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The Messenger of Allah (PBUH) said, “Seeking knowledge is an obligation upon every Muslim.” (Sunan Ibn Mājah, 224)

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The pressures to buy fancy gifts during the holiday season can create a lot of undue stress and stress can wreak havoc on your health and we do not want that!

So, first and foremost, let me remind you that this time of year is NOT about spending money on your loved ones it's about spending TIME with them.

And if you want to get your loved one a gift, you don't need to spend much, if anything.

Here are a few heartfelt gift ideas that won't cost a fortune!

❄️ A framed picture of a special memory together

❄️ A handmade craft

❄️ A coupon book (ideas: a night of babysitting, a home cooked meal, etc)

❄️ A heartfelt letter or poem

❄️ An experience together: tickets to a play, a hike, of a coffee date

Share some more budget friendly gift ideas in the comments below! ❤️

If the New Year inspires you to make some personal changes, this is for you!

While resolutions are a great way to develop positive and healthy habits, they can also lead to feelings of failure.

Here are some ways to set healthy and attainable goals for the New Year:

⭐ Start with baby steps.

⭐ Track your progress and celebrate your small milestones!

⭐ Focus on one or two things at a time.

⭐ Seek support and encouragement from a loved one.

⭐ Remember that progress ebbs and flows!

Tag an accountability buddy for some support along the way! ❤️

Warm wishes to all this holiday season!

HAPPY HOLIDAYS: Hanukkah Sameach, Kwanzaa yenu iwe na heri, Merry Christmas, and many more!

May your celebrations be filled with friends and family, laughter, peace, and health! ❄️❤️

Whether this is your favorite or least favorite time of year, the holiday season can be trying so it's extra important to be intentional about protecting your mental health.

Here are some quick tips to help you maintain your self care through the holidays:

✨ Carve out a set time for meditation or quiet reflection daily (especially if you'll be in a full house).

✨ Allot extra time for travel, whether you're taking a long drive or headed to the airport, extra time will let you breathe a little easier when you hit traffic.

✨ If you'll be spending the holidays alone, remember to reach out if you're struggling—a phone call with a loved one can make all the difference.

✨ Respect your boundaries. You don't need to say yes to everything, instead save your time and energy for the things that are most important to you.

✨ Don't aim for perfection—the decorations, outfits, meals, and table settings you see in movies and social media are not an accurate depiction of reality.

❄️ Share your favorite holiday safe care tips in the comments below! ❄️

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The holiday season is officially upon us ❄️ ✨

While for some of us this will be a joyous time spent surrounded by friends and family, for others the holiday season may be a difficult reminder of loved ones lost.

Let's all go into the holiday season with empathy and compassion.

Sending love and warm wishes to to all! ❤️

❓DISCUSSION PROMPT❓

Who are you thankful for right now?

Part of living with ease and grace comes from recognizing the important people in our lives. Talk about someone who has made a positive impact on who you are today below in the comments. 👇👇👇