OVA Health + Fertility

Just a few things… acupuncture heals you from the inside, out ✨

Who has a rainbow baby and who is praying for one? Leave us a message, we want to know more of our followers 🌈. We have a special surprise coming soon.

When it comes to pregnancy, it's important to care for yourself and your baby. Here's what you should focus on...⁠
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🤰 Acupuncture care for mom and baby - Acupuncture can be helpful during pregnancy for multiple reasons including regulating your hormones, improving nausea, reducing the chance of miscarriage, and any discomforts including lower back and pelvic pain⁠
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🤰 Take prenatal vitamins - Everyone is different, but making sure you take prenatal vitamins and any additional vitamins you are missing is key to a healthy pregnancy ⁠
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🤰 Exercise regularly - You don't need to run marathons or hit the gym every day, but moving your body daily for at least a walk is essential to keeping you and baby healthy⁠
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🤰 Drink plenty of water - You need more water than average to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestions, and flush out wastes and toxins⁠
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🤰 Nourish your body with a nutrient-dense diet - eating well is ESSENTIAL for you and baby. PERIOD!⁠
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🤰 Minimize stress - Stress may lead to high blood pressure during pregnancy, which can put you at risk for preeclampsia, premature birth, and other risks factors⁠
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It's important to focus on your car during this time because we want to make sure you have a healthy, beautiful pregnancy.⁠
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Click the link in our bio or check out our pregnancy highlight to learn how Dr. Zakes at OVA health can help. 😊⁠
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Unlocking the body's natural healing with acupuncture🌟

It’s time to make your acupuncture appointment for next week! 👏

Dm us for any question

Have you heard about acupuncture & herbal remedies relieving your PCOS?

Acupuncture and Chinese herbs can aid in regulating periods for individuals with PCOS, a hormonal disorder causing irregular cycles, excessive hair growth, acne, and fertility issues. They offer potential benefits in a holistic approach.🧘🏻‍♀️

Hormonal Balance: Acupuncture can help regulate hormone
levels associated with PCOS, such as insulin, testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). 👍🏻

Ovulation Induction: PCOS often involves anovulation, where the ovaries do not release eggs regularly.

Improved Blood Flow: Acupuncture has been shown to increase blood flow to the ovaries and uterus.

Reduced Insulin Resistance: Insulin resistance is commonly associated with PCOS and can contribute to hormonal imbalances.

Stress Reduction: Stress can exacerbate PCOS symptoms and disrupt hormonal balance.

Traditional Chinese Herbal Medicine: Chinese herbs are often used in conjunction with acupuncture to complement the treatment of PCOS.

It's important to note that acupuncture and herbal treatments should be personalized and tailored to each individual's specific needs and underlying patterns of disharmony. It's advisable to consult with a qualified acupuncturist or TCM practitioner who specializes in fertility and PCOS to receive a thorough assessment and appropriate treatment plan.

Additionally, it's crucial to work collaboratively with your healthcare provider, such as a gynecologist or reproductive endocrinologist, to ensure an integrated approach that combines Western medical interventions with acupuncture and Chinese herbs. This can help optimize your overall treatment and management of PCOS.

Click the link in our bio to set up your appointment with us!

Have you heard about acupuncture & herbal remedies relieving your PCOS?

Acupuncture and Chinese herbs can aid in regulating periods for individuals with PCOS, a hormonal disorder causing irregular cycles, excessive hair growth, acne, and fertility issues. They offer potential benefits in a holistic approach.🧘🏻‍♀️

Hormonal Balance: Acupuncture can help regulate hormone
levels associated with PCOS, such as insulin, testosterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). 👍🏻

Ovulation Induction: PCOS often involves anovulation, where the ovaries do not release eggs regularly.

Improved Blood Flow: Acupuncture has been shown to increase blood flow to the ovaries and uterus.

Reduced Insulin Resistance: Insulin resistance is commonly associated with PCOS and can contribute to hormonal imbalances.

Stress Reduction: Stress can exacerbate PCOS symptoms and disrupt hormonal balance.

Traditional Chinese Herbal Medicine: Chinese herbs are often used in conjunction with acupuncture to complement the treatment of PCOS.

It's important to note that acupuncture and herbal treatments should be personalized and tailored to each individual's specific needs and underlying patterns of disharmony. It's advisable to consult with a qualified acupuncturist or TCM practitioner who specializes in fertility and PCOS to receive a thorough assessment and appropriate treatment plan.

Additionally, it's crucial to work collaboratively with your healthcare provider, such as a gynecologist or reproductive endocrinologist, to ensure an integrated approach that combines Western medical interventions with acupuncture and Chinese herbs. This can help optimize your overall treatment and management of PCOS.

Click the link in our bio to set up your appointment with us!

Ever wondering what IUI does? Hear me out....

IUI, short for intrauterine insemination, is a fertility treatment designed to enhance the chances of fertilization and pregnancy. This procedure involves carefully introducing specially prepared s***m directly into a woman's uterus at the time of ovulation. By taking this approach, the goal is to create an environment conducive to successful fertilization and ultimately increase the likelihood of achieving pregnancy.

