Sedgeman Consulting LLC

My goal for 2024 is to be much more intentional about sharing the Principles of Mind, Thought and Consciousness with people far and wide and explaining in simple ways why seeing them at work behind life is the answer to finding peace, within each of us and across the world. Here's my first video.

Principles - 1 The first in a series of videos to explain the importance of Principles to the field of human understanding and our universal quest for peace.

On a cold morning with snow flurries floating around me as I walked home from the gym Saturday. Brave little petunias, sharing their sunny smiles, announced that spring is coming and Pittsburgh is starting to put forth the gorgeous array flowers that celebrate the season.

Last night I finished wrapping Christmas gifts for my family and a birthday gift for my son-in-law (today). I knew the huge winter storm was going to barrel down on us today, but I decided to get up early, before the storm set in, and deliver the presents to my daughter’s place, which is about a block from mine, normally a pleasant less than 5-minute walk. So I got up and bundled up big-time, covered the presents I had loaded into my wheeled cart with a raincoat, and set out a little after 6 am. I have the code to enter my daughter’s building and my plan was to deliver the gifts to her unit’s entryway — kind of like an urban Santa— and turn right around and go home before things got too bad. I left my building and started out. The sidewalks were wet and the temperature was plummeting and the wind was blowing and I could SEE ice forming in real time beneath my feet. The wind started pulling the cart away from me. I held on and moved carefully huddling close to buildings until I got to the place I had to cross a street. The street was slick with ice, the wind was blowing the cart. I looked down the block towards my daughter’s building and saw a stretch of icy sidewalk, and felt the wind picking up. Snow was coming down harder. I knew I could not control the cart and keep from slipping on that ice. I turned around, staying close to the buildings and slowly trudged home. Ice was forming faster and faster. I managed to maneuver the cart, fighting the wind, into the front door, presents unharmed. As I rode up the elevator, it occurred to me I’d better take my garbage down to the dumpster before the snow accumulated on the lid, making it impossible to lift. I quickly got the trash together and headed down to the back Alley door, where the bins are. I got the heavy back door propped open. Snow was accumulating fast on the lids. Ice was quickly forming on the pavers where I was standing. I planted my feet firmly. It took both mittened hands to open the lid. The bin was almost full. I jammed all my trash in and closed it. As the alley door slammed behind me, I glanced at my watch. I had been on this total adventure for 40 minutes. I had not seen another human being outside, just a few trucks and a bus. This is going to be a White Christmas with a Grinch twist!

Christine Heath and I are offering a professional course (with Continuing Education credits) in October. If you are a mental health or social services professional who has heard about Innate Health or the Three Principles, or if you are just beginning your pursuit of work in this field, please consider this course. The times are most convenient for people in the central/western US and in Australia, NewZealand, Singapore, etc. But we plan to re-offer the course at different times, to people in time zones to the East, if there is sufficient interest. Here is the basic information. From a personal point of view, Christine and I have a lot of years working in this understanding, which has now reached tens of thousands of people around the world, and we are dedicated to assisting others who are interested in it. If you're curious, you might take a look at our podcast site, PsychologyHasItBackwards.com. We would love to welcome you to this course, which is affordable, practical, inspiring, and offered with love and hope for all suffering souls.

Awakening to the Power of Innate Mental Health A Zoom Workshop Friday – Sunday, October 14 – 16, 2022 The focus of this workshop is a new paradigm that turns how we help others from a problem/symptom-reduction model to a mental well-being model. It is not a new technique, but rather a totally different way of looking at how people change and...

The 3PUK Annual Conference is a special moment for Three Principles practitioners and interested guests from all over the world. For two years, we've met only on-line because of COVID. This year, the conference offers is in-person again in London, but also offering virtual registration, so no one is left out. I'm thrilled to be speaking, even if only virtually. I have the honor of presenting with Dr. Bill Pettit, who is the person who introduced me to the 3P more than 30 years ago, and with my great colleague Rohini Ross. The program is rich with wonderful speakers from around the world sharing the reach and impact we are having. Please join us!

Just published a new Blog about an insight into the power of inspiration.
https://three-principles.com/its-never-too-late/

It's Never Too Late - Three Principles Living I've been writing stuff since I was a little girl; I always thought of myself as a writer. But until 2019, I never wrote a book. Many of my friends have written lots of books; people have kept asking me why I didn't write one; I've thought about it often…

People have asked for this; Christine and I are thrilled to offer it. Based on our popular podcast, Psychology Has It Backwards, we're offering a 10-week program. Here's the basic info. We decided to offer two different days and times to accommodate schedules and time-zones of our participants. We are looking forward to sharing the simplicity and power of the Principles!

