SHS Nutrition, LLC

Water isn’t just refreshing - it’s a powerhouse for your health! Swipe for some quick facts about why staying hydrated and drinking water daily is essential. 💧🤍 🍏

Your body is a temple - nourish it with love, care, and mindful choices🧠🍏✨

Meet our new Office Manager, Breanne! 🍏 Breanne obtained her BA in Psychology from Kean University. She recently obtained her MA in
Human Behavior and Organizational Psychology, also from Kean University. This knowledge has helped her gain further insight into the psychological aspect of work-place behaviors and how to facilitate a more conducive work environment.

She is currently pursuing her second Master’s degree in Clinical Mental Health Counseling at Rutgers University. Breanne is an advocate for taking care of one’s mental health just as much as physical health. She believes it is crucial to understand how the two work together. Breanne’s passion for helping others is reflected in her compassionate and insightful manner. It is an important interest of Breanne to be an advocate for the well-being of those striving to do the best for themselves.

In her spare time, Breanne enjoys reading, practicing yoga, wine tasting, and spending time with her friends, family, and her fur-baby, Maverick.🐾🧘‍♀️📚

In our recent ‘Simple Healthy Solution’ video, Sara discussed many different simple food swaps! Not only are these swaps healthy, but they’re also delicious. Comment below your favorite food swap!👇🏼🤍🍏

Do you late night snack? It’s okay..everyone does it here and there! Here are some helpful ways to manage cravings after hours 🤍🤔

Let’s give a warm welcome to Jeshi - who recently just joined our team! Jeshi is working as a receptionist at SHS Nutrition. She loves helping people, as well as traveling, hiking, and spending time with her husband and cats. 🤍🍏

Looking for a Registered Dietitian in-network with your insurance? Look no further!! 🍏📞🤍

If you do not see your insurance above, no worries. It may just not be listed😅 Call us today to learn more about different options for you!😊📞

📞: 732-395-1282

Looking for a Nutritionist / Registered Dietitian? Call 732.385.1282 to schedule an appointment today!! We are accepting new patients of all ages, we accept all major insurances, and we offer VIRTUAL visits! We look forward to hearing from you soon! 🤍🍏☺️

📞 732 395 1282

HAPPY FOURTH OF JULY❤️🤍💙 from SIMPLE HEALTHY SOLUTIONS🇺🇸 Have a great holiday weekend!

Fourth of July is approaching! Try out these yummy ‘Raspberry Coconut Chia Ice Pops’ from Running to the Kitchen! Not only are the red and white (4th themed) but they are also the perfect treat to help you cool down! Click the link in our bio for the recipe!🇺🇸❤️💙🤍

Everyone eats out, but it is important to be mindful when eating out. Try focusing on different protein choices - preferably seafood with a side of starch. There’s so many different options, it’s hard to get sick of it. Two of our favorite dishes are seafood salads and crabmeat stuffed filet of sole! 🦀🦞🐟

Happy Juneteenth - A Day of Freedom

Burgers are a quick and easy - yet delicious - summer mea! Try out this veggie burger recipe from and see if your family members even realize it is a veggie burger! It’s so tasty they probably won’t!😉🤍🍔

With summer around the corner, here is a delicious and healthy cucumber melon salad recipe from ! Click the link in either of our bios for the recipe!🤍🥒🍈

Welcome our newest RDN, Amy!! 🍏 Swipe for some of Amy’s favorite recipes and to learn more about her!🤍 All recipes are linked in our Instagram bio ()!

Amy became a Registered Dietitian in 2018 after a successful career in Marketing. She attended St. Elizabeth University and received a BS degree in Foods and Nutrition. She completed her 1,200 hour dietetic internship with Sodexo. She has experience as a clinical dietitian working in hospitals, rehab facilities and long-term care as well as experience in corporate wellness settings providing counseling, education and tabling events for clients.

Amy “loves food” and is inspired by helping individuals achieve optimal health through wellness concepts including nutrition, physical activity, environment, education and lifestyle. She believes in food as medicine, a personalized diet, the power of plants and protein and the use of medication and supplements when necessary. Amy believes humans are capable of great things and that “you fail only when you stop trying.”

Amy enjoys Pilates, walking outdoors, reading nutrition articles and books, spending time with family and friends and spending time alone in prayer and meditation.

Try something new, plant an herb garden! 🌿 Here are some tips + tricks to help you plant your own garden 🪴 🤍

Show love to the earth 🌏 🤍 Below are some tips to try!

There are such things as healthy fats! Swipe to learn about restoring your fat intake and the different types of fat!🤍🍏

Do you know the benefits of shopping at Farmer’s Markets? Shop locally today!!
🧑‍🌾 freshness
🧑‍🌾sustainably grown
🧑‍🌾nutrient-dense
🧑‍🌾better taste
🧑‍🌾reduces your carbon footprint
🧑‍🌾supports your local economy and farms

Make meals from your garden! Swipe for some meals our RDN Sara has made from her garden consisting of parsley, radishes, mint, and scallion! 🌿

Need a yummy healthy summer snack? Click the link in our bio and search “Summer Bruschetta” for the recipe ☀️🍏🤍

Visit local farmer’s markets! Swipe for some local to our area!🧑‍🌾🍏🤍

Here are some important things to look for in a nutrition coach. These things are not only important to them; but should be important to you as well when looking for a nutrition coach. ✨🍏🏋️

Going along with the same theme as yesterday, here are some simple healthy habits to swap your old unhealthy habits out with! 🍏🤍