Repose

Entering college marks a significant phase in one’s life, characterized by newfound independence, self-discovery, and the forging of lasting relationships. Navigating the intricate web of connections in college can be both thrilling and challenging. In our latest blog, our therapists delve into three crucial aspects of relationships during the college years: Friendships, Roommates, and Dating. Visit our link in bio to learn more!

In the journey towards mental and emotional well-being, setting and maintaining healthy boundaries plays a pivotal role. Boundaries are the invisible lines that define the limits of what is acceptable and respectful in our interactions with others. Understanding what boundaries are and learning how to set them is a crucial aspect of self-care and fostering positive relationships. Visit our link in bio to explore the concept of boundaries, why they matter, and learn practical tips on how to establish and maintain them in various aspects of our lives!

Our ins and outs are focused on continuing the growth we started to achieve last year and removing any obstacles that prevent us from feeling fulfilled, supported, and cared for this year! What are your ins and outs for 2024?

In the realm of mental health, understanding the intricacies of our nervous system can be a powerful tool for self-discovery and healing. One theory that has gained significant attention in recent years is the Polyvagal Theory, proposed by Dr. Stephen Porges. This groundbreaking theory offers insights into the complex interplay between our autonomic nervous system and mental well-being. Visit our link in bio to learn more about Polyvagal Theory and explore its impactful implications for mental health!

In a world that often puts immense pressure on physical appearance, many individuals struggle with body image and low self-esteem. The journey toward self-love and acceptance is unique for each person, and one effective approach to gaining recognition is somatic therapy. Somatic therapy focuses on the mind-body connection, understanding that our physical experiences deeply influence our emotional well-being. Visit our link in bio to explore somatic therapy practices that can empower individuals to build a positive relationship with their bodies and boost self-esteem!

In the bustling city of New York, where life moves at a rapid pace, it’s not uncommon to encounter stress, anxiety, and trauma. If you’re seeking effective therapy to address these issues, Eye Movement Desensitization and Reprocessing (EMDR) might be the solution you’re looking for. At Repose, we understand the importance of finding the right EMDR therapist, and we’re here to guide you through the process. Visit our link in bio to book a consultation with us today!

The profound loss of a loved one can leave you feeling utterly devastated and disoriented, disrupting various facets of your life, from health and relationships to identity and stability. Coping with the sharp pain of grief, it’s natural to seek understanding about when and how it might soften. Although grief doesn’t adhere to a predictable timeline, it does evolve over time.

Visit our link in bio to read our latest blog post by Repose therapist Brooks Perkey, LMSW, who breaks down the varying experiences of grief that, if you are struggling to adapt to a loss, can help orient you to the evolution of grief.

Mind-body practices, like meditation, yoga, and deep breathing exercises, can have a profound impact on your nervous system in simple terms.

Imagine your nervous system as a complicated network of wires in your body, responsible for sending messages to and from your brain. This network controls everything you do, from breathing to thinking and feeling.

When you’re stressed or anxious, it’s like the wires in this network are all tangled up. Mind-body practices help untangle these wires. They do this by calming your mind and relaxing your body. When you meditate or do yoga, you’re giving your nervous system a break from the constant rush of thoughts and worries. This break helps your body and mind to reset and relax.

When you practice these techniques regularly, your nervous system becomes better at handling stress. It’s like teaching your body and mind new, healthier ways to respond to challenges. Over time, this can lead to reduced anxiety, improved mood, better focus, and even enhanced physical health.

In essence, mind-body practices are like a reset button for your nervous system, helping you feel more calm, centered, and in control of your emotions and reactions.

As we usher in a new year, the collective focus on personal growth and well-being becomes more pronounced. It’s an opportune time to reflect on our mental health and consider avenues that contribute to our overall happiness. One such journey is therapy – a supportive space where individuals can explore their thoughts, emotions, and aspirations.

Visit our link in bio to read through our comprehensive guide that aims to shed light on the basics of therapy, providing insights into its fundamental principles, benefits, and the various approaches that can help you kickstart your mental health journey in the new year!

