Hyper Fit

Aim for Eight to Twelve Reps. Beginners are advised to aim for between eight and twelve reps of a lift when first starting out.

Run smoothly to avoid injuries

Increase your jogging round by only 10 to 15 percent per week.

Reward Yourself Along the Journey

It is ok to reward yourself with a cheat meal or a concert ticket to keep you motivated.

Drink Plenty of Water

Just like food, it is important to drink plenty of water if you are in the fitness world as it has many incredible benefits.

Be Consistent and Patient

Consistency and being patient are essential for Fitness if you need to achieve something.

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Have a Good Morning Routine. You can set your day up pretty well if you have a solid morning routine.

Exercise Regularly – Start a Fitness Routine. It’s easy to completely forget about exercise when you are focusing on building a family and a career.

Eat More Fruits & Vegetables . Fruits and vegetables are so important to being a healthy and happy individual.

Landmine Press



Stand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell until your elbows lock out then slowly pull down barbell and return to starting position. This can be done with one-hand, two-hands, kneeling or sitting.

Floor Glute-Ham Raise



Stand on your knees while tucking your feet in a heavy furniture or object. Lower yourself to the floor as low as you can. Place hands in front of you and extend elbows and push yourself back to starting position.

Upward Plank Pose Benefits



This is an intensive upper-body exercise as this pose strengthens the arms, triceps, legs and wrists. It also develops core muscles and is an excellent pose to relieve tension in the body.

What are Trapezius Muscles?



The Trapezius Muscle is the large muscle that starts from the back of your head and neck to your shoulder. This muscle is responsible for shrugging, pulling your shoulders up and back, moving the scapula and supporting the arm.

Plyometric Push Ups with Clap



Begin with hands and feet on the floor as to a standard push. Lower your body to the floor and instead of just straightening your elbow to go up, push up with enough force that both hands leave the ground. Clap before landing to add more intensity to the exercise.

Exhaust for endurance. To further your endurance training, you need to put in total effort.

Heart rate monitor. If you already own a heart rate monitor or fitness tracker , then this is a good time to start using it. If not, you may want to either go out and buy one, or learn how to do it yourself.

Prepare yourself for endurance training. When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its very nature, this form of training is very demanding on your body.

Choose supplements intelligently. Some trainers and lifters feel supplements can play a key role in boosting muscle gains.

Carefully consider cardio . If getting huge is your goal, then throttle back on your cardio workouts.