P.M. Munchies

Great day y'all!

I've been adding more dishes to my repertoire.
So fun and DELICIOUS! I'm also enjoying the savings 💲💲🤣

This is the open faced Walnut Black Bean Taco with Pico de Gallo & fresh radishes I made yesterday.

A few notes...
‼️I soaked the walnuts for about 24hrs
‼️I added onion, garlic, cilantro & mushroom to the walnuts before pulsing
‼️I used browning sauce for the color
I love y'all but you know I gotta some secrets to myself...or until I get this cookbook written😘

SWIPE for a CLOSE close up....foodie goodness🌮🌮🌮

THESE JAWNS WERE SO GOOD & and I have leftovers for today👐🏾👐🏾👐🏾👐🏾

I wonder what goodie I'll make next?🤔

MUFFINS!!!!
🍌 & 🍌🌰 (Pecan to be exact - the emoji is a hazelnut 🤷🏾‍♀️)

As you can see the fam already started to take them down!😉

& !

Super ripe, super sweet bananas were the key to deliciousness
🔑😋🔑😋

What are y'all making today?

P.M. Munchies updated their business hours.

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Happy Monday! ☀️☀️☀️
Reposted from It's time! Haven't given y'all any food pics lately👀 This is what I brought to one of my folks yesterday.

1. My new favorite tea blend!
Chamomile - Turmeric - Ginger
Great for relieving headaches and bloating/swelling, moving excess fluid through the body, improving circulation & blood pressure, relief from conditions such as carpal tunnel syndrome and varicose veins. I'm actually gonna make myself another large jar today! It's delicious 😋😋😋

2. The Meal!
Curried chicken thighs & greens (mix of lacinato kale & radish greens) on coconut jasmine rice.
I had been packing the components of the meals separately so that my clients could make their plates with as much or little of things as they wanted, but my client really liked having it already portioned like this so that's what I'll be doing for her from here out!

Sundays are my main days to prepare and deliver packages. The energy of Sundays has always been my favorite - restorative, reflective, rejuvenating energy. I had on some gospel and had a whole entire moment to start the day too?! Chile you couldn't tell me nothin if you tried! 😂

My mother's spirit is always high in me on Sundays. Yes she's still here but hours away from me in the suburbs of Boston. Somehow I think she's knows I'm cooking, rejoicing and singing love into the food I make. It's my favorite way to end/start the week.
How do y'all release and reset?

Reposted from Happy Monday!
It's beautiful and I cannot wait to get outside! But first had to make y'all hangry with a food post😂

So this is what I brought to a client yesterday. Side note: I'm in love with these jars ♥️♥️♥️
☀️ Strawberry Mint Hibiscus Tea: This is a delicious way to enjoy , also known as or , a traditional food & medicine for hypertension, edema, constipation and more. Note: while mint - specifically peppermint - can affect milk supply, small amounts & infrequent consumption are fine.
☀️Lentil Stew: ooh y'all should have smelled my house yesterday! Shallots, portabella mushrooms, carrots, fresh herbs ( ✊🏿), a touch of (mushrooms love it thank me later), lentils, millet, kale and my secret spice blend 😋😋😋😋 simmered to perfection in a . cooked into the food y'all! 🤩
☀️Green Fire Juice: kale, apple, lemon and GINGER (caps for a reason )🔥🔥🔥 goodness on deck!
☀️Last but absolutely never least my ! Should have taken a pic of it unwrapped but I snapped this just before heading out! This batch was and I also make a version. I use to replace the eggs ( for the gluten free version)

I have to admit this is my favorite part of my work. I love to cook and I love to support my clients in this way. The oohs and the aahs when they open the package, the reaction to first taste, the knowledge that you have loved on and cared for your client.... goosebumps y'all! I have another client due soon so I'll be teasing you with food for a minute😏

NOW ACCEPTING orders for folks who welcomed / are welcoming their babes in , & !!

Reposted from Ooh la la! Lemme tell y'all what's in these pics!
😋Maple glazed sweet potatoes w/ millet, tomato - cucumber salad & sauteed garlic spinach
😋 Cranberry Walnut Ginger Muffins
😋 FRESH MADE Womb tea ( , , & ) w/ mint & Sorrel ( w/orange, ginger, cinnamon, & other spices)
ALL THIS & MORE is available to choose from to create your 🍲🍲🍲

😋 I offer a variety of & options and use only , and/or 🐟 & 🍗 for those who want it. So if you are expecting or recently welcomed your little one, treat yourself to meals that are prepared with your healing, enjoyment and milk in mind! That's right food plays a major role in the composition of our breastmilk, expression dictates supply. And to the family members thinking of the perfect gift for YOU? Tell them to look no further!