The new year offers us a unique opportunity for reflection, growth, and positive change. In our latest guide, we explore why setting intentions matters, share practical tips for goal setting, and discuss strategies to help you stay on track and turn your aspirations into reality. Visit our link in bio to learn more!

⁣⁣⁣
⁣

Though uncomfortable, anxiety and panic are natural and usually adaptive reactions to threat, whether physical, social, or mental. They help us prepare to meet the challenges of living. However, sometimes those feelings can be so intense that they lead to a panic disorder, which is characterized by frequent and unexpected panic attacks.

In our latest blog post, Repose therapist Alice Wen, LMHC breaks down what why panic attacks happen and what treatment can look like. Visit our link in bio to learn more!

⁣⁣⁣
⁣

The new year is a great opportunity for self-reflection and renewal. In the realm of therapy, it is also an opportune moment for individuals to engage in practices that foster mindfulness and emotional well-being. Visit our link in bio to learn our favorite therapeutic techniques designed to help you reflect on the past, release what no longer serves you, and renew your sense of purpose as you step into the new year.

⁣⁣⁣
⁣

As the year draws to a close, taking a moment for reflection can be a powerful way to gain insights, appreciate accomplishments, and set intentions for the future. The following journal prompts are designed to guide you through a thoughtful review of the past year, encouraging self-discovery and providing a foundation for personal growth in the upcoming year.

Achievements and Milestones: Take a moment to list and reflect on the achievements and milestones you’ve reached throughout the year. Consider both personal and professional accomplishments.

Challenges and Lessons: Identify the challenges you faced and the lessons you’ve learned from them. How have these experiences contributed to your personal growth and resilience?

Gratitude: List the people, experiences, and opportunities you are grateful for in the past year. Expressing gratitude can enhance your overall sense of well-being.

Unfinished Business: Take note of any goals or projects that remain unfinished. Assess whether they are still relevant and consider carrying them over to the next year or adapting them based on your evolving aspirations.

Connections: Reflect on your relationships with friends, family, and colleagues. Consider the impact these connections have had on your well-being and if there are any relationships you’d like to nurture or improve in the coming year.

Personal Growth: Assess your personal growth in terms of skills, habits, and mindset. Identify areas where you’ve made progress and areas that may require further development.

Aspirations for the Future: Outline your aspirations and goals for the upcoming year. Consider both short-term and long-term objectives, and think about the steps you can take to achieve them.

The holiday season can bring us joy, laughter, and togetherness. However, for many, this time of year can also bring about stress, anxiety, and a sense of overwhelm. Balancing the demands of holiday preparations, social obligations, and family expectations can take a toll on your mental health. In the midst of the festivities, it’s crucial to prioritize self-care to ensure a healthy and happy holiday season.

Visit our link in bio to read our favorite tips on practicing self-care during the holidays.

⁣⁣⁣
⁣

In the bustling city of New York, where the rhythm of life is fast-paced and the stakes are high, finding equilibrium between career ambitions and mental well-being is a constant challenge. The city that never sleeps demands a lot from its residents, often leaving them grappling with stress, anxiety, and burnout. Visit our link in bio to explore our therapists’ practical tips and strategies to help individuals strike a balance between a thriving career and robust mental health!

The end of the year can be an especially stressful time for most of us. Kindness Within is a 1-hour workshop where we will practice connecting to the body with self-compassion to soothe and take care of ourselves during this busy season.

In this supportive sanctuary, we will offer tools and techniques for embracing mindfulness by slowing down and feeling grounded in the present. As we explore the roots of self-compassion, you will have the opportunity to practice the skills offered through guided activities, discussion, and a 30-minute gentle yoga class. 

