Delightful Yoga

Join us for a delightful evening of Yin Yoga, Sound Healing and Deep Relaxation in an exquisite private garden - THE HAVEN ON HIGHLAND - under the Full Moon!

Monday, August 19, 2024
7-9 PM

YIN YOGA & SOUND BATH

This experience is brought to you by:

Lizz Bacon
Lizz believes that we and the universe exist in vibration and love is the most powerful force of all. After experimenting with sound for years, she relishes the opportunity to bring good vibrations to people by playing the gong, crystal bowls, ocean drum, and Koshi chimes with healing intentions. Her sound baths are vibrant, sensual, and soothing by turns.

Pamela Sery
Pamela is passionate about the healing powers of Yin Yoga—how it connects us to the earth, gravity, timelessness, and a deep sense of calm. She believes this practice is what the world needs to create a peaceful existence. Since 2009, Pamela has guided groups to bliss out together. She’s thrilled to collaborate with two incredible women, Lizz and Francine, to create an unforgettable experience that will wrap you in nourishing sound vibrations in a lush, tranquil garden under the Full Moon with a lovely community.

Francine Corriere
The Haven on Highland is Francine’s remarkable work. Twenty-two years in the making thus far, she’s created a garden filled with native flowers, trees, and greenery that amazes and delights. The space’s organic, flowing curves nourish the soul wherever you look.

We are happy to collaborate on this community event to bring kindness and calm to the world. ❤️

SAVE YOUR SPACE
$25 via Venmo in advance
Pamela Sery Yoga
Please indicate what this is for: Yin Yoga in the Garden 🏡
$35 at the door

The garden has limited space for just 25 guests, so SAVE YOUR SPACE by purchasing a Venmo ticket.

BRING a yoga mat, water, blanket, pillow, and friends.

We’ll gather at 7 PM to settle in.
Please arrive for introductions before 7:20 PM.

The Haven on Highland is in the Woodlawn neighborhood in Portland, OR and has easy access and plentiful parking.🏡

If you like YIN YOGA, come relax with us tonight.
I’ll guide you through a soothing practice of postures with the theme, Aparigraha, the third Yama of Patanjali’s Yoga Sutras. - “Non-grasping”-
What can you let go of to make life better?
5:30 - 6:25 PM Me Fitness Studios

Join us for an evening of yoga, sound healing, and relaxation in an exquisite private garden - THE HAVEN ON HIGHLAND - under the Full Moon!

We’ll gather at 7 PM to settle in. Please arrive for introductions before 7:20. Allow yourself to melt into the earth during a relaxing Yin Yoga session while experiencing the special sounds of a unique sound bath.

This is experience is brought to you by:

Lizz Bacon
Lizz believes that we and the universe exist in vibration, and love is the most powerful force of all. After experimenting with sound for years, she is relishing the opportunity to bring good vibrations to people by playing the gong, crystal bowls, ocean drum, and Koshi chimes with healing intentions. Her sound baths are vibrant, sensual, and soothing by turns.

Pamela Sery
Pamela is passionate about the healing powers of Yin Yoga—how it connects us to the earth, gravity, timelessness, and a deep sense of calm. She believes this practice is what the world needs to create a peaceful existence. Since 2009, Pamela has guided groups to bliss out together. She’s thrilled to collaborate with two incredible women, Lizz and Francine, to create an unforgettable experience that will wrap you in nourishing sound vibrations in a lush, tranquil garden under the Full Moon.

Francine Corriere
The Haven on Highland is Francine’s remarkable work. Almost 30 years in the making thus far, she’s created a garden filled with native flowers, trees, and greenery that amazes and delights. The space’s organic, flowing curves nourish the soul wherever you look.

We are happy to collaborate on this community event to bring kindness and calm to the world. ❤️

Bring: yoga mat, water, blanket, pillow and friends.

Save your space -
$20 via Venmo in advance
$30 at the door
Pamela Sery Yoga
Please indicate what this is for: Yin Yoga in the Garden 🏡

The garden has limited space for just 30 guests, so reserve your space by purchasing a Venmo ticket.

The Haven on Highland has easy access and plentiful parking.🏡

Painting by Missy Lambert ✨

This Rock Star is 70❤️💪😀 Susan works out with me at Me Fitness. She says, We have so much fun! Keep moving, keep playing, ya’ll. We can get better with age. This week’s playlist was the Beatles. What will next week’s be?

