until weekend! We put together a few things to do as race day gets closer and closer:

- Plan your last long run and join us for the All City 20 Miler (10 miles too) on November 2nd at 7am. Sign up for this free supported long run through the link in our bio!

- Check your shoes! Now is a good time to replace your old shoes before race day or pick up a pair of race day shoes, our stores are stocked 👟

- Practice your race day nutrition & hydration plan on your next long run. Check out our selection of hydration carriers and nutrition products in store or online!

- Pick out a few outfit options for race day, you never know what the weather will be! Try out apparel and accessories you might need or want to wear like a hat, sunglasses, arm sleeves, compression socks, jackets, etc. Remember: nothing new on race day!

Stop by our shops for more race day tips or drop us a line in the comments!

The Mushroom Cap Half Marathon & 5 Miler is less than 2 weeks away!

Explore the Mushroom Capital of the World on Saturday, November 2nd and register for the half marathon or 5 miler today: https://www.mushroomcaphalf.com

Speed Workout ✅ Hill Repeats ✅ Twenty–Miler ✅ Can compression help you? The long and short answer is – Yes! Click the link to see how compression can fit into your running program, don't forget to browse our online selection.

https://shop.philadelphiarunner.com/news/1038

The Brooks Adrenaline GTS 24 will arrive in a plethora of new colorways. And guess what? You can preorder a pair now! This very popular stability icon will fly off of the shelves.....preorder and reserve your pair today!

https://shop.philadelphiarunner.com/collections/brooksadrenaline24

Start working on your costumes and join us for a Halloween run (or two) 👻🎃🤡🧟‍♂️

New sweatshirt season 🍂

Available in store and online!

Two weeks until the All City 20 Miler (10 Miles too)!

Join us for a free training run on Saturday, November 2nd at 7am. Whether you’re training for the Philadelphia Half or Full Marathon or just want to get in a long run with some friends, meet us at Manayunk Crossing for a supported long run with friends from , and more! Sign up through the link in our bio 🔗

The Brooks Adrenaline GTS 24, the latest installment in this franchise that has become trusted my stability and support shoe runners for decades, will be on our feet before we know it. November 1st to be exact! Here's what to expect from this anticipated update:

https://shop.philadelphiarunner.com/news/1482

It’s Penn Relays week! We have a full lineup of community events Tuesday - Thursday with our friends at On. Click the link in our bio to learn more and sign up 👟

The Streat Festival is today! Stop by and check out our sidewalk sale on Main Street starting at 11am 👟

We take picture day pretty seriously 🤪

Only 2 weeks until ! Stop by any of our shops for all of your race day essentials!