Kintsugi Fitness

Unlock Your Training Potential! 🥊

Mobility is the secret to powerful strikes, fluid movement, and injury prevention. Discover why mobility is essential in our latest blog and learn how it can transform your training—and your daily life!

Link in bio - Read now to boost your skills and take advantage of a FREE trial at Kintsugi Fitness. Let's get moving! 💪

🚨 Last Chance! 🚨

Today is the FINAL day to grab your Early Bird discount for our Mobility Workshop on September 13th!

🗓️ Seats are selling fast, and with limited spots available, you don’t want to miss out. Secure your spot at the best price now before it's too late!

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Schedule & Book Group Classes Discover Kintsugi Fitness in Port Charlotte - your gateway to empowering cardio kickboxing and HIIT workouts. Embrace our 'healing through fitness' philosophy for a transformative journey. Join us for a FREE FIRST CLASS and unleash your warrior strength today!

🚨 NEW BLOG ALERT! 🚨

Life gets busy, but that doesn't mean your fitness goals have to take a backseat! 🥊💪 Discover how to keep your routine on track—even on the craziest days—with our latest blog post. We're sharing the secret to staying consistent, no matter what life throws at you. 📈

Ready to learn how to turn your fitness habits up or down, instead of on or off? Check it out now and let us know your thoughts! Plus, don't forget to share it with someone who could use a little extra motivation. 👊

👉 https://kintsugikickboxing.com/blogs/performance

🖤 Ready to take your fitness to the next level? We've got 3 amazing classes that will get you moving, sweating, and feeling stronger than ever!

🔥 Primal HIIT: Tap into your primal energy with Coach Addie! This class blends bodyweight movements with hip-shaking beats for a workout that challenges your mind and body. Perfect for those who want to unleash their inner power.

💥 Golden Pulse HIIT: Looking for a class that’s as energizing as it is empowering? Golden Pulse HIIT with Coach Abbie focuses on sculpting, high-energy movements. Get ready to feel the pulse of your workout!

🥊 Kickboxing & HIIT: Combine the fierce strikes of kickboxing with the intensity of HIIT. These classes with Coach Niecey and Coach Leslina are a knockout! Whether you’re a seasoned pro or just starting out, you’ll leave feeling strong, empowered, and ready for anything.

💪 Ready to crush it? Sign up now and find the perfect class for you! 🌟

Save the Date! 🗓️

Unlock your training potential at our Mobility Workshop on Friday, September 13th!

Early Bird Special 🎉 Sign up by Monday, August 19th to secure your spot at the discounted rate:

$30 for Non-Members
$20 for Kintsugi Fitness Members
Prices go up after August 20th, so don't miss out! Starting August 20th:

$35 for Non-Members
$25 for Kintsugi Fitness Members
Limited to only 20 participants, so act fast! This is your chance to enhance your flexibility, strength, and technique. Secure your spot today and train smarter, move better! 💪

📲 Considering a fitness tracker for your workouts? 🤔

Our latest blog dives into whether a fitness tracker is right for you—especially if you're into kickboxing and HIIT! 🥊🔥 Learn the pros and cons, and find out if tracking your performance will help you crush your goals or just add extra stress.

Curious? Check out the full article and see if a fitness tracker fits your style. And hey, share it with a friend who's on the fence too! 🙌

👉 https://kintsugikickboxing.com/blogs/performance

Join us for Primal HIIT with the radiant and energetic Coach Addie every Tuesday morning at 8am beginning September 3rd! 😁

Known for her infectious smile and genuine connections, Addie is the heart and soul behind this unique class designed to unlock your internal power through energy and breath.
As a super mom of four and a passionate dancer, Addie infuses her classes with vitality and warmth. Her journey of resilience and growth, like the Kintsugi philosophy of embracing both flaws and strengths, makes her a truly inspiring instructor.

Why Primal HIIT with Addie?

🔥 Invigorating Movements: Experience challenging bodyweight exercises paired with primitive, energetic moves.
🎶 High-Energy Beats: Move to hip-shaking music that keeps the energy high and your spirits lifted.
🔗 Mind/Body Connection: Engage in workouts that are more than just exercise; they’re an exchange of energy and a celebration of life’s rhythms.
😁 Community & Support: Be part of a supportive community where joy and healing through movement are encouraged.

❗ Special Offer ❗
Free Trial Class: New to Primal HIIT? Book your free trial class now and discover how fitness can be a powerful tool for both physical and emotional well-being.
Don’t miss out on this exhilarating and healing workout experience!

💪 Sign up today and let Addie guide you through a transformative fitness journey!

Yes, we’re open! 😁

We’ve had some questions about hours with the weather being as it is. While we know there is lots of flooding happening in Charlotte and Sarasota counties, our dojo area is ok and we are open for class.

That being said, if you live in an area identified as dangerous to drive please don’t get stranded in water trying to get to class. We have several workout videos on our YouTube channel from quarantine days you can do at home.

Stay safe everyone! 💪

KintsugiFit Cardio kickboxing and personal training located in beautiful Sarasota, Florida. We also offer online training and wellness coaching to people seeking accountability, transformation, and results. Learn more by visiting our website www.kintsugifitness.com. ...

Hello, 911-
My kickboxing instructor is trying to kill me!
🤣😂😅

She’s funny! And she still showed up for it. 😏

Great work today ladies! Today’s AMRAP was intense but amazing! Chelsea broke the record… again! 💪

Happy Birthday to !

