SPARK MOTION Body Studio

Buddy Week is BACK & it starts this coming Monday! From September 16-21, bring a friend or family member to any class at no extra cost. It's the perfect way to spread the love of Pilates and make some new memories together!

Who are you inviting? Let us know below! 👇

TONIGHT---F.L.O.W. at DCP 6:30 pm - https://mailchi.mp/52fa46dc990b/november-news-and-bits-13557262

Rediscover the joy of movement at Spark Motion Body Studio! 🌟 We love helping our clients overcome challenges, find their strength, and get back to the activities they love. Let’s keep moving forward together!

Visit our website to learn more about our classes & teachers: https://sparkmotionbody.com/

SPARK MOTION is offering timeless lessons on how to care for your body/mind by its original design. Strengthen what is weak...Mobilize what is restricted or stiff...Light up your Brain where you may have grown Dull.

This work helps you to THINK , LEARN, and FUEL your vitality. SPARK is in the business of igniting your person and supporting that journey through the time we have together.

Another week, another chance to move with us! Check out the private, semi, duet, & group classes we have in store for you ⬇️

✨Monday, September 9✨
6pm Semis (GYRO) with Sarah
6pm, 7pm, 8pm Privates with Susan

✨Tuesday, September 10✨
11am Semi (GYRO) with Sarah
3:30pm Private, 4:30pm Semi (Pilates) with Lesley
6pm, 7pm, 8pm Privates with Susan

✨Wednesday, September 11✨
12pm Semi (Pilates) with Lesley
6pm Private with Christin

✨Thursday, September 12✨
11am Duet (Pilates), 12pm, 6pm Privates with Susan

✨Friday, September 13✨
7am, 10am Semis (Pilates) with Lesley
8am Private, 12pm Duet (Pilates) with Christin

✨Saturday, September 14✨
8am, 11am, 12pm Privates with Susan
9am Essentials: Pilates Method Mat Class (Virtual) with Susan
10am Foundations Equipment Class with Susan

🌟This week's offerings🌟

Book here: sparkmotionbody.com/programs/classes-events-workshops

Weekly Openings September 9-15 - https://mailchi.mp/b752387e9944/weekly-openings-for-december-15-13557255

Ready to take your practice to the next level? Our new Open Practice gives you access to studio equipment so that you can develop independence and confidence in your workouts—all at a low cost! 💪

Must be approved to participate. Check the schedule for open times and sign-ups!

TONIGHT---F.L.O.W. at DCP 6:30 pm - https://mailchi.mp/c6ef76ccf308/november-news-and-bits-13557252

Don't miss out—our F.L.O.W. Adult Dance Basics class is happening this Friday, September 6th, from 6:30-8PM!

Experience the fundamentals of classical and contemporary dance while improving balance, coordination, and connection in a fun and welcoming atmosphere. Open to all adults, and it's FREE for Spark 360 members!

Parking lot work began this week..... -

Parking lot work began this week..... Our parking lot deck is being updated beginning on September 3, 2024.  Here is what you need to know for those first few weeks the project is happening. 

People who start to take lessons in movement education often express their surprise in learning even a few of the fundamentals. Gravitational pull into the ground to create balance, centering through a joint structure, creating a tangible connection to the internal support of the hips and spine, learning to decompress within and around joints for example. As one client expressed, education is wasted upon our youth. Our youth are simply not interested in the treasures that come from learning certain things. For many of us it is becoming comfortable with being vulnerable and realizing that if we don't know how to do something, we simply don't know, but we are not less for not knowing. If we can protect and create balance in our health then we can offer that to our children.

🌟This week's offerings🌟

Book here: sparkmotionbody.com/programs/classes-events-workshops

Weekly Openings August 26 - September 1 - https://mailchi.mp/b8aa4783ad41/weekly-openings-for-december-15-13557194

Ready to kickstart your Pilates journey? Our "Pilates for Newbies" Saturday Group Class with Susan is back on September 7th at 10 AM!

Perfect for beginners looking to build a strong foundation and feel great. Let’s move together!

We're thrilled to announce our newest offering in partnership with the Dance Conservatory of Pittsburgh this fall! Introducing F.L.O.W. Adult Dance Basics—a class designed for adults looking to reconnect with the joy of movement.

🗓️ September 6th, 6:30 PM - 8:00 PM
✨ Free for Spark 360 members

This movement class blends classical and contemporary dance, helping you improve coordination, memory, and self-expression. We hope you’ll join us on September 6th for our trial class – visit our website for more information or ask about it the next time you’re in the studio!

