WellWay

Going to the gym and seeing your primary care provider — it seems like if you’re doing those two things even semi-regularly, you should be good, right?

A lot can change in a little bit of time. Also, getting to the root cause of a concern can take time. At WellWay, we recognize the need for a more personalized approach to your health. Our regular health assessments, personalized plans, and ongoing support ensure you have what you need, when you need it, to be successful - no matter what your health goals are.

Read our blog below to discover why engaging with your health data quarterly can transform your path to optimal health.

Beyond the Annual Exam - The Power of The Ongoing Health Assessment - WellWay Discover why regular health assessments are crucial for your well-being. Learn how WellWay's data-driven approach is different.

Imagine knowing exactly how your body responds to exercise, what nutrition strategies suit you best, and your predisposition to health conditions — all from one simple cheek swab.

Choose WellWay for your 3x4 Genetic test and receive a comprehensive guide that breaks down your results, a physician-reviewed plan, and a 60-minute appointment to review it all with our experts. Schedule a complimentary consultation today to learn more. https://hubs.ly/Q02wPRGW0

We are excited to be featured in the Northland Lifestyle April issue! A big thank you to the team for highlighting what makes WellWay - Liberty more than just a health club.

This Valentine's Day, we encourage you to take a moment to nurture your mind and body with kindness, compassion, and self-love. Use these positive affirmations to celebrate yourself and your commitment to better health. 💕

The WellWay team had a blast participating in Lee Health's Pedal for a Purpose fundraiser to support the Lee Health Cancer Institute! 🚲

Stop in to WellWay's Liberty, Cape Coral, or Babcock Ranch locations this Saturday, January 20 for an Open House event! Join us for a fresh start in the New Year with complimentary Health Club access for all guests, complimentary Restorative treatments, and a variety of fitness activities. Find your club's location info and make a plan to stop in this Saturday! https://hubs.ly/Q02gZt590

Take on your 2024 health goals with foundational support! WellWay's core supplements address the most common deficiencies we see with our clients. Enjoy a 25% discount on core supplements at WellWay now through January 31. Claim this offer now: https://hubs.ly/Q02f8CHZ0

Invest in yourself in 2024 with unmatched wellness support to address your real health concerns. Concierge Wellness is available anywhere in the U.S.! Get started now to be happier and healthier in the year ahead: https://hubs.ly/Q02dVhbz0

As January approaches and you start envisioning your goals for 2024, have you crafted a plan to bring them to life? Dive into our latest blog post, ‘Beyond Resolutions – How to Be Effective With Goal Setting,’ for practical guidance on creating a roadmap for success. Learn how to approach your health goals with intention and purpose. Read the blog: https://wellway.com/lifestyle/beyond-resolutions-how-to-be-effective-with-goal-setting/

We are thrilled to announce the much-anticipated opening of WellWay Kids childcare services in Babcock Ranch! This new service is intended to provide families with support and peace of mind to make it easier for you to prioritize your health and wellness. Sign up at the front desk during your next visit or call the club at 239-396-7430

Today's the day! Get the best wellness deals now for your best self this holiday season. Claim Black Friday savings: https://hubs.ly/Q029HpfY0

WellWay's early Black Friday sale starts now! Explore this year's savings: https://educate.wellway.com/black-friday-2023

Did you know if you nourish your gut, you can nurture your mind?

Gut health and mental health are intricately connected through a complex interplay between the gut, the gut microbiome (the community of microorganisms living in the digestive tract), and the brain.

Proper lifestyle habits like eating gut-friendly foods (and avoiding inflammatory foods), using supplements like probiotics, glutamine, and fish oil, and getting enough sleep can have a positive impact in maintaining a balanced gut microbiome.

At WellWay, we can help with personalized lifestyle changes to support you in these areas, but we also recognize that improving gut health may not be a sole solution for managing your mental health. In addition to lifestyle support, we offer integrative medical sessions to help manage your medication, as well as mental health counseling through our partner, eHome counseling.

Get started with complimentary support at wellway.com

Phase one of improvements at WellWay - Babcock Ranch is complete -- the fitness floor is open! Stop in for a tour and stay tuned for additional facility updates in the coming months. Learn more about our Babcock Ranch location: https://wellway.com/locations/babcock-ranch-florida/

Do you have someone overseeing all aspects of your health and wellness?

At WellWay, Wellness Advisors are central to your experience to help you reach your goals. They make it easy to manage your overall health by providing expert guidance and accountability, plus they help you plan and coordinate other wellness services and medical visits to ensure you're taking a preventative approach to your health. Concierge Wellness services start at just $39/month! Visit wellway.com to get started with a complimentary custom health plan to get paired with your Wellness Advisor.

