Steven Weiner, M.D.

Both mental health stigma and symptoms can affect men and women differently. Awareness of these differences can save lives. No one should have to suffer in silence. Speak to a doctor about your symptoms to learn about treatment options.

Sometimes we say we’re busy not because our schedules are full but because our emotional and mental capacity is. Respect your own boundaries and the boundaries of others. As always, speak to a doctor about your options if daily tasks feel overwhelming– help is available.

Spending time in nature is linked to improvements in mental health, cognition, mood, and sleep quality. Did you get outside today? 🌳

Depression isn’t just a mood—it’s a medical illness. As with any other illness, medication can help. Speak to a doctor about your options to get you feeling better.

Burnout, stress, and exhaustion can be symptoms of anxiety or depression. If these feelings are persistent or interfering with your life, it may be a good idea to speak to a doctor about your options.

Depression, and other mood disorders, can be caused by a chemical imbalance in the brain. Medications exist to help correct these imbalances and get you feeling better. Speak with a doctor to explore your options.

Do you have a friend or family member living with depression? Here are some ways to support and show that you care 👆

Anxiety will affect about 30% of adults at least once in their lifetime. But anxiety is treatable, and there are options for you if you’re experiencing it. Here are some practical ways to help manage anxiety, and as always, a doctor can help figure out what’s right for you.

Just because you’ve been doing something for what seems like forever doesn’t mean that you have to keep doing it. There is no bad time to start choosing what’s right for you!

Fatigue is a commonly reported symptom that can have many causes, not just lack of sleep. 💤 Here are some triggers of fatigue that you might not have considered. Speaking to a doctor can help you figure out what’s going on and how to get you feeling great again!

Monday reminders 🙌 commitment to your mental health or recovery is a journey. Celebrate your small wins this week!

Wondering if speaking with a doctor about your mental health is right for you? Here are some signs that it might be a good idea. ⬆️

Small actions can have a big impact when it comes to mental health. Here are some tips to start off the new year stress-free!

A friendly reminder that your New Year’s resolutions can (and should!) include self-compassion. We are often our toughest critics, especially this time of year. What act of self care will you start the new year with? 🙌

We tend to blame ourselves when things don’t go as planned because it makes us feel like we have control. If things are totally our fault, we can fix them, right? But what happens if we feel too badly about ourselves to take action? Sometimes things happen outside of our control, and sometimes we’re just not as strong or resilient as we’d like to be. And that’s okay. It’s always a good idea to ask for help. You don’t have to do it all alone. We are here for you!

Self-care can be challenging in many ways. Sometimes it’s supposed to be. How do you self-care? Let us know in the comments!

There is a common misconception that mental illness can be managed with lifestyle changes alone. But like many illnesses, the best course of treatment might be a combination of both medications and lifestyle changes. You don’t have to suffer through a mental illness on your own–we are here to explore your options.

What does it mean to be happy? Spoiler alert: living a happy life doesn’t mean you’ll be in a good mood all the time. 👀 If you find that you have life’s daily pleasures but you’re still unhappy, know that being engaged in your environment and finding meaning in your life have a much stronger influence on life satisfaction. Daily pleasures are just the cherry on top! ✨

Thursday reminder! We often feel pressured to push ourselves. Sometimes that’s helpful, but sometimes we need to rest! Listen to your body and choose what’s best for you without guilt 💙

Depression isn’t only “feeling sad,” and it can look different for different people. Being aware of these lesser-known symptoms of depression can help you better support your loved ones or even yourself. 💙

Finding a doctor or mental health professional can feel overwhelming. Here are six things to look out for when deciding who to work with!

This Mental Health Awareness week, be mindful to treat yourself with love and compassion. You deserve it! How will you prioritize yourself this week? Let us know in the comments ⬇️

If you’re going through a tough time, remember that things will get better! It’s normal and okay to not always feel happy. Lean on your support system and remember to show yourself some compassion 🙏

Did you know? Anxiety is the most comment mental disorder in the U.S., with over 18% of the population affected every year. Whether you or a loved one are experiencing anxiety, being aware of these lesser known symptoms can help you recognize and cope with anxiety in action. You are not alone!

Did you know? Anxiety is the most common mental disorder in the U.S., with over 18% of the population affected every year. Whether you or a loved one are experiencing anxiety, being aware of these lesser known symptoms can help you recognize and cope with anxiety in action. You are not alone!

We’ve all experienced setbacks when trying to reach our goals, but ultimately, these make us stronger and more capable. Continue to believe in yourself and know that you are not alone!

Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call for a free consultation today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book appointments and speak with Dr.Weiner from the comfort and safety of your home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are opioids, and why are they dangerous? Let's break it down from A to Z.
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If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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