Kula Wellness

Sound healing meditation with was awesome tonight!

Thank you, everyone, for coming out!

Here's our schedule for the next week. What classes can you make it to?

Sign up at kulawellness.net/schedule

$39 Intro Special 2 weeks of unlimited classes

Hope you enjoyed the pop-up 90 minute 26+2 with
Who wants more?
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Partnered with and Samaritan Counseling Services of the Gulf Coast, we will be offering 6 FREE Restore and Recover Yoga classes at for anyone impacted by Hurricane Ian. Whether you are feeling the stress of this coming hurricane season or still recovering from the effects of Ian. This class is for you. Designed to help your body restore and recover from all of life's challenges. Please come out and enjoy these community classes. See you on the mat!

Officially a RYT 500
Completed my 200 hours with High Vibe Yoga
& 300 hours with Awakening Yoga Academy
It has been an amazing journey and I cannot wait to share all this inspiration and knowledge with you in January 2025!!!

📸Jessica Mcknight Photography

Are you ready to take a deeper dive into your yoga journey?

🌟 Kula Yoga Academy 200 Hr Yoga Teacher Training 🌟

Starts Jan 10, 2025!!!

Apply Now! LINK IN BIO!

Kula Yoga Academy 200HR Yoga Teacher Training

Embarking on a Yoga Teacher Training (YTT) can be a transformative experience!
Whether you're looking to deepen your personal practice or aspire to be a yoga teacher, here are 7 reasons you might want to consider a YTT:

🔆 Personal Growth & Self-Discovery
🔆 Knowledge & Skill
🔆 Career & Community
🔆 Physical & Mental Well-being
🔆 Lifestyle & Purpose
🔆 The Experience
🔆 It goes beyond the mat!

YTT is not just about learning to teach yoga; it's about transforming yourself. Whether you want to teach or simply deepen your practice, a YTT offers many benefits that can significantly enhance your life.

KULA YOGA ACADEMY 200 HR YOGA TEACHER TRAINING
APPLY NOW!
JAN 10 - MAR 2, 2025
[email protected]

https://www.kulawellness.net/yogateachertraining

I've been dreaming about this day... It's finally here!
Our 200 Hour Yoga Teacher training is now up on our website. Registration will open soon. Sign up at the bottom of the page to learn more about our teacher training program.

This is a really big step for us!
Hello Kula Academy!!!

Photo by: Jessica Mcknight Photography

Hey everyone... just wanted to share some photos from our recent community event with Kintsugi Fitness ... its been a crazy month... thanks for all the love, support, hugs etc. You ate all appreciated. Here's what we got from our FREE community event!

Movement.


📷

Espresso + Yoga

Danielle will be hosting an Inversion Workshop on Friday, June 2, 2023 @ 5:30pm . Meet her on the mat and find your BALANCE!
$30 (20% Off for members)
Register Now!

Happy Mother's Day to all those mama's out there. Keep doing what you do!

We are exploring adding a new class to our schedule.
Warm Mat Mixology. The perfect fusion of Yoga & Pilates in a heated room!
Over the next 3 Friday's our teacher Eileen Nofi will be leading this workshop.
Friday, March 3 @ 5:30pm
Friday, March 10 @ 5:30pm
Friday, March 17 @ 5:30pm
Please register online at www.kulawellness.net/schedule
We look forward to seeing you on the mat & we welcome all feedback!

Hi Port Charlotte... We are looking for YOGA TEACHERS to teach at Kula Wellness. We are all about community and completely open to our teachers teaching elsewhere, so no need to worry about that if you are a teacher at a gym or another studio. The more you teach the better for yourself and our community.
If you are a teacher OR you know a teacher who might be intertested in teaching please reach out.
THANK YOU!!!
Love & Light

HEY EVERYONE, GOOD NEWS...
We have power!
We plan to keep the current scheudle that we have for the rest of this week with the addition on some HEAT!
Please feel free to charge up your devices while taking class and grab a COLD bottle of water.

Classes will be as followed:

Thursday 9AM - HOT Mixed Level Vinyasa
Friday NO CLASSES
Saturday 10AM - FREE COMMUNITY CLASS HOT Mixed Level Vinyasa
(Bring your friends and family to destress)
Sunday 10AM - HOT Mixed Level Vinyasa

Love & Light,
Krista & Justin

Hurricane Ian WILL NOT take us down like this. We are open for business! We know the stress and anxiety from this hurricane is real & we would like to offer you the space to let that go on your mat. The studio will be opened starting tomorrow MONDAY the 3rd for morning classes.
Monday, Tuesday, Wednesay and Thursday @ 9am
Saturday & Sunday @ 10am
Saturday will be a FREE COMMUNITY CLASS!!! Bring your friends and family to destress!!!
***All classes will be NON-HEATED until the power returns***
See you on the mat!

