Core Sport Pilates Fitness Studio

🚨New Group Class🚨

Join Sarah on Tuesdays at 6:30PM for Beginner Reformer.

The class you’ve been looking for! A group reformer class available for a limited time on our schedule. With this class you will get a great overview of the reformer and the basic exercises, but nothing short of a great workout. The reformer is great for lengthening, strengthening and connecting to your body. Space is limited to 3, so sign up now!

⭐️ New Pilates Tower Group class added to the schedule ⭐️

Join Sarah at 6 AM on Wednesdays beginning June 5.

We honor. We remember. We are grateful. To all who have served this country and their families. ❤️🇺🇸

In observance of Memorial Day, Core Sport Pilates Fitness is closed. We will see you on Tuesday!

Meet Sarah.

Sarah has studied dance for over 20 years, including dancing professionally with Ballet Chelsea, and teaching dance for 5 years. While studying at Goucher College in Maryland, she took her first Pilates class, which lit the spark to take an introductory Pilates course. Sarah fell in love with how she felt after a workout, and noticed the positive impact practicing Pilates had on her dancing and daily life. She graduated in 2016, with a BA in Psychology and a minor in Dance.

Sarah has decided to combine her passions of helping people, movement, and teaching to become a Pilates instructor. She has completed her comprehensive teacher training through MOVE Wellness in Ann Arbor. Sarah is excited to join the Core Sport team and to begin helping people reach their fitness goals and feel more present in their bodies. In her free time, Sarah likes to travel, play board games, and spend time with her family, friends, and cats.

Join Sarah starting June 4th:

Tuesdays
5:30PM Semi-Private Pilates
6:30PM Beginner Reformer Group

Meet Kim.

Kim has always enjoyed group fitness classes such as cardio, weight training, cycle and kick boxing. However, once she came to Core Sport, she knew she had found the perfect mix of balance, strength, and flexibility. Kim was inspired by Lisa and the other instructors at Core Sport to take her love of pilates to the next level through the RPC teacher program, which she started in 2023.

Even though Kim is relatively new to the Pilates industry, she does have experience teaching; she has a degree in education, and spent several years as a elementary school teacher.
She has four children and in her free time she loves to travel, ski and be with friends and family. Kim’s goal to have other people fall in love with Pilates, just like she did!

Join Kim on Sunday mornings beginning 5/20/24:
9AM TRX + Tower
10AM Pilates Tower
11AM Semi Private Pilates

And Wednesday evenings starting on 5/22/24:
5:30PM Semi Private Pilates
6:30PM Met Con + Core

🚨Pop Up Class 🚨

Join Laura this Saturday, May 4, at 11 AM for Pilates Tower.

Sign up online or via the Core Sport app.

New classes. New times. New faces.

We have some changes coming to our schedule beginning May 1:

Wednesdays @ 7:30AM Pilates Tower w/Cathy
Thursdays @ 4:30PM Pilates Playground w/Laura
Thursdays @ 4:30PM Met Con + Mat w/Jen
Thursdays @ 6:30PM Pilates Tower w/Laura

Sign up online or use the Core Sport app.

Meet Jen.

Jen is a passionate well-being professional and health coach who has worked in the corporate well-being/Lifestyle Medicine healthcare field for over 19 years. Jen likes to empower individuals to see that health & well-being can come in all different shapes, sizes, and mindsets. She really enjoys helping individuals with their desired wellbeing goals in a manner that best suits their needs and lifestyle. Jen holds certifications from NASM, MOVEWell, Balance Body, TRX and is a Master Certified Health Coach through the Dr. Sears Wellness Institute. In her spare time, she enjoys Olympic lifting, hiking, and trying new whole-food plant-based recipes and desserts. She loves spending quality time with family and friends. She is also a little obsessed with her cat, Bob, and dog, Bella. Fun facts about Jen: She can speak Polish and she use to own her own fitness studio in West Michigan.

Join Jen on Thursdays starting 5/2 for

4:30PM Met Con + Core
5:30PM TRX Pilates Fusion
6:30PM Pilates + Props

🍿POP UP class added 🍿

Join Laura this Saturday, April 20, at 9 AM for Pilates Tower.

