b well health coaching

Hey All!! A good friend of mine has just launched her YOGA FOR GOLFERS business so I’m sharing her information if interested.


*With the proper yoga sequence and poses, yoga for golfers is targeted to:

Quiet the mind with proper breathing techniques to achieve focus and relaxation.
Achieve body symmetry, balance, and alignment through the golf swing to increase power.
Enhance flexibility and core development to improve mobility, strength, power, and endurance.


If you are interested in learning more, she is aligning with Crisp & Green to offer FREE Yoga for Golfers events in the Twin Cities in May. The sign-up information is below. Or, you can reach out to her directly at [email protected] for more information.

*Upcoming Crisp & Green Events

Saturday, May 14th @ 9-10 am
Yoga For Golfers + CRISP & GREEN | Wayzata, MN | Crisp & Green (crispandgreen.com)

Sunday, May 15th @ 9:30-10:30 am
Yoga For Golfers + CRISP & GREEN | Blaine, MN | Crisp & Green (crispandgreen.com)

Saturday, May 21st @ 9:30-10:30 am
Yoga For Golfers + CRISP & GREEN | Edina, MN | Crisp & Green

CRISP & GREEN | Fast, Casual, Healthy Food Restaurant Fast, casual, healthy restaurant in MN. Enjoy made-from-scratch soups, salads, grain bowls & smoothies crafted with fresh ingredients daily.

Hey All! Hope you are enjoying summer and staying cool and well.
After three years with no raspberry crop, I finally got a harvest this year!!! Luckily I was able to stay ahead of the squirrels and birds.
Quick tip on what to do with your excess berries. An easy way to save fresh extra berries is to: rinse and dry them, place them in a single layer on a sheet pan and put them in the freeze. Once frozen, transfer to a freezer bag or container. Return them to the freezer until you are ready to eat those yummy little buggers, thaw and enjoy.