Patrick Robert, RYT - Private Yoga Instruction

Yes

❤️ from the wonderful Gemma Correll or fries...she's British ;)

BRFWA.....Breathe, Relax, Feel, Watch and Allow. Repeat

Slow Yoga Revolution On the outskirts of the last decade, a small and humble minority has been pushing back against the pumped up power craze that swept through the nineties, and still largely has a hold on modern postural yoga. Now that the longstanding kingdoms that once guarded yoga’s legacies have fallen, and indivi…

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~ Alan Watts in "Buddhism, The Religion of No Religion"

Improving wisdom is the most important thing.

The Importance of Savasana | How to Teach Savasana Help your students fully experience the benefits of Co**se Pose (Savasana), through the exploration of their anatomy.

7 Yoga Moves You Should Start Practicing Today Helping you unwind without slowing you down.

Seek the beauty and you'll find it.

Follow A Plus.

Private Yoga Instruction

http://miami.craigslist.org/brw/lss/5239355860.html

Private Yoga Instruction My name is Patrick, I am a yoga instructor here in Broward County. Offering private Yoga instruction in your home or in a nice public place of your choice. Registered Yoga Teacher, graduated from the

Sharing from the page of one of my wonderful Kripalu mentors.

31.media.tumblr.com https://www.facebook.com/melodyjaehne/posts/10153022616570683

Like one of my Kripalu yoga teachers would say "Have a good day, unless you have other plans." 😀

9am and have already seen 3 different commercials where the actors are doing vrkshasana with their foot directly on their knee. Do not do this. Protect your body. Do not get posture tips from commercial actors.http://www.yogajournal.com/pose/tree-pose/

3 Ways to Reduce Inflammation in the Body High acidity levels in the body will affect the immune system, musculoskeletal system, and nervous system.

Kripalu - How Yoga Changes the Brain For many of us, the practice of yoga helps us feel calmer and more soothed. We go into class feeling stressed from the day’s activities, and we leave with a little more ease. So what’s happening in the brain, as a result of yoga, that produces these feelings? With the steady rise in the number of pe…

New Research Confirms Multiple Benefits of Yoga on Your Body and Mind By: Dr. Mercola, Guest | Exercise is one of the most important factors for optimal health, and there are countless ways to get your…

Take It Easy

"If you apply too much force to a stretch, your body’s innate reflex reaction will prevent your muscle from lengthening beyond a safe range. However, it is possible to override this protective stretch reflex and cause yourself harm. Here are some pointers to keep in mind:

-Never try to use force to increase a stretch. Instead, deepen your breath and relax into it.
-Listen to the alignment cues I give you. For example, to bend your knees in forward bend.
-Differentiate between sensations of discomfort and pain. If you do experience any amount of pain, back off from the stretch and trust that your flexibility will increase gradually over time with consistent practice.
-Remember that it has taken a lifetime for tightness to build up in your muscles, so be patient and kind to your body. It’s the only one you have."

Do It Yourself Yoga For Surfers I’ve never met a surfer who said, “Yeah, I don’t need to do yoga.

I really really love this.

Alan Watts - Teaches Yoga (probably the most relaxing half hour I've ever listened to) Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British-born philosopher, writer, and speaker, best known as an interpreter and populariser of Ea...

My beloved child, break your heart no longer.

Each time you judge yourself, you break your own heart;

you stop feeding on the love which is the wellspring of your vitality.

The time has come. Your time to live, to celebrate.

And to see the goodness that you are.

You, my child, are Divine. You are pure. You are sublimely free.

You are God in disguise and you’re always perfectly safe.

Do not fight the dark, just turn on the light.

Let go and Breathe in to Goodness that you are.

~Swami Kripalu

Take a moment...