The Fall Up and Comings--Sept news. - https://mailchi.mp/d9acfaaa3075/november-news-and-bits-13557174

Carolyn Johnston is back this Wednesday for another exciting class! Unlock the Body/Mind: A User’s Guide to Living in a Body with Freedom & Ease" will help you to identify and release unintentional blocks in your body, helping you move with more confidence.

🗓️ Wednesday, August 28th
🕡 6:30PM
✨ Free for Spark 360 users, $25 for drop-ins

Parking lot work begins next week -

Parking lot work begins next week Our parking lot deck is being updated beginning on September 3, 2024.  Here is what you need to know for those first few weeks the project is happening. 

Let’s get ready for another fantastic week! Explore our lineup of private, semi, duet, & group classes below ⬇️

✨Monday, August 26✨
6:30pm Semi (Pilates/GYRO) with Sarah
6pm, 7pm, 8pm Apprentice Pilates Privates with Susan

✨Tuesday, August 27✨
10am, 11am Semis (GYRO) with Sarah
4:30pm Semi (Pilates/GYRO) with Lesley
6pm, 8pm Apprentice Pilates Private with Susan

✨Wednesday, August 28✨
7am Semi (GYRO), 11am Private, 12pm Semi (Pilates) with Lesley
3pm, 4pm, 6pm Privates with Christin
1-6pm Alexander Method Privates with Carolyn Johnston
6:30pm Unlock the Body/Mind with Carolyn Johnston *Spark 360 Add-On*

✨Thursday, August 29✨
9am-1pm, 8pm Apprentice Pilates Privates with Susan

✨Friday, August 30✨
7am, 10am Semis (Pilates) with Lesley
10am, 11am Semis (Pilates) with Christin

✨Saturday, August 31✨
9am Essentials: Pilates Method Mat Class (Virtual) with Susan
10am Foundations Equipment Class with Susan
11am, 12pm Apprentice Pilates Private with Susan

This is a resource!

GYROTONIC® and GYROKINESIS® Class Options Fit a Variety of Schedules and Budgets - GYROTONIC® We've highlighted the most common GYROTONIC® and GYROKINESIS® class options to help you think through what may fit best into your lifestyle.

Weekly Openings August 19-25 - https://mailchi.mp/ca3c3f95f64c/weekly-openings-for-december-15-6481558

Our First Spark 360 for September - https://mailchi.mp/77af650ef35f/november-news-and-bits-6481554

At Spark Motion Body Studio, our teachers are here to help you reach your goals with expert guidance and personalized support. Whether it’s improving your posture or strengthening your core, we’re passionate about helping you succeed. Come see the difference for yourself!

Check out our website to learn more: https://sparkmotionbody.com/

Let's kick off the week strong! Check out the exciting private, semi, duet, & group classes we have in store for you ⬇️

✨Monday, August 19✨
6pm, 7pm, 8pm Apprentice Pilates Privates with Susan

✨Tuesday, August 20✨
4pm Duet (GYRO), 6pm Semi (Pilates/GYRO) with Lesley
6pm, 8pm Apprentice Pilates Private with Susan

✨Wednesday, August 21✨
7am Semi (GYRO), 12pm Semi (Pilates) with Lesley
4pm Private, 6pm Semi (Pilates) with Christin

✨Thursday, August 22✨
9am-1pm, 8pm Apprentice Pilates Privates with Susan

✨Friday, August 23✨
7am, 10am Semis (Pilates) with Lesley
10am, 11am Semis (Pilates) with Christin

✨Saturday, August 24✨
9am Essentials: Pilates Method Mat Class (Virtual) with Susan
12pm Apprentice Pilates Private with Susan

Weekly Openings August 12-18 - https://mailchi.mp/48d135eabfc1/weekly-openings-for-december-15-6481550

August Updates - https://mailchi.mp/0cbf5c0acad1/november-news-and-bits-6481546

Join us in celebrating some amazing client milestones and birthdays this month!

🌟 Milestones 🌟
▪️ 1 Month: Ron M.
▪️ 6 Months: Stacey H., Renee M.
▪️ 4 Years: Nora C., Kelly C.

🎂 Birthdays🎂
▪️ August 9 - Meghan R.
▪️ August 11 - Laura L.
▪️ August 17 - Katherine M.

Whether you've been with us for a month or several years, your dedication and energy light up our community. Keep shining and reaching new heights!