CrossFit CVI

Find your strength in the struggle🔥

The hardest lift is getting out door. Just show up and we will help you do the rest!👊🏽💯

The weight on my shoulders today will be my strength tomorrow👊🏽

Last push, make it count!!

STAY FOCUSED. Discipline is the bridge between goals and accomplishments👊🏽

The new hot spot🔥

📍4100 N Powerline Rd Ste. Q3 - Bldg. Q, Pompano Beach, FL 33073

Drop in and check it out!

Going to the gym is just one piece of the puzzle; sleep, nutrition, and mindset complete the picture!

Where do you struggle????

Consistency is key—showing up every day is half the battle👊🏽

Building strength from the ground up👊🏽. Mastering the art of the squat, one rep at a time!

Now some fine tuning! Thank you to everyone who came out to help us move to our new home! Where we will have new PR’s, gains, healthy suffering and memories 🫶🏼 sure is bitter sweet! But ready for this new beginning✨

📍4100 N Powerline Road, Suite Q3, Pompano Beach FL 33064

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come✨

Where chaos meets commitment, welcome to CrossFit!

Overhead lunges are a dynamic and effective exercise that offers numerous benefits🍑 Here are some key advantages:

1. Improves Core Stability: Holding a weight overhead engages the core muscles more intensely to maintain balance and posture throughout the lunge.

2. Enhances Shoulder Strength and Stability: The overhead position requires the shoulder muscles, including the deltoids and rotator cuff, to work hard to stabilize the weight.

3. Increases Lower Body Strength: Like traditional lunges, overhead lunges target the quadriceps, hamstrings, glutes, and calves, helping to build strength and endurance in the legs.

4. Boosts Balance and Coordination: The exercise challenges your balance and coordination, as you need to maintain stability while performing a dynamic movement.

5. Improves Mobility and Flexibility: The movement can enhance hip, ankle, and thoracic spine mobility, contributing to better overall flexibility.

6. Promotes Functional Fitness: Overhead lunges mimic real-life movements and can improve functional strength, making daily activities and sports easier and more efficient.

7. Enhances Posture: The need to keep the torso upright and the weight stable overhead promotes better posture and alignment.

8. Cardiovascular Benefits: Performing overhead lunges in a high-repetition or circuit training format can increase heart rate and provide a cardiovascular workout.

From ground to chin, the sumo deadlift high pull builds strength and speed🤌🏽

Grinning and grinding🤪

5:30pm brought the heat last night!!🔥

Your only limit is you 👊🏽

Incorporating front squats into your workout routine can provide a well-rounded approach to strength training, emphasizing lower body and core development while also promoting better overall movement mechanics👊🏽

Fitness is a marathon, not a sprint. Results take time💯

MURPH!! 💪🏽👊🏽🇺🇸

Let’s go💪🏽👊🏽🔥

Nice work ladies!!✨🩷💪🏽

One step closer to your goal!

Muscles aren’t built in a day, and neither is patience. Embrace the process at the gym👊🏽

Embrace the chaos!! Just a friendly reminder that CrossFit is for EVERYONE😁 Every movement can be modified to your fitness level. Our experienced coaches will decide what is best for you🙌🏽

Have goals? Looking for results? Let us help you!

Why do you do CrossFit? Why do you show up and come back every day? What’s your reason why?

To look good in a bathing suit? For your mental health? To socialize? Longevity in the sport? Confidence building?

We would love to know your reason why😁

Share with us!⬇️⬇️⬇️

In the heat of the WOD, we find our strength💪🏽

My body achieves what my mind believes👊🏽

Pain is temporary, strength is forever✨

Progress takes time, patience, and a whole lot of sweat🤌🏽