The process typically involves:

Ovulation induction: The woman may be given medication to stimulate the development of multiple follicles (small sacs in the ovaries that contain eggs).

S***m preparation: The male partner or a s***m donor provides a semen sample, which is then prepared in a laboratory to separate the s***m from the seminal fluid.

Insemination: The prepared s***m is then inserted into the uterus using a catheter, typically during ovulation when the eggs are released from the ovaries and travel down the fallopian tubes.

IUI is often recommended for couples who are having challenges with conceiving due to male factor infertility, cervical issues, or unexplained infertility.

Acupuncture may potentially help with IUI like....
Reducing stress
Improving blood flow
Regulating hormones
Enhancing immune function

Click the link in our bio to book your consultation with the Dr.💕

Nothing feels better than being your acupuncturist👏

Every needle becomes an instrument of compassion, every treatment a dance of healing, and every patient a cherished soul on their journey to wellness💕

What questions do you have about acupuncture?

"Acupuncture is the art of inviting the healing power of nature into the body." - Anonymous

dm us to set up an appointment 💕

Empowering the body, mind, and soul on this holistic voyage from PCOS to pregnancy👏🏻⁠
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While PCOS can make conception more challenging due to hormonal imbalances and irregular ovulation, there are natural approaches that can increase the chances of pregnancy. Such as..... ⁠
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Lifestyle Modifications: Making certain lifestyle changes can positively impact PCOS and fertility. ⁠
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Tracking Ovulation: Monitoring your menstrual cycles and tracking ovulation can help identify the most fertile times for conception. ⁠
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Acupuncture and Traditional Chinese Medicine (TCM): Acupuncture and TCM can help regulate hormones, improve ovarian function, and promote regular ovulation. ⁠
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Natural Supplements: Certain natural supplements may support fertility in individuals with PCOS. ⁠
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Stress Reduction: High levels of stress can negatively impact hormone balance and ovulation. Engaging in stress-reducing activities, such as meditation, yoga, mindfulness, or engaging in hobbies, can help promote relaxation and improve fertility outcomes.⁠
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Supportive Therapies: Seeking emotional support through counseling or joining support groups can be beneficial during the fertility journey. ⁠
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While these approaches can be helpful, it's important to note that every individual's fertility journey is unique. ⁠
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If you are trying to conceive with PCOS without medication and have been unsuccessful, it is time to reach out to our team at OVA to see how we can better support you on your journey.⁠
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Learn more with us!⁠
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"Acupuncture is the art of inviting the healing power of nature into the body."

dm us to set up an appointment 💕

Exploring my Favorite Acupuncture Points✨

In fertility acupuncture, several specific acupuncture points and meridians are commonly targeted to address reproductive health issues. Here are some of them and their significance:👏🏻

Ren Mai (Conception Vessel): The Ren Mai is a major meridian that runs along the midline of the body.

Spleen Meridian: The Spleen meridian is associated with nourishment and blood production in Traditional Chinese Medicine (TCM).

Kidney Meridian: The Kidney meridian is considered vital for reproductive health in TCM.

Liver Meridian: The Liver meridian is involved in regulating the flow of Qi (energy) throughout the body.

Stomach Meridian: The Stomach meridian is associated with digestion and nourishment in TCM.

Spleen and Kidney Yang Points: Points such as Spleen 6 (SP6) and Kidney 3 (KI3) are commonly targeted in fertility acupuncture.

Baihui (GV20): Located at the top of the head, Baihui is often used to balance hormones, reduce stress, and improve overall energy flow.

Zigong (EX-CA1): Zigong is an extraordinary point located on the lower abdomen.

Whats your favorite point?🤔 Follow us for more!!👏🏻

‘A woman who heals herself, heals her mother, heals her daughter, and heals every woman around her.’⁠
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How are you starting your healing journey?⁠
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Click the link in our bio to get started.⁠
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‘A woman who heals herself, heals her mother, heals her daughter, and heals every woman around her.’

How are you starting your healing journey?

Click the link in our bio to get started.

Our acubabies are the proof in the pudding! 😉👩🏻‍🍼

If you’re trying to get pregnant this year naturally, then it’s time to give OVA a call. ❤️

If you’re looking to snag one of these for your little acubaby, then call our office to save you one!

Questions? We’ll be happy to answer then!

Your Doctor reporting for duty. 🔥👑

Dr. Carolina Zakes is an acupuncturist specializing in fertility and hormone health. She sees a wide variety of patients from couples who are trying to conceive, to mamas to be during their pregnancy and postpartum, and even male fertility! She uses a combination method of acupuncture and Chinese herbs to help her patients. 🌿

If you live near the broward area, then OVA is the perfect place to retreat to. This Dr. gets it! And she won’t let you be gaslighted 👏👏🔥

Ready to get started? Click the link in our bio or DM us for more information on how we can help. ❤️

Unwind your mind, and leave your stress behind! ❤️

Stress and emotional factors can play a big part in infertility. When the body is under stress, it releases hormones such as cortisol and adrenaline that can interfere with reproductive hormones and the menstrual cycle, making it more difficult to conceive. 😞

Acupuncture can be an effective tool for reducing stress and supporting emotional well-being, which in turn can improve fertility outcomes. This has been shown to stimulate the release of endorphins, which are the body's natural painkillers and mood enhancers.

