Peninsula Wellness & Performance

Come find out what the "BUZZ" is all about and how we are improving the lives of our amazing members!

All are welcome to join this workshop in our exclusive studio located in the heart of downtown Port Angeles.

See you there!

https://conta.cc/3brw7qS

The latest community news for you Download Document It's a fact: people don't mind scrolling to read an email, as long as it's relevant and interesting. Make sure your message follows through on the promise in your subject line, and u

https://conta.cc/3FYn632

Wishing you a Happy New Year Happy New Year to you and your family! As the year ends we want to take a moment to reflect on the past year and be thankful for the support of our loyal clients. We wouldn't be here without you. We a

is TODAY! So many local organizations to choose from here on the Olympic Peninsula. Which ones are you supporting today and why?

We are thankful for all of YOU!

You don’t have to completely get off the healthy food wagon this week. Here are some healthier options of some Thanksgiving classics.

https://www.delish.com/holiday-recipes/thanksgiving/g3021/healthy-thanksgiving-recipes/

40 Healthy Thanksgiving Recipes That Will Have You Going Back For Seconds Proof that Thanksgiving doesn't have to kill your diet.

Do you suffer from plantar fasciitis? One way you can start feeling some relief is by stretching your calves. Give us a call today to schedule your consultation so you can get on the road to a pain free life!

☎️ 360.452.5010

Another Health Tip - Proper Nutrition & Hydration

If you are struggling on where to start in getting healthier, making sure you are eating nutritious foods and increasing your water intake is a great start. Each person is different in regards to what their body needs for optimal health.

We can help. Schedule your consultation today!

We don't KNOW them all, but we OWE them ALL. Thank you for all you do so that we may live free.

Another Health Tip - GET MOVING!

Even if its starting small with a walk around the block. Keep it consistent and keep pushing forward. Your body will thank you.

Can't stress enough how important it is to get enough good sleep for your overall health. How many hours of sleep do you typically get each night?

Finding happiness can definitely improve your overall health. What ways are you finding joy in your life?

Halloween starts the months long sugar binge. Here are some healthier options to consider.

50 Healthy Halloween Recipes That Pack All The Fall Flavors You Love I’m talking pumpkin spice, apple cinnamon, maple syrup, and more.

Starting ONE WEEK from today - Join us for a 10 session series that will teach you sustainable postural habits and healthy, functional movement through a focus on key components in the body.

📆 WHEN: TUESDAYS & THURSDAYS: 5.30PM - 6.30PM
NOVEMBER 2ND TO DECEMBER 9TH, 2021*
*Excluding week of Thanksgiving

📍WHERE: PENINSULA WELLNESS & PERFORMANCE
123 E FIRST ST, PORT ANGELES

👉Learn how to:
- Improve your balance
- Reduce chronic pain
- Address common misalignments
- Feel lighter on your feet
- Deepen your mind-body connection

⚠Limited spots available! Register today!
Email [email protected] or
call (360) 452-5010
Cost: $235 per person

Yes, chiropractic care can help with arthritic pain in your hands and feet.

It won’t reverse any arthritis but it can help prevent it from worsening. Interesting fact, arthritis doesn't have to cause pain for it to be present. Arthritis just means “inflammation of a joint” so if we can figure out WHY the body is in an inflammatory state then we will have greater success at treating the symptom of arthritis.

Book your consultation today!

Starting 2 weeks from today - Join us for a 10 session series that will teach you sustainable postural habits and healthy, functional movement through a focus on key components in the body.

📆 WHEN: TUESDAYS & THURSDAYS: 5.30PM - 6.30PM
NOVEMBER 2ND TO DECEMBER 9TH, 2021*
*Excluding week of Thanksgiving

📍WHERE: PENINSULA WELLNESS & PERFORMANCE
123 E FIRST ST, PORT ANGELES

👉Learn how to:
- Improve your balance
- Reduce chronic pain
- Address common misalignments
- Feel lighter on your feet
- Deepen your mind-body connection

⚠Limited spots available! Register today!
Email [email protected] or
call (360) 452-5010
Cost: $235 per person

There are many different types of chiropractors out there - here is a description from Dr. Jaclyn on her approach to chiropractic services and her methods to help her patients.

