Yogabug
WARNING: Yogabug is highly contagious. Yogabug is the venue through which Pam Blair shares her passion for yoga. Pam's teaching style embraces versatility.
Symptoms may include but are not limited to: deep relaxation; increased strength and flexibility; life feeling more manageable; general well-being; heightened awareness; abundant laughter and endless fun. Regularly teaching a variety of styles of yoga, Pam approaches each class like a work of art. She incorporates creativity, challenge, inspiration, playfulness and structural integrity." Versatil
My students inspire me.
Just finished my playlist for tomorrow's Noon Power Vinyasa at Yoga Pearl!!! Come get your yoga on folks!!!!!!
Morning Practice
Contemplation~Hike with Dogs~20 minutes on stationary bike with garudasana arms~moon salutations~eka pada rajakapotasana~hanumanasana~badakonasana~setu bandhasana~urdhva dhanurasana~ supine twist.
Hello Monday!!!
Yoga Has Been My Compass (a film about yoga and pregnancy)
I was so blessed to be at the unveiling of this beautiful film this week. My friends Nikki Weaver, Kate Sanderson and Barbara Diamond created a true testimony to the transformational possibilites of yoga. http://www.youtube.com/watch?v=kSxOvRB9d-Y&feature=share
youtube.com Starring Nikki Weaver and Kate Sanderson Holly A Film by Kai Tillman Produced and Directed by Barbara J. Diamond
Street Yoga | 10th Anniversary Benefit
Really looking forward to attending the Street Yoga 10th Anniversary Benefit tonight. Such a great cause! Hope to see you there! http://streetyoga.org/upcoming-events/10th-anniversary-benefit/
streetyoga.org Dinner & Drinks: Locally crafted beer & wine. Tasty treats will include a warm mushroom and goat cheese bruschetta, assorted mini-quiches, plus a Grand Crudite spread featuring flavorful and colorful mélange of fresh raw vegetables, marinated and roasted vegetables, imported and domestic cheeses, f...
My wonderful yoga student Peter turns 80 today. Peter you are an inspiration and absolute joy! Happy Birthday!
Teaching some yummy restorative yoga at Yoga Pearl this afternoon 4:30-5:45! Come relax and recharge!
Come stretch out those hiking, running, biking, swimming, all around playing (or just plain tight) bodies today at Yoga for Athletes. Yoga Pearl 4:30pm. See ya there!!!
Arthur's Transformation (Extended Cut) - Never, Ever Give Up!!
Testimony to the transformational power of yoga and spirit! SO INSPIRING! http://www.youtube.com/watch?v=bIXOo8D9Qsc&feature=b-vrec
See the entire film at http://www.inspiredthemovie.com We're glad Arthur's story has inspired many already - to do the "IMPOSSIBLE". Arthur and DDP have been...
Thanks to everyone who attended Vitamin D-mystified yesterday with the awesome Dr. Rachel Sterry. Great folks and valuable info! Keep your eyes open for the next Yogabug Realty Wellness Series event in August!
yogapearl
Looking for a new perspective? Come find or fine tune your upside down in my Yoga Pearl Headstand workshop tomorrow from 2-4! www.yogapearl.com
yogapearl.com Yoga, pilates classes, massage, bodywork, acupuncture, naturopathy, teacher training, vegan, vegetarian, movement, arts, classes, Portland, Pearl District
Warning: Do not perform Kapalabhati in downward facing dog with young border collie in the room. Dog becomes over excited, climbs inside your shirt and bites nose! Results~ tooth mark in bruised nose.
Any nutrition/body chemistry geeks out there? I have a great manual written by Dr. Harry Eidenier on Balancing Body Chemistry with Nutrition that I do not want to carry around or recycle because someone will love it but I am done with it. Any takers? 200 pages off great info!
Prudential Northwest Properties
Saturday is the third Yogabug Realty 2012 Wellness Series Event: "BURP: All About the Tummy!" Great info from Dr. Ami about food sensitivities, root causes of digestive issues, muscle testing demo, and how to feel better! Saturday, May 19th 1-2:30. Sign up at www.yogabugrealty.com.
yogabugrealty.com Search from over 20,000 real estate properties for sale greater Portland, Oregon and Vancouver, WA
Yin yoga in the sunroom with the SUN streaming in warming me. :)
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In 1999, she met her spiritual teacher, Sri Gary Olsen, and became a life-long student of Surat Shabda Yoga. This path has been her focus since then. "To say that my experience has been transforming is a terrible understatement. It has been my life."
After years of running and cycling and some injuries, Pam returned to asana in a renewed way. Discovering Power Vinyasa and other forms of yoga sparked her fire to teach and share her passion.
"I've been blessed to share yoga with many people through yoga studios, corporate venues, higher education, private groups and individuals. I view teaching yoga as a humble service."
She now teaches at Yoga Pearl, Root Whole Body as well as offers private sessions.
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