MoniMu, Licensed Marriage and Family Therapist
Licensed Marriage & Family Therapist
Servicios de Salud Mental sirviendo a la comunidad hispana
•Couples, Family, Recovery
06/27/2022
Mija, you can stay informed and not be consumed by the news. It's okay to take a break from your phone and reconnect with yourself. ❤️
06/20/2022
Check in on the strong women in your life! ❤️
06/17/2022
Often we are so busy taking care of others, that we forget to take care of ourselves. Prioritizing yourself daily will help keep you energized so you can put your best self out in the world.
💕 Schedule 15 minutes a day to prioritize your . Figure out what time works best for you - early morning before anyone is awake, during your lunch break or right before bed.
💕 Find what brings you joy - walking, reading, meditating, bubble baths, whatever you enjoy. Just remember to stay off your phone during that time!
💕 Set goals and use a tracker. Whether it’s on your phone calendar or using fun pens and markers. Do what works for you!
How do you incorporate self-care in your day?
06/16/2022
❤️❤️
06/13/2022
Take care amigas ❤️
01/28/2022
Mija,
you are stronger than your fears and worries. You can do this!
01/26/2022
Shame can be hurtful and toxic and can lead to numbing behaviors or addiction.
01/22/2022
Mija, live your dream.
01/18/2022
popo a poco mija!
01/15/2022
Cherish your partner!
01/13/2022
Amigos,
change is one day at a time, step by step, little by little.
01/06/2022
Mija, Take the chance.
01/04/2022
As we start fresh this year let's focus on Progress over perfection!
Share if you agree!
Compartir si estás de acuerdo!
Feliz Año Nuevo & Happy New Year!
I am wishing you all peace, love, and good health in 2022!
Thank you for following along with me this year!
12/30/2021
Mijo,
It's okay to not be okay!
12/30/2021
Hoy dia, Let's talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are actually more harmful and dangerous. We need to check our behaviors when we want someone to get better.
12/28/2021
Your health is in your hands Mija, take care of it.
12/27/2021
✨Benefits of therapy✨
✨beneficios de la terapia✨
12/24/2021
Merry Christmas & Feliz Navidad!
12/23/2021
Mija,
You can break the chain today!
12/22/2021
Share these tips to help those you love and care about in recovery!
12/21/2021
Hoy dia, we are going to talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are actually more harmful and dangerous. We need to check our behaviors when we want someone to get better.
12/20/2021
Mija,
healing is possible. The cycle stops with you.
12/17/2021
As Hispanics and Latinas we need to stand up and take care of our Mental Health!
12/16/2021
Hey Amiguis,
Take care of yourself♥️
12/14/2021
You are than your fears!
12/10/2021
Mija, hazol, por ti.
Friend, do it for you.
•
•
12/08/2021
Mija,
something has to change to experience change.
12/07/2021
Let's talk about intergenerational or transgenerational trauma.
This is trauma that has basically passed down from generation to generation and has gone untreated for decades.
Trauma significantly changes the body's DNA and brain which affect a person's behavior. One must work to end the cycle of trauma.
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