FHIT Performance

Athletes, both young and old alike, consistently need to work on foot speed and agility throughout their career. All our athletes are given ladder and cone drills to perform throughout our entire 8-month program while our SPQ athletes are given a few ladder drills to perform every time they train with us!

Rounding out our summer with our endurance workouts will help give our athletes a muscular endurance advantage. Two blocks: 3 sets of 20 reps for each exercise, 6 exercises back-to-back, with only 30 seconds rest between sets is a glute-kicker!

We encourage friendly competition during our training sessions. If we can all learn to push each other, then we will each individually get better and continue to advance and refine our skills.

Our athletes come ready to GRIND! Overall athleticism is immensely important for any athlete. Check out our SPQ program if you athlete needs a little boost to their athleticism!

In addition to our SPQ program, we also offer individualized Skating Treadmill sessions for our skating athletes at our Plymouth location. Sessions are designed to improve skating mechanics and develop explosiveness that can translate onto the ice. DM us for details!

❇️ MAP/FHIT members ❇️
Looking for some workouts to do while waiting for your season to start? Wondering what to do in the weight room during your in-season?

We have workouts available for all of our members, both with equipment found in weight rooms and with equipment you could find around your home! Shoot us a DM if you want access to these workouts!
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We have added the last few weeks to the “Phase II At-Home Covid” Plan. Fingers crossed these are the last few weeks that we are without our gym! 🤞🏼 IF you cannot see weeks 5 and 6 of Phase 2, please follow the video to figure out how to view these newly available weeks! •
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Todays challenge is to take a walk. You will stop at every house around your block, add up the individual number from the house (example 2990 Hockey Lane = 2+9+9+0 = 20 reps) and perform that amount of reps. Alternate between doing squat jumps and push ups. •
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Today challenge is a Ladder Challenge. Perform 10 Burpees followed by 1 Squat, then 9 Burpees followed by 2 Squats, then 8 Burpees and 3 Squats, so on until you hit 1 Burpee and 10 Squats. Tag us in your story with the time it took you to complete the challenge for a chance to win some MAP/FHIT swag! •
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Yesterday we added Phase II to our At-Home Training Plans. If you don’t see the plan in your profile yet, here are a couple ways to refresh your app to see Phase II. •
1. Click into “exercises” and the close out. Once you click into “plans” again, Phase II should appear. •
2. If that doesn’t work, simply log out of the app and login immediately. Once you login again, Phase II will appear under your “plans” tab. •
If you have any issues, email [email protected] for assistance. •
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Today’s daily challenge is who can finish 100 push-ups in the quickest time? Record how long it takes you to perform 100 push-ups (touching a soup can at the bottom of the push-up for reference), post a short clip of you doing the challenge to your story, letting us know how long it took you to make it to 100! •
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Today’s challenge is a timed set! Athletes must record themselves completing 10 Pushups, 10 sit-ups, 10 leg lower, and 10 Russian twists (each side) and submit your fastest time to win! Tag us in your story for a chance to be entered to win and MAP/FHIT swag! •
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Who is ready for today’s Sally Challenge?? Thee and a half minutes of Squats. Time to play “Flower” by Moby and get squatting! Every time you hear “Bring Sally Down” you go into a squat hold until you hear “Bring Sally Up” - repeat until the end of the song. Tag us in your story to be featured! •
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Today’s fitness challenge: who can complete the most burpees in one minute? Tag us in your story with how many burpees you completed for a chance to win a MAP/FHIT hat! •
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Today our is the BEST form for an Overhead Stick Squat! We have an example of GOOD and BAD form in the video. Do your best to mimic the good example! Tag us in your story of the challenge to enter your name in the contest! •
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Today’s challenge is stick hops! How many steps can you get in a minute? Add your challenge to your story, tag us, and send us how many steps you got to enter to win some prizes! •
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No gym to use? No problem! FHIT Performance has you covered. All MAP/FHIT hockey tiers now have access to At-Home workouts. Email erin@fhithockey@com if you have questions regarding the app!

No excuses. Here is another example of one of the Girls one the hockey team from China that is utilizing our FHIT performance app to stay in shape. She is not able to be with the team because the Virus has travel limited. She didn’t let that stop her from training. This program was designed to be done anywhere with no equipment.

If you want to get this App and workout plan you can do so FOR FREE directions below



To download app:
Go to "App Store" on iPhone or "Google Play" on Android
2. Search "FHIT Performance"
3. Download App
4. You will receive an automated password sent to your email once the profile is created by one of our staff members (if you need an account made, email [email protected] and she will create one for you). Login using profile information provided to you through email.