Book your consult today!

Your mental health plays a HUGE role in your overall health. Here are some tips to help improve your mental wellbeing.

This question is just for those who live with pain. What would you be able to do if you were pain free?

Home Health is the Greatest Wealth At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your

Do you or a friend/family member have a nagging pain that just won't go away? Quit putting your health on the back burner. We can help you improve your overall quality of life.

Request an Appointment: https://peninsulawp.com/request-an-appointment/

No one said it was going to be easy. But we can help you along the way. Whether you are seeking to build strength, lose weight, or just live a pain free life, we can help.

Schedule your consultation today!

https://peninsulawp.com/request-an-appointment/

Did you know that fitness and exercise helps with more than just physical health - it can improve your mental health and mood as well.

Found this graphic and article that was very informative, had to share. Read more: http://challengethestorm.org/the-mental-health-benefits-of-spending-time-outdoors/

Success Story time - Thank you Lance for the kind words, so glad we were able to help!

Do you have a similar experience? We'd love to hear it!

Share your experience on Google: https://g.page/r/CRzgU5JtgkNxEAg/review

Getting enough sleep is the foundation for optimal health. One small thing you can do to help make sure you get enough good sleep is to stop mindlessly scrolling on your phone at night.

What has helped some people is deciding on and sticking to a time where you put your phone down. Some say stopping screen time at least 30 minutes before bed is optimal, some say longer. Have you made this shift? What works for you?

A great way to help us grow is by leaving a positive review - so we can help more people ❤ If you've had a great experience with PWP, would you mind leaving a review?

Share your experience on Google: https://g.page/r/CRzgU5JtgkNxEAg/review

Share your experience on Facebook:
https://www.facebook.com/peninsulawellnessperformance/reviews

Let's hear from you! What questions do you have about nutrition?

Whether you are an athlete, want to lose weight, or are looking to improve health and well being. Getting yourself on a quality, balanced, and appropriate nutrition plan is of the utmost importance in order to excel towards your goals. No fad or crash diets. We strive for lifestyle changes, and good choices, through extensive education about proper individualized nutrition plans.

We want to help people by telling them what will actually boost their immune system and improve their function/mobility. Here at PWP we offer nutrition planning using education not a diet plan and helping you move better by building a strong foundation which will ultimately help you sleep better.

Contact us for a consultation TODAY!

Home Health is the Greatest Wealth At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your

Do you have any questions for Bobby?

Bobby has had a passion for the outdoors and for athletics from a very young age, growing up on Washington’s Olympic Peninsula. As a college soccer player, he continued with his passion for fitness and athletics while studying kinesiology. He found himself in San Diego at the age of 20 working with some of the best trainers in the industry, including Pete Koutrouba (co-author of NASN CEP & top 100 trainers in America), Andrew Jacobs, and DC Ben Deluca. Working alongside these brilliant and innovative minds pushed him to learn as much as possible. Bobby found his niche in a method of training that combined corrective exercise, sports performance, and functional movement training. With his training method becoming so successful, he decided to co-create the Corrective Exercise Practitioner certification course (NASN-CEP). Bobby and co-author Peter Koutrouba know that in this day and age corrective is exercise is paramount in any type of exercise program from childhood athletics, to the average person, and even professional athletes.

Success Story time - Thank you Ariana for the kind words, so glad we were able to help!

Do you have a similar experience? We'd love to hear it!

Share your experience on Google: https://g.page/r/CRzgU5JtgkNxEAg/review

Getting enough good sleep is very important, helps with more than just your overall health. It can also aid in healing from an injury, surgery and more.

We are curious, how many pillows do you need to fall asleep?