So saying hello, to less stress and anxiety, improved sleep, and promoting a sense of calm and relaxation.🛏

Many women report feeling more relaxed and supported during acupuncture treatments. The practitioner takes time to listen to their concerns and provides personalized care, which can help ease the stress and emotional burden of infertility.💆🏻‍♀️

Have you considered trying acupuncture for your fertility journey?

Drop your questions below! 👏

Maternity sessions are our favorite ❤️☺️🤰🏻

Don’t forget to tag us in your pics for a chance to be featured on our Instagram!

If you're needing to reconvene, it's time to join our upcoming Womb Circle! This is a free event with limited space!

Tag your friends who should join us *keep reading to learn how to secure your spot*

There is an importance in regrounding yourself in nature and acupuncture is an amazing when paired together. Acupuncture and nature both play important roles in promoting healing and well-being.👏🏻

Nature has a profound impact on our physical, mental, and emotional well-being. Such as, reducing stress, physical health benefits, and mental clarity/ focus.🧘🏻‍♀️

Acupuncture can aid in the healing process like balancing your energy, pain management, and holistic approach. 💆🏻‍♀️

What questions do you have for our upcoming womb circle? DM us your name, phone number, and email to secure your spot!

Breaking the Silence: The Importance of Seeking Support After Pregnancy Loss 💙

Experiencing a pregnancy loss can be a devastating and isolating experience. It is important to recognize the need for support during this time to navigate the complex emotions and begin the healing process. 😞

Whether it's through friends, family, a support group, or professional help, seeking support can make all the difference in moving forward.🤝

Remember, your feelings are 100% valid.

Let us know how we can help.

A chance to win a lunch and spa day?! Yes, please! Here’s how:

Mothers day is every day at OVA! Sooooo we are raffling a lunch + spa day at OVA *all expenses paid*

To enter, tag us and share your favorite Maternity/Fertility memory at OVA! This could be a pregnancy announcement, a picture with your little one, your mom or Dr. Zakes!

A winner will be announced May 30! 👏👏 tag your friends who should enter! 🥰

We are so over the moon every time we get tagged on these announcements! 🥰

Congrats again on your beautiful blessing! We can’t wait to continue taking care of you on this journey 🥹❤️

It's transfer time, baby!🙈

6 Things to Do During Your IVF Transfer

-Manage Stress💆🏻‍♀️

-Keep blood sugar stable🥝

-Eat nourishing foods🥗

-Getting enough sleep💤

-Incorporating gentle movement
Weekly Acupuncture!! (bigger thicker font) 💕

👉Make sure you don't miss out on acupuncture sessions to provide additional support during the implantation phase!

✨ While you're at home, it's important to prioritize rest, eat a nutritious diet, and maintain low stress levels to increase the chances of success for the embryo!

Follow to LEARN more!

Come on Ken, lets go for a ride to OVA!😉 tag your besties in the comments and let us know which one you relate most to. 🤣

Let's talk about what your symptoms are telling you about your hormone imbalance.....

We are all in this together so there is no need to be stressed AF!

💕Estrogen dominance occurs when the levels of estrogen in the body are too high relative to the levels of progesterone. This can occur in both women and men, and can be caused by a variety of factors.

In women, estrogen dominance can be caused by conditions such as polycystic o***y syndrome (PCOS), endometriosis, and obesity.

In men, estrogen dominance can be caused by conditions such as obesity, liver disease, and certain medications.

💕Testosterone imbalance refers to the abnormal levels of testosterone in the body. There are two types of testosterone imbalances: low testosterone and high testosterone.

Low testosterone can cause symptoms such as low libido, erectile dysfunction, fatigue, decreased muscle mass, and decreased bone density.

High testosterone can cause symptoms such as acne, excess body hair, irregular menstrual cycles (PCOS) in women, deepening of the voice, and male-pattern baldness.

💕Cortisol is a hormone produced by the adrenal gland in response to stress. Cortisol imbalance occurs when the body produces too much or too little cortisol .It is important to note that cortisol levels naturally fluctuate throughout the day and can be affected by various factors such as sleep, exercise, and illness.

Acupuncture can be a BIG part of helping these imbalances!👏🏻

Do you have a hormonal imbalance? It's time to listen to your symptoms and set up your OVA appointment

There’s something so magical watching your body change when you become pregnant. 🤰🏻🌸

Did you know our Diosa candles come in multiple shapes, sizes, and colors? The perfect gift ❤️

Tag a friend who would love one of these candles!