Caitlin Quinby—Gyrokinesis Instructor

A really great article on Gyrokinesis...

GYROKINESIS® Exercise Soft-spoken but with adynamic, powerful, almost lyrical undertone, Juliu Horvath, creator and founder of Gyrokinesis exercise and the Gyrotonic Expansion System®, begins instructing his Level 1 Gyrokinesis class: “Sit up straight; gather your energies, straight but soft, so that your spine is like a…

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee

Mmmmm...cold happiness.....

Bring your heart to Gyrokinesis(r) class, Mondays at Yoga Shala, 5:45-7:00pm.

Love this...completing the movement....

GYROKINESIS® Rejuvenation Course with Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®

Just returned from my final Gyrokinesis(r) certification in LA, with the AMAZING Master Trainer Nancie Lepore. My favorite lesson: Pleasure happens when movement is fulfilled--like sneezing or yawning (and fulfillment is not measured by how big the movement is).

Gyrokinesis class, Mondays at Yoga Shala, 5:45-7:00pm. Very pleasurable.....

Gyrokinesis(r) is a movement system based in circular and spherical awareness of the body. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning. (Photo from Full Circle Movement website)
Come join!
Mondays at 5:45pm with Caitlin, Thursdays at 10:00am with Erin

Timeline Photos

Gyrokinesis: Improve Your Posture with 6 Easy Moves - Whole Living Fitness

Open your chest and shoulders, release neck and hip tension, enjoy moving and breathing--come to a Gyrokinesis® class at Yoga Shala of Portland. All levels welcome.

Mondays 5:45-7:15pm

http://www.wholeliving.com/136124/gyrokinesis-improve-your-posture-6-easy-moves #27455

wholeliving.com Browse Whole Living's Gyrokinesis: Improve Your Posture with 6 Easy Moves collection. Also find yoga, walking, strength training & cardio routines for weight loss. Get new workout ideas & fitness plans at WholeLiving.com.

Gyrokinesis® is a movement system based in circular and spherical awareness of the body. The movements help to create a balance between the muscles, bones, organs, and nerves, and to relieve stagnation and stresses that can build up in our bodies.You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning.
(photograph: Emma Kingston, Portland Master Trainer, centergyrotonic.com)

“The octopus, the monkey and the cat are my basic models because they can move in any direction at any given time with strength and control because they have no restrictions. The human body has restrictions, but I can model the body—within the framework of its restrictions—to move in a similar way, to be free.”
—Juliu Horvath, creator of GYROKINESIS®

Come join me at Yoga Shala for Gyrokinesis® class (yogashalapdx.com).

I'm there every Monday evening, from 5:45-7:00. It's a wonderful way to unwind your Mondaze....

Thank you Shayne Berry for the photo, it was lovely to work with you (shayneberry.com)

Caitlin Quinby—Gyrokinesis Instructor's cover photo