Total Lifestyle

Educate. Empower. Love.

08/21/2024

How big are these backpacks?! Off to school today and these kids are going to need an adjustment. 🍎📓✏️ wait till you see our kids adjusting table. It's so cute and makes the kids feel comfortable.

04/24/2024

✨ D R Y N E E D L I N G

Are you a runner and do you have hip pain?
Do you sit all day and have lower back/ sciatica pain?
Are you postpartum and have hip pain?
Do you have buttock or sciatica pain?

Dry needling could be for you. Call us for a consultation today. We love having other tools then, just adjusting to help heal our patients.

04/11/2024

We had a visitor in the office this week, Miss Tay Kiser and she's training to become a Chiropractor 🩵 *no one was harmed in this photo 😂😜 (or actually adjusted by Taylor).

It's so great to help families and kids of all ages! This little guy didn't want to leave after his adjustment.

01/17/2024

Are you looking for an NP? Stop by Total Lifestyle and meet Julie Hinman of Soal wellnes. Dr. Julie deals with nutrition, functional medicine, weight loss, and primary care. Call and schedule your appointment today with her at 602-730-4535.

01/17/2024

The new year equals a new look here at Total Lifestyle. Stop on by to get your adjustment and to take a look at the new office.

11/21/2023

We will resume regular business hours on Monday, November 27th. Happy Thanksgiving, everyone.

11/16/2023

Happy Thursday!

We want to welcome Dr. Julie Hinman NP to our office. Julie will be starting next week, November 20th. Julie is a mother of three, business owner, entrepreneur who knows that changing our health and the health of our communities begins with the food we eat and the simple ways we move our bodies. She uses nutrition, lifestyle, and mindset as a foundation of her health programs and believes passionately in wellness and health optimization. Her career in healthcare spans more than two decades, with a background in family practice and emergency medicine. Let's welcome Julie to our TLC family.

10/31/2023

The Sanderson sisters from Hocus Pocus are in the office today. Be sure to stop by and get your adjustment on before closing. Have a safe and Happy Halloween, everyone.

10/31/2023

Happy Halloween!

Be sure to stop by to feel your best before taking out your little ones tonight. Call and schedule for your adjustment today.

480-368-2639

10/30/2023

Happy Monday!

There is nothing better than starting the week off with taking care of you first. Call and schedule for your appointment today with an adjustment.

480-368-2639

10/12/2023

Happy Thursday!

Fun fact! Did you know eating healthy fats can reduce inflammation in the body? Well, it definitely can. If you want to start being a healthier you, come and schedule for your appointment today. We would love to help educate you and help you on your way.

480-368-2639

10/09/2023

Happy Monday!

It's the beginning of a new week, so let's start today. If you need help with starting up a plan for chiropractic care, nutrition help, or neuropathy care, we can help you get started. Call and schedule for your appointment today. We would love to speak to you and get you started.

480-368-2639

10/05/2023

Happy Thursday!

The weekend is almost here. Come and schedule your adjustment today.

480-368-2639

10/02/2023

Happy Monday!

We want to recognize Mrs. Kathy as the patient of the month. She has lost a total of 13 lbs on her nutrition program we had set up for her. Kathy's husband, David, who has been there to support and be on the same journey with her, had lost a total of 16 lbs himself. Congratulations to both of you on your weight loss 🤗

09/07/2023

Happy Thursday!

Call and schedule for your appointment today.

480-368-2639

09/04/2023

Happy Monday!

We will be closed today for Labor Day. Have fun and be safe for the holiday. We will resume regular business hours on Tuesday, September 5th.

09/01/2023

Happy Friday!

Be sure to make it in before the long weekend. We will be closed for Labor Day Monday, September 4th. Schedule for your tune-up before the weekend is here.

480-368-2639

08/31/2023

Happy Thursday!

Looking for chiropractic care, nutritional assistance, or neuropathy care? We have it here at total lifestyle. Call and schedule for your appointment today.