We had so much fun yesterday at Puppy Yoga with Lucky 13 Rescue at WellWay - Liberty! 🐾

Are restorative tactics a part of your health plan? If you're having trouble bouncing back after a workout, are feeling stressed or overwhelmed, or experience low energy - it may be time to incorporate some restorative practices into your routine. Restorative care is the principle of seeking to optimize the natural healing of the body to establish and maintain balance (in order to manage your health proactively and reactively)! What's your favorite way to reset, restore, and recover? Tell us in the comments below. ⤵️

At WellWay, we assess, track, and interpret your health data to build a complete understanding of your health over time. We monitor trends and learn from assessments and lab testing to help you find what works to reach your unique goals. Curious about which areas of your health need the most attention? Book a health assessment now: https://wellway.com/services/assessment/

Join any of our health clubs in Florida or Missouri now through July 31 and we’ll waive your enrollment fees! Find your nearest location and connect with a membership specialist to learn more: https://wellway.com/locations/

F L A S H S A L E

Take 25% off your purchase of all nutritional supplements available onsite at WellWay now through this Friday June 30, 2023. Purchases can be completed through your Wellness Advisor or in-person at WellWay.

Did you know that broccoli, cauliflower, cabbage (red, green, napa), kale, bok choy, collard greens, brussels sprouts, arugula, watercress, and radishes are all part of the incredible cruciferous vegetable family? These nutrient powerhouses are packed with goodness!

Make it a goal to include at least one cup of cruciferous vegetables in your diet three days a week to take advantage of the amazing benefits they offer. From their high nutrient density to their inflammation-fighting and potential cancer-fighting properties, fiber content, and ability to help detoxify excess estrogen, these veggies can help almost everyone in improving their health.

Have a question about your nutritional needs? WellWay Wellness Advisors can help. Head over to wellway.com/start to get complimentary support with your health questions.

Are you consistently getting a minimum of 7 hours of sleep every night? Do you maintain a regular sleep schedule, going to bed and waking up around the same time each day? Are you experiencing uninterrupted sleep throughout the night? Consistency in sleep hygiene is crucial, as it not only supports fat loss, brain function, and hormones but also impacts various aspects of your overall health. If you find it challenging to achieve quality shut-eye, WellWay is here to help! Visit wellway.com/start to connect with a Wellness Advisor who can provide personalized support based on your goals.

Join us for an Open House event from 8am - 1pm this Saturday, May 20! These events are open to everyone and include special group fitness classes, information on health services, and complimentary all-day club access for guests. Invite a friend or family member to join you. No RSVP required. Participating locations include:

- Liberty, MO
- Babcock Ranch, FL
- Cape Coral, FL

Location information can be found here: https://wellway.com/locations/

Make managing your health simple! Our Wellness Advisors look at your symptoms, health history, and lifestyle factors to support you in achieving and maintaining better health. Get started with a complimentary Custom Health Plan at wellway.com/start

Let's all take a moment to celebrate one of our amazing members in Liberty, Missouri! We are constantly inspired by Lee Minor and his dedication to staying healthy and active. Check out this article to learn more about his inspiring story:

Liberty octogenarian has no plans to slow down running LIBERTY — Dr. Lee Minor has made national news for finishing races.

When it comes to health and wellness goals, losing weight is usually at the top of the list. It’s common to think that reaching a healthy weight automatically means good health. And while it does play a role, it’s only one part of a much bigger picture. Check out our latest blog to learn about 6 signs of good health that have nothing to do with the number on the scale.

6 Signs of Good Health That Have Nothing to Do With Weight 6 Signs of Good Health That Have Nothing to Do With Weight - WellWay Losing weight is a common goal when it comes to health and wellness, but it's not the only metric you should be measuring.

Did you know that most adults take between 20,000 to 25,000 breaths per day? Those breaths can be both conscious and subconscious and may be more important than you think to lowering stress and calming the nervous system. Practicing small bouts of intentional breathing for even 1-2 minutes daily can start to teach your brain new neural pathways which will impact your breathing when you are not even thinking about it! Proper breathing instantly lowers cortisol and can enhance cognitive performance, reduce pain, help digestion, sleep, and much more! Next time you're in a moment of stress, slow down and focus on belly breathing with long-extended exhales. Breathe in slowly through your nose and focus on extending your stomach rather than your chest - then tighten your stomach muscles, so that your stomach moves back in, as you exhale through pursed lips.