More Than Just A Shake

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Regular fitness has allowed us to stand out; to look different & show that difference boldly
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More Than Just A Shake

Health Tip of the Day"Getting Fit. . . One Step at a Time"Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.

Finding your favorite flavor is as easy as 1-2-3...4-5-6!
For the first time ever, you can now sample all six scrumptious Shakeology® flavors in one shot! http://morethanjustashake.com

|| Coach Allura || Introducing the all new PiYo Workout

http://pilatesyoga.trainandgetfit.com

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Join Team Beachbody® today!

Join Team Beachbody® today! http://TrainandGetRich.com

beachbodycoach.com Welcome to ALLURA's Team Beachbody® Web site. As your Team Beachbody Coach, ALLURA can help you achieve your health & fitness goals. Please look around her site, and if you have any questions, click the "Contact me" button right now.

F.D.A. Moves to Ban Trans Fats, Citing Health Concerns

nytimes.com The Food and Drug Administration on Thursday proposed measures that would all but eliminate artificial trans fats, the artery clogging substance that is a major contributor to heart disease.

It Pays to Get Fit ...

beachbodycoach.com Welcome to ALLURA's Team Beachbody® Web site. As your Team Beachbody Coach, ALLURA can help you achieve your health & fitness goals. Please look around her site, and if you have any questions, click the "Contact me" button right now.

Personal Trainer Food: You Order. We will Serve.

personaltrainerfood.com You get 28 days of food. You select your favorite meats and vegetables. Mix and match every meal! These are NOT pre-assembled TV dinners. Perfect portions ready in 90 seconds. See our entire Menu HERE!

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Health Tip of the Day"
Getting Fit. . . One Step at a Time"
Remove your shoes before entering your home. This will track fewer pollutants and dirt into your home.

Health Tip of the Day"
Getting Fit. . . One Step at a Time"
Strong social connections are linked to overall health and well being. To meet people and create friendships, consider joining a social organization, volunteer for an association, join a walking group, take classes or organize a block party with your neighbors.

More Than Just A Shake's cover photo

Health Tip of the Day"Getting Fit. . . One Step at a Time"Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.

Pure Platinum Body - Strong is the New Sexy

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To bring life and energy into your home, invest in green plants and fresh flowers.

"Getting Fit. . . One Step at a Time"

Staying well hydrated offers many health benefits.
You are more likely to have smoother skin, regular bowel movements, have increased resistance to infections because of the moisturizing effect on the mucous lining of the respiratory tract and lower the risk of kidney stones and urinary tract infections. http://TrainAndGetFit.com

LEARN MORE ABOUT TEAM BEACHBODY COACH OPPORTUNITY

beachbodycoach.com Welcome to ALLURA's Team Beachbody® Web site. As your Team Beachbody Coach, ALLURA can help you achieve your health & fitness goals. Please look around her site, and if you have any questions, click the "Contact me" button or Call 1.888.770.7578 right now.

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My Fit Body Rocks

Hello, I'm Allura. Insanity Live; Cize Live; and P90X® Live Instructor.
Welcome to Weight Loss, Diet & Fitness Community
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