480-368-2639

08/28/2023

Happy Monday!

Be sure to start your week off right with an adjustment. Call and schedule your appointment today.

480-368-2639

08/10/2023

Happy Thursday!

Are you experiencing any of these symptoms? Call and schedule for your exam today. We want to help.

480-368-2639

07/20/2023

Do you have these symptoms? We want to help call and make your appointment today for your exam.

480-368-2639

07/17/2023

Happy Monday!

Start your day with us at Total Lifestyle. We have your needs when it comes to your health and care. Call and schedule for your appointment today.

480-368-2639

07/13/2023

Call and schedule your exam with us today. We want to help.

480-368-2639

07/10/2023

Happy Monday!

Call and schedule your appointment today with us. Need assistance with nutritional health, chiropractic care, neuropathy, or may even want a massage? What better way to start self care than to start here at Total Lifestyle.

480-368-2639

07/06/2023

What is neuropathy? Well, as you can see from the diagram below, it causes nerve damage. It can cause numerous symptoms such as numbness, weakness, burning, pain, and tingling sensations. If you are experiencing these symptoms, call and schedule for your exam today.

480-368-2639

07/03/2023

Happy Monday!

We all have to start somewhere! Whether it's with nutritional goals with getting a healthier you or just lifestyle changes. Small steps are the first to make those changes. Call and schedule your appointment today. We can help.

480-368-2639

06/29/2023

Neuropathy refers to the many conditions that involve damage to the peripheral nervous system, which is a vast communications network that sends signals between the central nervous system ( the brain and spinal cord) and all other body parts. If you feel you may be suffering from this, schedule for your exam today.

480-368-2639

06/26/2023

Happy Monday!

Come start your day with us. We would love to see you and start your week off on a good foot. If you need chiropractic care, nutritional or even neuropathy, care, we have it here at Total Lifestyle. Call and schedule your appointment today.

480-368-2639

06/22/2023

Are you needing chiropractic care, nutritional care, neuropathy care, or even massages. We have all that you need here at Total Lifestyle. Call and schedule your appointment today.

480-368-2639

06/15/2023

If you want to start to live again and take back your life, call and schedule for your exam today.

480-368-2639

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Videos (show all)

Are you looking for an NP? Stop by Total Lifestyle and meet Julie Hinman of Soal wellnes. Dr. Julie deals with nutrition...
The new year equals a new look here at Total Lifestyle. Stop on by to get your adjustment and to take a look at the new ...
Happy Monday!We are getting ready for that Halloween spirit. Come on by and schedule your appointment today. Nothing lik...
Happy Wednesday! Come take a first hand look at our office. We welcome new and old friends to come and visit. Dr. Sonya ...
This little guy has been adjusted since birth. Bonus when your mom is a chiropractor. #adjustment #chiropractic #kidschi...
Just a reminder that we are closed today, July 5th. Enjoy your day and appreciate all you have!480-368-2639#tlc#totallif...
Happy Summer! Come in and see us to keep your stem strong!480-368-2639#tlc#totallifesylechiropractic#scottsdale#phoenix#...
Happy Wednesday! Have a great, sunny day!!480-368-2639#tlc#totallifesylechiropractic#scottsdale#phoenix#arizona#scottsda...
Quick update from Dr. Chris! Links for resources will be posted in the comments section.
Love is in the air!! 🌹Today is Dr. Sonya’s last day adjusting as a Bladow, when she returns from Mexico she will be Dr. ...
Curious where to find us? It’s just a quick trip from Tatum Blvd. into our office! 🚙
Skol Vikes!! Let’s get that win this weekend! 💜💛@chrislbonin @sbladow @megpaige8

Telephone

Address


11209 N Tatum Boulevard
Phoenix, AZ
85028

Opening Hours

Monday 9am - 6pm
Tuesday 12pm - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 1pm

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