A Partnership Of Health: a 10-Week 3P Online Program

There's still time to register for A Partnership of Health if you've been thinking about it, although it is filling up.

https://three-principles.com/product/a-partnership-of-health/

three-principles.com A deep dive into your true spiritual nature, the heart of health, the source of service, the gift of the Principles.

Sedgeman Consulting LLC

www.youtube.com

Here is a link a short video inviting you to participate in an online program I am offering called A Partnership of Health.
https://youtu.be/t-UCUsaS16s

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Several people have asked questions about the program I will be offering called "Partnership of Health." Here are some answers. (1) Yes, I am going to record them, and, yes, people who register but cannot make all the meetings will be able to find the recordings on line, along with handouts. They will be up for a period of time for everyone in the course. (2) Yes, you will have opportunities to ask questions and participate. (3) Yes, I will answer individual e-mails from participants who have questions they do not want to raise in the course, although this course is not personal mentoring or counseling. That is always available to people, however. (4) Yes, $250 per participant is the correct fee for the entire course; it is not a per-session charge. I am trying to keep my work accessible to people world-wide, regardless of financial circumstances. Here is the flyer, again.

A Partnership Of Health: a 10-Week 3P Online Program

https://three-principles.com/product/a-partnership-of-health/

I am very happy to be offering this program, after reflecting about it for a few years. It is time, in my mind, for more and more people to reach out, in whatever way they work, to the world with love and understanding.

three-principles.com A deep dive into your true spiritual nature, the heart of health, the source of service, the gift of the Principles.

Rediscover Joy Virtual Meetings

My program, Rediscover Joy, will be on ZOOM through the Women's Resource Center. Affordable and fun; it has long been a popular group. If you've felt it's been too long since you enjoyed peace of mind and optimism, if you're looking to find your bearings, please join us. Four consecutive Thursday evenings from 7 to 8:30 p.m. Eastern Time, starting May 38. https://www.mywrc.org/rediscover/

mywrc.org Sometimes we get lost in the details of life, and we assume our circumstances determine whether we can have happiness and peace of mind. But what if our state of mind determines what we make of our circumstances? You can put yourself back in the driver’s seat of life. Join us for these four

Join our Cloud HD Video Meeting now

I'm part of a group of coaches donating time to offer coaching to anyone in need of a listening ear to help deal with the current situation.

It's open 24/7 and free for anyone.

https://zoom.us/j/455930415?pwd=RTZnYzRwaTd0K3c2TkZrL3krZkFuUT09

I’ll be taking my first turn facilitating the ZOOM Room at 8 pm Eastern Daylight Time tonight Tuesdsy, 4/21). Will be in the room from 8 to 9, whether anyone drops in to talk of not. Hoping to see some people! please pop in then — or any time you need someone to talk to, someone to listen, someone to help your mind settle enough to see things more clearly, so you can tap into your resourcefulness and creativity to tackle the challenges you’re facing.

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Just published a new Blog, "Wisdom is Well-being." Here it is:
https://three-principles.com/wisdom-is-well-being/
Wisdom really is the infinite potential for the experience of well-being, no matter what.

three-principles.com

Coming to Peace after Going to War - Three Principles Living

Sharing my new Blog, Coming to Peace after Going to War. It is linked to the free on-line program for Veterans, and is offered to provide a preview of the approach we take.
https://three-principles.com/coming-to-peace-after-going-to-war/

three-principles.com Let me define what I mean by "coming to peace" and by "going to war." I do not refer to time and place, or to actual events. I refer to the different mindsets, and the states of mind, that support the experience of peace and the readiness for war. All…

A reminder for veterans and those who care for them looking at the New Year with fresh eyes and wishing for greater peace of mind: I have a self-directed on-line program which is ABSOLUTELY FREE to anyone seeking to rediscover their innate resiliency and find peace. It is a ten-module program, made up of small segments, averaging about 5 minutes each, which are designed to explore one idea at a time and point people to the insights they need to "come home to peace." It is accessible here: www.peaceforveterans.org. I was moved to do this by love and gratitude for those who have served, and hope that they could find freedom from psychological struggles. If you are suffering, or know or care for someone who is, I am attaching here one 2-1/2 minute segment from the more than 70 in the program to give you a taste of what it would be like.