We have a couple new faces joining the Core Sport community. Welcome and Kim and Jen to the studio!

Stay tuned for more details. Schedule updates for the summer coming soon!

🍿 POP UP Tower Sessions for April 🍿

Friday, April 5, at noon w/Laura
Saturday, April 6, at 11AM w/Laura

Friday, April 12, at noon w/Carly
Saturday, April 13, at 11AM w/Carly

Sign up online or on the Core Sport app.

Happy Easter !!🐰🐣🐇

Day 31.

Benefits:
Strengthens the arms, chest, shoulder girdle & abdominals.
Stabilizes the torso.
Lengthens the body from head to toe.

Day 30.

Benefits:
Strengthens balance & control.
Creates length & decompression while upside down.
Lengthens the hamstrings & neck.

Day 29.

Benefits:
Stretch of the whole front body ➡️ shoulders, chest, abdominals, hip fronts & knees.
Strengthening for the back & seat.
Coordination of breath & movement.

Day 28. &

📸 #1 🦭
Benefits:
Massages the spine.
Calms the body & mind
Feels good.
And FUN!

📸 #2 🦀
Benefits:
#
Massages the spine.
Opens the hips.
Stretches the neck.

Day 27.

Benefits:
Gives a rolling spinal massage & lift.
Develops flexibility & strength throughout the back and core.
Improves overall posture.
Builds strong legs.
Enhances coordination.

Day 26.

Benefits:
Opens the spine & chest.
Strengthens the shoulders, arms, wrists, inner thighs & side abdominals.
Creates balance and control.

Day 25.

Benefits:
Strengthens the hips & core. Strengthens the connection between the arms & the core.
Tones the waist.
Creates strength & stability in the torso.
Works balance & coordination.

Day 24.

➡️ 📷 1
Benefits:
Strengthens & tones the arms, seat, and legs.
Creates stability & control in the whole body.
Lengthens the body from the top of the head to toes.

➡️📷 2
Benefits:
Strengthens & tones the arms, seat, and legs.
Creates lift & length in the upper body.
Opens the chest & stretches the arms.
Creates strength & stability in the hips.

Day 23.

Benefits:
Strengthens your back muscles
Improves your posture, mobility, & stability.
Challenges the core & engages the deep abdominal muscles.
Improves body alignment.

Day 22.
aka
aka

Benefits:
Strengthens & tones the waist.
Stretches the chest, spine & hamstrings.
Trains upper body to lift.
Utilizes the seat & abdominal muscles to control the weight of the legs.

Day 21.

Benefits:
Strengthens the whole body, especially the pelvis & torso.
Improves spinal articulation, balance and control.

Day 20.

Benefits:
Strengthens the legs, seat, and hips.
Strengthens & stabilizes the torso.
Builds range of motion in the hip.
Builds flexibility in the hip flexors & quadriceps
Enhances balance & coordination lying on your side

Day 19.

Benefits:
Builds core strength- abdominals, seat, inner thighs.
Strengthens & tones the arms.
Massages the spine.
Creates balance & lift in an upside down position.

Day 18.

Benefits:
Breathing exercise to wring the lungs of old air.
Lengthens and strengthens back muscles, abdominal muscles, hamstrings, seat and hips.
Improves posture.

Day 17.

Benefits:
Builds strength in the seat and back of legs, and abdominal muscles.
Opens the front of the hip and the chest.
Tones the arms.

Day 16.

Benefits:
Opens front of the hip & stretches hip flexors.
Builds length & stability in the body, decompresses the spine and challenges the nervous system by being upside down.
Creates balance.
Builds strength in hamstrings & stretches front of the legs.

Day 15.

Benefits:
Strengthens the abs and glutes.
Lengthens and articulates the spine.
Stretches the hamstrings.
Aligns the head and spine.

Day #14.

Benefits:
Stretches & opens upper back and chest.
Strengthens back of the legs and seat, and upper back.
Stretches and strengthens abdominal muscles.
Encourages good posture and reverses the effects of sitting.