The Details...
* 𝐖𝐡𝐞𝐧: Saturday, December 16th at 11:00AM EST
* 𝐖𝐡𝐞𝐫𝐞: Held virtually on our secure video platform
* 𝐖𝐡𝐨: Facilitated by Repose therapist Aryanna Tiberii
* 𝐂𝐨𝐯𝐞𝐫𝐞𝐝 𝐛𝐲 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞? In-network with Wellfleet and Aetna Student Health insurance; Eligible for out-of-network reimbursement for all other insurances. 
* 𝐇𝐨𝐰: If you are currently a Repose client, please email [email protected] to sign up. If you are not a Repose client, please request a consultation.

Participants Can Expect...
* Somatic practices, mindfulness exercises, self-care tips, and self-compassion strategies 
* Guided therapeutic yoga
* Facilitated group discussion and end-of-year reflection

In the age of digital connectivity, social media has become an integral part of our daily lives. While it allows us to stay connected with friends, family, and the world at large, it also brings with it a set of challenges, particularly when it comes to mental health.

Visit our link in bio to explore the impact of social media on mental health and learn how to manage the often detrimental effects of comparison and its impact on self-esteem!

Facing difficulties in relationships is normal. Conflict resolution, no matter the relationship, first starts with open communication, empathy, and a willingness to work together.

With this collaborative approach and the right tools, it’s not impossible to overcome challenges. The key is to approach conflicts as opportunities for growth, learning, and strengthening the connection between individuals.

While it may require effort and compromise, resolving conflicts has the ability to strengthen and contribute to the overall health and longevity of relationships!

The “I” statement is a tool to keep in your emotional toolkit the next time you find yourself in a conflict!

In the hustle and bustle of our daily lives, stress has become an unwelcome companion for many. The demands of work, relationships, and the constant barrage of information can leave us feeling overwhelmed and emotionally drained.

In the quest for stress reduction and emotional wellbeing, we often overlook a powerful ally that is right within us – our own bodies. Visit our link in bio to explore the profound connection between listening to your body and achieving a greater sense of calm and emotional balance!

Childhood is supposed to be a time of joy, exploration, and growth. However, for many individuals, childhood trauma can cast a long shadow, affecting mental health well into adulthood. The impact of childhood trauma on mental health is profound and complex, but the good news is that with the right therapeutic approaches, healing and recovery are possible.

Visit our link in bio to explore the various ways childhood trauma can influence mental health and the strategies our therapists recommend for fostering healing and recovery!

Somatic approaches to anxiety and depression recognize the link between mental and physical well-being. ⁣⁣Unlike traditional methods, they acknowledge that emotional stress can manifest physically and vice versa. This holistic approach offers a more personalized and effective way to navigate the complexities of anxiety and depression. ⁣⁣
⁣⁣
The following techniques provide practical tools for individuals to actively manage their mental health by addressing all influencing factors: ⁣⁣
⁣⁣
𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: Recognize the interplay between mental and physical well-being through somatic approaches.⁣⁣
⁣⁣
𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: Use mindful breathing to calm the nervous system and alleviate anxiety.⁣⁣
⁣⁣
𝐁𝐨𝐝𝐲 𝐒𝐜𝐚𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Increase self-awareness and release tension by systematically scanning and acknowledging bodily sensations.⁣⁣
⁣⁣
𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐃𝐚𝐧𝐜𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: Experience therapeutic benefits by engaging in expressive movement and dance to release emotional tension.⁣⁣
⁣⁣
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝗪𝐚𝐥𝐤𝐢𝐧𝐠: Ground yourself in the present moment by incorporating mindfulness into daily walking routines.⁣⁣
⁣⁣
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Optimize nutrition for a healthy gut microbiome, given our understanding on the mind-gut connection its impact on mental health.⁣⁣

As the late fall season arrives with changes in weather and daylight, it can impact our daily lives and leave us feeling overwhelmed. With the holiday season around the corner, it’s more important than ever to prioritize self-care and support our mental and emotional health. Visit our link in the bio to explore some self-care tips that can be helpful during this transitional time!

Navigating challenging family dynamics during Thanksgiving can be a delicate balancing act, requiring empathy, patience, and proactive communication.