PARFAITS!
My fave breakfast 💖💖💖 Let's see how my girls like this:
😋Coconut cream yogurt, drizzles of buckwheat honey, fresh mango & chia-quinoa-flax granola
😋 I'mma eat mine, they can play if they wanna🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️

NOW ACCEPTING orders for folks welcoming their babes in & !

Reposted from Ooh la la! Lemme tell y'all what's in these pics!
😋Maple glazed sweet potatoes w/ millet, tomato - cucumber salad & sauteed garlic spinach
😋 Cranberry Walnut Ginger Muffins
😋 FRESH MADE Womb tea ( , , & ) w/ mint & Sorrel ( w/orange, ginger, cinnamon, & other spices)
ALL THIS & MORE is available to choose from to create your 🍲🍲🍲

😋 I offer a variety of & options and use only , and/or 🐟 & 🍗 for those who want it. So if you are expecting or recently welcomed your little one, treat yourself to meals that are prepared with your healing, enjoyment and milk in mind! That's right food plays a major role in the composition of our breastmilk, expression dictates supply. And to the family members thinking of the perfect gift for YOU? Tell them to look no further!

NOW ACCEPTING ORDERS for & !

HAPPY JUNETEENTH to my BLACK FAMILY!!! ♥️🖤💚Reposted from ✊🏿✊🏿✊🏿
TODAY
I'm loving on myself: going for my walk, eating good food, speaking sweet words to myself, dancing by myself and with my loves
Loving on my babies: listening, hugging, playing, teaching them something new about at least one of their direct ancestors, I'll start with my Grandma Anne - my Mama's mama
Loving on my man: listening, cutting his hair, making sure he has space to do what he needs to do for himself

And I'm gonna do it all with a cool glass of 🌺🌺🌺!
(If I'd planned ahead it would be 😂 ) ☀️ Getting free for me is about centering the self and prioritizing self mastery as a means to engage more fluidly, truthfully, organically and impactfully in our lives, our families, communities and world. ☀️ Getting free is about remembering and reclaiming not only what our ancestors endured but what they upheld and created in the face of and because of a war on their very existence. A war that we are born into. A war that we can end. ☀️ Getting free is realizing that many of the things we do on special days we can do every day. That we must celebrate life every day, even while we have armor on for the next battle. ☀️ Getting free is the remedy we seek. ♥️🖤💚






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😋😋😋😋😋
That is all 😊

is coming! Show some luv to a new mama in your life (or yourself if that's you!)
REQUEST A MENU TODAY!

Because my middle child LOVES 🥰🥰🥰
Simmering with & ... Y'all should assume & by now😂
of tonight's
What y'all making?

Y'all.... 😲😋😲😋
This ain't gonna last😂😂😂

Lemon Blueberry Snack Cake!!!
I have several varieties of this tea cake that I loooooove to make thanks to the super simple recipe. This one I subbed & and for the , and . I know for a lot of folks splitting in the top of the cake is a NO NO...which I would agree if I were layering and/or frosting this. BUT since it's just this I see the splits as welcome reservoirs of 🥰💖😋
In other words I can't wait to eat this!!!!

Good morning beautiful people!
For those that don't know I am a , & ( )& I'm very vocal & passionate about the importance of & and honoring the after birth. I've always included & service in my package but now I'm offering as a service to the public as well!
🍲🍲🥗🥗🥘🥘🥙🥙😋😋😋That's right even if you're not one of my birth clients you can still take some of the work out of your planning by securing a or package ( or ) of by yours truly! While I do have a , packages can be with your and/or in mind. THESE PACKAGES MAKE AWESOME GIFTS TOO! 🎁🎁🎁EMAIL [email protected] to request a menu TODAY!

Close-up of today's
Just because😋😋😋

My family's favorite! 😋😋😋
Barely got it on the cooling rack before I had to start slicing😂😂😂 Look at that crumb though can you blame them?
It's not but it's definitely
This batch was & ( instead of wheat, instead of eggs, instead of milk)

It's been a while my loves! I'm starting the day with some 😋😋😋 & in a base (with & ) I had a hankering for something & so I added as well **( = )
What are y'all doing on this ???

Thanks for the love !
can be as simple as a
is
💖💖💖

HAPPY SUNDAY!
Cranberry Ginger Walnut muffins cooling and awaiting pick up! This is and 😍😋😍😋
Beautifully moist and full of flavor, packed with tart , toasted and ground & fresh ! Perfect for and ...all those toasty would probably make it good a la mode 🍨too I won't judge💖
are always sold by the too so what are you waiting for?
DM to order!

We've been doing a lot of takeout lately (quality takeout for the most part minus 1 place that NEVER get my $$ again but still!) So I had to get in my kitchen TODAY!

Starting my reset with some of my favorite things! , , and 😋😋😋