You’re an amazing powerhouse of grace and beauty inside and out. Thank you for sharing your energy with us today and letting us celebrate you! 🎉🎊

🌟 Meet Mandy, rocking her "I'm doing this for ME!" shirt and showing us what true self-empowerment looks like! 💪✨

At our dojo, every kick, punch, and push-up is a step toward becoming the best version of ourselves. But we don't do it alone – we're a tribe that cheers each other on, celebrates every victory, and supports one another through every challenge.

Join our incredible community, where fitness meets friendship and every member inspires the next. Let's lift each other up, sweat it out, and have a blast while doing it! 🥊❤️

Ready to make a change? Come by and see what we're all about – your first class is on us! 🌟

🌟 Happy Father's Day to all the incredible dads in our dojo! 🌟

Your strength, dedication, and love inspire us every day. Whether you're hitting the bag, cheering from the sidelines, or balancing family life with fitness goals, you're an amazing role model. Today, we celebrate you and the positive impact you have on your families.

Thank you for being a part of our tribe. Keep kicking, punching, and inspiring! 🥊❤️👨‍👧‍👦

The Wado Ryu Dojo The Wado Ryu Dojo is Port Charlotte's Best 'Traditional" Martial Arts School.

A challenging one but we made it!! Great work tonight warriors!

Your strength comes from battles you've won within. Rise up for a new day. 🥊

Meet Your NEW COACH At Our NEW CLASS!
Join Abbi next Thursday for Golden Pulse HIIT!

Abbi is the dynamic and inspiring force behind our Golden Pulse HIIT classes. Her infectious enthusiasm and ever-present smile not only motivate everyone to give their best but also make each workout session a joyous journey towards personal achievement. Decked often in her favorite color, yellow, she embodies happiness and positivity, which she brings to every class.

A dedicated vegetarian, Abbi enjoys her favorite treats—pizza and donuts—demonstrating that balance can be delicious and fun. Her passion for coaching extends beyond adults; she loves working with children, guiding them towards a healthier and more active lifestyle.

Currently pursuing her Masters degree in Exercise Science at USF, Abbi is as committed to her own growth and education as she is to that of her clients. Her personal story is a testament to the Kintsugi warrior that she is—finding strength and beauty in overcoming life’s challenges.

Join Abbi in Golden Pulse HIIT and experience the uplifting power of a workout that strengthens both the body and spirit. Ready to transform, transcend, and triumph? Abbi is here to lead the way, one energetic session at a time.

Golden Pulse HIIT with Abbi is available beginning Thursday, May 2nd, at 8am. Look for it on the schedule in the Kintsugi Fitness mobile app.

The journey of mastering a kick begins with the first roundhouse. Start kicking today! 🥊

FREE ADULT FITNESS KICKBOXING CLASS

Imagine where you could be with one more workout. Now make it happen! 🥊

We came, we saw, we conquered! Uniting together a group of powerful and motivated women exemplifies our warrior community of supportive teamwork!
We cheer for each other, lift each other up (metaphorically and physically), and crawl through muck together to get to the finish!
We couldn’t be more proud to be included with these amazing women!

Thank you to all of our cheerful supporters that came out!

Why did the scarecrow become a kickboxer? Because he wanted to be outstanding in his field! 🌾🥊

Every champion was once a contender that refused to give up. Your journey starts today. 🥊

🌟 Nutritional Power in Every Bite! 🌟

Ever wonder why making smart dietary choices feels like a puzzle? On World Health Day, let’s celebrate the power of mindful nutrition! 🎉💪

Did you know? The energy we get from our food comes down to the basics:

1g of Carbs = 4 calories 🔥
1g of Protein = 4 calories 💪
1g of Fat = 9 calories 🥑

This isn’t just food for thought; it’s the science behind smarter nutrition! Whether you’re fueling up for a busy day or fine-tuning your meal plan for fitness goals, understanding the calorie content can be a game-changer. 🎯🌈

But it’s not just about the numbers; it’s about making every calorie count with nutritious choices that support your body composition and health goals. 🌟

Unlock the secrets to optimal health with our nutritional coaching services.Let's turn your nutritional journey into a masterpiece of resilience and growth. Follow us for expert insights, inspirational content, and transformative tips to elevate your wellness journey! Together, let's embrace the art of Kintsugi and celebrate the beauty of our unique paths to health and vitality. 🚀🌈

🎉🥊 Happy Birthday to the powerhouse that is Coach Niecey! 🥊🎉

Today, crank up the heavy metal tunes and celebrate this amazing and inspiring woman.

Not just a kickboxing and Wado-Ryu rockstar, Niecey keeps us all on our toes, whether it's through her energetic dance moves or the surprise of a kickass workout. Her passion drives us, her dedication inspires us, and her love for a little honey on her pancakes reminds us to enjoy the sweet moments in life. 🍯

🎂 Here's to Niecey, a coach who's more than just part of our operations. Cheers to many more years of punches, kicks, coach breakfasts and rock 'n roll. 🤘 Keep dancing through life, both on and off the mat, and may your year ahead be as magnificent as you are!

🏍️💃🎈

What's a kickboxer's favorite part of the joke? The punchline! 🤣 Come for the laughs, stay for the workout.

Kickstart your mental wellness journey with kickboxing at ! 🥊 From stress relief to confidence boosting, discover the mental health benefits of cardio kickboxing.

Mind Over Matter: Mental Health Benefits of Kickboxing Discover the transformative power of kickboxing for mental health at Kintsugi Fitness. From stress relief to confidence building, explore the benefits today.