Firstly, setting realistic expectations can help manage potential conflicts. Recognizing differences in opinions and beliefs while fostering an atmosphere of respect is crucial.

Active listening and open-mindedness are powerful tools; practice listening without judgment and be willing to understand diverse perspectives. Additionally, establishing boundaries can safeguard emotional well-being. Communicate personal boundaries calmly and assertively, ensuring they’re respected.

Redirect conversations towards neutral topics if discussions become tense, focusing on shared interests or positive experiences. Humor can also diffuse tension, promoting a more relaxed atmosphere. Consider organizing activities that encourage teamwork or cooperation, fostering a sense of unity among family members.

Lastly, prioritize self-care. Take breaks if needed, engage in mindfulness practices, and seek support from understanding relatives or professionals if tensions become overwhelming. Remember, it’s okay to step away from difficult situations to protect your mental health. Ultimately, by fostering understanding, communication, and empathy, navigating challenging family dynamics during Thanksgiving can become more manageable.

⁣⁣⁣
⁣

Recognizing the interconnectedness of mental and physical health is the first step towards achieving holistic well-being. At Repose, we offer a range of therapeutic interventions designed to address both aspects of your health. Through somatic work and psychotherapy, we provide a safe space for individuals to explore and understand the roots of their mental health challenges. Visit our link in bio to learn more!

Mental health is a crucial aspect of overall well-being, and when someone we care about is grappling with mental health issues, it can be challenging to know how to offer support.

In a world where the stigma surrounding mental health is gradually fading, the importance of understanding and compassion can’t be overstated.

Our therapists have compiled tangible ways for you to explore supporting a loved one facing mental health challenges. Visit our link in bio to learn more!

It’s often the small tasks that make a significant difference in our well-being during times of stress. Which technique will you try today or what else is on your coping skills list that’s not mentioned here? Share your thoughts below!

Navigating the intricate path of healing after trauma takes immense courage and compassion. Trauma is a complex and multifaceted experience that can profoundly impact our mental and physical well-being, altering the way we perceive ourselves and the world. It’s important to recognize that these struggles are valid and that the pain we carry is addressed with empathy. ⁣
⁣
With the right tools and techniques, it is possible to overcome trauma and emerge stronger, more resilient, and deeply connected to our own bodies. One powerful approach our therapists utilize is somatic therapy, which focuses on the mind-body connection to promote healing and foster a sense of embodied resilience. Visit our link in bio to learn more!

Attention Deficit Hyperactivity Disorder(ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While it can present unique challenges, with the proper support and strategies, individuals with ADHD can thrive in their academic and personal lives!

Our therapists have compiled some effective ways to manage ADHD in teens and college students, empowering them to reach their full potential, visit our link in bio to learn more!

⁣

Our Healing Space for Global Events is a 4-week group for individuals affected by global events, trauma, stress, grief, and emotional turbulence. This group offers psychoeducation, peer support, a sense of community, and a culturally sensitive environment to empower clients with knowledge of trauma and coping strategies to foster emotional resilience and well-being. 

This group is a place for emotional processing, holding space for all viewpoints. We ask that those interested in joining the group refrain from religious or political advocacy during our time together. We recognize the grief and suffering present in this global conflict and honor each human’s experiences, acknowledging that these experiences may differ from our own. 

Visit our link in bio to learn more and sign up!

⁣⁣⁣
⁣

Grief and loss are universal experiences that can be incredibly challenging to navigate. They encompass many emotions and can manifest physically, mentally, and emotionally. ⁣
⁣
While traditional talk therapy can be a valuable tool in processing these feelings, somatic therapy offers a unique approach that integrates the mind and body to promote healing and resilience. ⁣
⁣
We’ve compiled our favorite techniques that focus on the connection between the body and mind, allowing individuals to process their emotions in a holistic and deeply transformative way. Visit our link in bio to learn more!⁣
⁣
⁣
⁣