EōS Fitness

Did You Know 👀

Proper warm-up exercises prepare your muscles and joints for activity, significantly reducing the risk of injuries.

Choose your fighter 🤺

Why did the apple stop lifting weights?

It couldn’t handle the core workout 🍎

Would You Rather: do burpees for 5 minutes non-stop or hold a plank for 5 minutes?

Our gym Members 🤝 Fire pics

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If you could have an unlimited supply of one healthy food or beverage to support your fitness goals, what would it be and why? 🥗 🥝 🥑 🍉

Silent repost 👁️ 👄 👁️

It’s not about being the best. It’s about being better than you were yesterday 💪

How has regular exercise impacted your mental health?

Finish the Sentence!

The first song I play when I start my workout is ________!

Did You Know 👀

Physical activity triggers the release of endorphins, also known as "feel-good" hormones, which can create a natural high and improve overall well-being.

And we expect a comment from everyone 🫡

Why did the chicken join the gym?

To work on its pecks 🐔

From the office to the finish line! We're so proud of Peggy, our Chief Accounting Officer, and Morgan, our Senior Accountant who conquered the Jamesport Triathlon in NY! 🏊‍♂️🚴‍♀️🏃‍♂️ Their dedication to fitness and fun, both at work and beyond, is truly inspiring. Way to go, champions!

Would You Rather: use free weights or machines for strength training?

I’m a brat when I’m bumpin’ that

What's in your gym bag?? 👟

It's a non-negotiable, sorry :)

What do you mean that doesn't count? 😕

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier 💙

If you could create a new piece of gym equipment, what would it be and why?

Finish the Sentence:

To stay consistent with my workouts, I ________!

It's supposed to take 5-7 business days... right??

Did You Know 👀

Getting enough quality sleep is vital for muscle recovery, energy levels and overall performance during workouts.

What do you call a rabbit who loves working out?

A gym bunny 🐰

Would You Rather: do a 30-minute HIIT session or a 60-minute steady-state cardio session? 🤔

Comment a GIF of what you look like after leg day 😅

The only bad workout is the one that didn’t happen 💪 (Unless it's a rest day of course!)

It's called balance 🤷