I just want to say thank you to everyone who joined our event!!!
Vino & Vinyasa was a success. Thank you to Josie with Scout and Cellar for bringing the wine. Thank you to Rescue Garage for bringing the pups.
We raised over $500 for Rescue Garage along with pounds and pounds of food!!!
The entire Kula Team thanks you!!! Let's keep these connections strong and continue building community!

Today we start a new chapter in our lives. Today we are officially the owner of Kula Wellness Hot Yoga Port Charlotte formerly known as Hot Yoga Port Charlotte. We are again blessed with the opportunity to bring what we are so passionate about to this new community in Florida. This time we are doing it as a family of 4.
If you are located in and around please join us and get on your mat. We look forward to meeting you.
For those of you who've practice with us before in California and around the 🌎 Stay tuned for more!

That one time when I got to teach yoga!
Turn up your vibes and get on your mat... yoga is for every BODY.

Monday's got me like... ⁠
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Find a studio and get on your mat. There is not better place to leave your stress than on a yoga mat. ⁠
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Health and fitness around celebrations - I have a birthday coming up Monday, April 11th. A question that comes up a lot with my clients is what to do around celebrations and holidays in regards to nutrition. The # 1 answer is consistency throughout the rest of the week or month. You know the important dates ahead of time whether it’s a birthday, holiday or some other celebration. Mark them on your calendar and know that those are the 2-4 days of the month that you are going to let go or splurge. 

I like to follow the 80/20 rule when it comes to nutrition. As long as you are eating properly and nutritiously at least 80% of the time most people will still be able to reach their goals. 

It is important to enjoy yourself, have fun, and celebrate with others as well but be mindful that that one day or event doesn’t unravel into a whole week or month of nonsense eating.  

Love & Light

Take time to stretch even if your working at your desk.

Simple seated figure 4.

Cross one ankle over the top of the other thigh. Try to keep the knee even with the ankle. The more you lean forward the more of a stretch you'll get.

Day 7 - Focus on how food makes you feel

Do you turn to food when you are happy?
Do you turn to food when you are sad?
Do you turn to food when your anxious?
Do you turn to food when you can't sleep?

We use food in so many different ways. It's used to celebrate and to mourn. We use it gathering with friends and family and we use it to entertain ourselves when we are alone.

The idea here is to be more aware of how you are feeling when you do eat. Not that you will never do these things again, but so that you know why you are eating. Then you can begin to recognize patterns and then you can choose to change them if you so see fit.

It is impossible to avoid all of these things, especially those so deeply built in to our society and culture. For example, today I will be going to a birthday party and I am sure I will eat things that are not ideal for my nutrition in celebration. I knew this would be the case so my nutrition has been pretty on point this week allowing for this treat today.

What are you eating today?

Why are you eating it?

And how will it make you feel?

Check out for her take on this practice.

Join us tomorrow, Sunday, at 10am PST 1pm EST on IG Live as we go over our experiences this week and answer any questions you might have.

Day 6 - Portion awareness

The amount of food you are eating is very important.

Want to lose weight, eat less.

Want to gain weight, eat more.

This is very simplified advice and your situation may be more nuanced than this.

Easy ways to reduce the amount of calories you're eating:
1. Use a smaller plate.
2. Put half the amount on your plate you normally would and wait 15 minutes before getting a 2nd plate if you still want it.
3. Build a template of what your meal should be a stick to it. Make sure that you have protein and veggies at every meal.

Make sure you're eating towards your goals. If you're unsure how to do this seek professional help. Thru my link in my bio there is a link to my coaching application to see if I can help.

Check out for her post on Portion awareness.

Day 3️⃣ Minimize distractions while eating.

I am guilty of not always doing this one. I love watching a tv 📺 show or basketball 🏀 while I eat dinner but I don’t do it all the time.

Other options that I love just as much: Eating alone outside or eating with family.

Be grateful that you have the food to eat and treat it as an experience or opportunity to nourish your body.

Nothing is as important as that in the moment.

Follow for her take on this practice as well.

Set aside time to eat. ⏰🥗🥕🥑

Don’t allow it to be a sporadic last minute decision but plan ahead to ensure that you have a proper nutritious meal.

This does not have to be writing out every last thing you’ll eat this week but start by having a couple ‘go-to’ meals for breakfast, lunch and dinner that you keep stocked.

My go-to's:
Oatmeal, nuts🥜, fruit🍌🍓
Always have eggs in the fridge
Protein shake

Then, even when in a hurry, you have a quick meal you don’t have to think of.

Also, make sure you have time in your schedule to eat. I know too many people who go through a whole day busy at work and just ‘forget’ to eat🤦‍♂️. Don’t let this happen. Set an alarm 🚨on your phone, write meals into your schedule🗓, or find a buddy to hold you accountable and have lunch with them👥.

Follow for her take on this.

Set aside time to eat tonight's dinner or tomorrow's breakfast. Use that time to do nothing but eat and notice how that feels. Let us know either in the comments or tag us in a post about it yourself.