Peace for Veterans

More than a decade ago, while I was at West Virginia University developing programs in Innate Health, I realized that many veterans, desperate for peace of mind and the life they wanted with family and friends, were still not willing to seek formal mental health treatment or be diagnosed as needing mental health care. I knew there were many homebound or struggling to access transportation to get to services they might want. I am a Mental Health Educator, meaning I teach people how to rediscover their own resilience and natural peace of mind and to be comfortable with the workings of their own minds. I had the idea of creating a self-directed, on-line program especially for them. It has taken a long time for me to get from idea through ex*****on, but, at last, here it is: https://www.peaceforveterans.org. Along the way, many wonderful friends and colleagues supported, participated and assisted with this effort. It is free to all. No strings attached. All you need to do is sign in and create a password for yourself and you can access it indefinitely. I will not share or sell names or passwords — just want to be sure there are real people in the course and be able to let you know if there are additions or enhancements to it. This is offered, with love, from me to you if you are looking to find hope to feel at peace again. There’s information within the program about how to contact me if you have questions. The course is designed in short segments, one idea at a time, and I tried to make it colorful and interesting. It won’t look slick or professional, but it might warm your heart.
https://www.peaceforveterans.org

peaceforveterans.org A free online course to help veterans experience peace of mind, clarity, and present-moment contentment, and come to terms with troubling memories.

Three Principles Living

Peace of Mind often feels elusive, yet everyone longs for it. Christine Heath and I offer a weekly webinar "Finding Ease, Loving Life," every Tuesday at 1 p.m. Eastern Time, an oasis of relaxation and lightheartedness, of reconnection to our own inner resilience and peace, in everyone's busy life. If you'd like to join, check it out here:https://three-principles.com/. The link to register is at the top of the page. Please register by 10 a.m. ET Tuesday (or any time before) if you can so you will receive the link and the reminder. Join us to explore how to navigate life from a quiet mind in a good feeling.

three-principles.com Insight, Spirit, Innate Resilience

Finding Ease, Loving Life: a Weekly Zoom Conversation

If you'd like to join the phone conversation “Finding Ease, Loving Life”, facilitated by Christine Heath and me on Tuesdays at 1 p.m. Eastern Time, this is to let you know we have streamlined the sign-up process. So, if you are signing up, you can go directly to this page: https://three-principles.com/finding-ease/.

You will receive the ZOOM link shortly after you register,, and then you will receive reminders as the time of the call approaches.

If you’d like to pass this information on to friends who might be interested in the program, please offer this link to them. https://three-principles.com/finding-ease/. They can get from that general information page to the sign up page.

three-principles.com

Dancing the Universe - Three Principles Living

Today I am publishing a new Blog: https://three-principles.com/dancing-the-universe/. There is an answer to the chaos and dismay in the world today. It is simple. It is within all of us. The answer is not outside of us. As long as we look to external fixes, we continue to struggle.

three-principles.com This applies to things large and small. Universal, global, and personal. Everything. Everything, from the entire universe to the tiniest particle of matter is pulsing with one energy, the energy of creation. The energy of life that flows through us is the same energy that vibrates through galaxies,....

Finding Ease, Loving Life: a Weekly Zoom Conversation

Tuesday is Finding Ease, Loving Life day. It's not too late to register for a web conversation with me and Christine Heath at 1 p.m. (Eastern Time) April 16 to share an uplifting conversation about how we all can access our natural well-being and peace of mind. Register with Paypal at the link on this page and you'll get your ZOOM link and call reminders. https://three-principles.com/finding-ease/

three-principles.com Online conversations about finding ease and loving life. Explore the understanding of the Principles that awaken natural resilience and mental well-being.

Just a reminder that enjoyment is natural! You're invited to join me and Christine Heath Tuesday, March 26, at 1 p.m. Eastern Daylight Time for "Finding Ease, Loving Life", a conversation with participants to guide us all more deeply into our natural resilience, well-being, and insights. Register with the $30 payment on Paypal at the link here: https://three-principles.com/weekly-webinar/. You'll receive the ZOOM link in advance of the meeting.

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Weekly Webinar - Finding Ease, Loving Life - Three Principles Living

Finding Ease, Loving Life, a weekly webinar with me and Christine Heath is coming up Tuesday, 1 p.m. Eastern Daylight Time. If you'd like to join us, please sign up with PayPal by clicking the Buy Now link on this page:
https://three-principles.com/weekly-webinar/
I'll be sending out ZOOM links in advance of the webinar. We are really enjoying these conversations pointing us back to our natural resilience and peace of mind every week.

three-principles.com Online conversations about finding ease & loving life. Explore the understanding of the Principles that awaken natural resilience and mental well-being.