Have you every dreamt of visiting a BLUE ZONE? Come with us to Nicoya! We’ll explore the culture, cuisine, lifestyle, and landscape of this most incredible place on Earth! I can’t wait to be your guide. Delightful Yoga Costa Rica Retreat 2025☀️ Click the link in bio for all the info plus, the Early Booking Special. Would you like to go?

YIN YOGA: MINGLE & MOON IN IRVING PARK

THURSDAY, MAY 23rd
6:00 - 7:00 PM: Mingle & Meditation
7:00 - 8:00 PM: Yin Yoga

Location: On the lawn adjacent to NE 9th & Fremont Ave, near the basketball courts.

Join us for a blissful evening under the FULL MOON ~

Say hello to old friends and meet some new ones as we mingle before our practice begins.

We’ll start our practice with a beautiful night sky meditation. Then, I’ll guide us through a delightful 60-minute YIN YOGA stretch session to create more flexibility in our bodies as we honor the energy of the FULL MOON. It’s a good time to relax and let go.

What to Bring:
Bring your yoga mat, cushions, blankets, or anything that makes you feel comfortable and supported while relaxing on the earth. Feel free to bring a friend, too.

Suggested Donation: $10 via Venmo

No RSVP required.

See you there!

I took a walk and made a video for you. I hope your holiday is relaxing and nourishing. 🍁

Hey, Portland!

GOT TENSE SHOULDERS?

Ease the pain with your new favorite prop - the BO YOGA Bar.

This workshop is part yoga, part meditation, part martial arts, and ALL FUN!

This dynamic workshop is guided by ~

Pamela Sery, Delightful Yoga Teacher
Nate Guadagni, Bo Yoga Staff Creator

BO YOGA WORKSHOP -
Saturday, November 11, 2023
11:00 - 12:30 PM
$30

LOCATION -
ME FITNESS STUDIOS
4943 NE Martin Luther King Jr Blvd, Portland, OR

The Bo Yoga Bars will be provided, and you’ll have a chance to take one home afterward. (5 Foot Bar is $49)

Bonus Content:
-FREE Access Bo Yoga Videos & Live Zoom Classes online

Sign up Link in Bio.

This workshop includes yoga, meditation, martial arts, and FUN!

Hope to see you there!

Let’s gather together!

YIN YOGA: MINGLE & MOON IN IRVING PARK
Thursday, August 31st: 6:00 - 8:00 PM
6-7 PM: MINGLE
7-8 PM: YIN YOGA

I'll guide us through a delicious 60-minute stretch session to honor the energy of the FULL MOON and our ability to relax, let go, and become more flexible.

Irving Park - NE Portland on the lawn near the basketball courts.

Suggested donation: $10 via Venmo

Bring: Your yoga mat and pillows and anything that makes you feel comfortable and supported relaxing on the earth.

I can't wait to see your face! 😀

Morning Yoga at ! I am so grateful for everyone who came to my class today. It is pure magic to be together on this beautiful farm to celebrate life with music, art, and yoga! 🌟🎶♥️

Join me and all the HAPPY CAMPERS Pickathon Festival 2023

RISE & SHINE VINYASA YOGA guided by me ~

SATURDAY, AUGUST 6TH
ORCHARD
8 - 9 AM
9:30 - 10:30 AM

SUNDAY, AUGUST 7TH
ORCHARD
8 - 9 AM
9:30 - 10:30 AM

YOGA with me at Pendarvis Farm ~ the best music festival ever!

Note: “When you come to Pendarvis Farm, you’re traipsing around the home of Sherry & Scott, which is a huge factor in what makes Pickathon part family reunion, part festival. In this family, everyone is welcome who arrives in a spirit of love and respect- for these two, for the horses, for the land, and one another ❤️ “

THANK YOU, Scott & Sherry Pendarvis for hosting us!

GRATITUDE to all the crew, volunteers, and musicians working hard to make the magic real.

I hope to see you at Pickathon!

Want more? Join my weekly fitness classes & fun community ~

MONDAYS
10-11 a.m. Gentle TRX & Stretch

TUESDAYS
12-12:45 p.m. Gentle Circuit & Stretch

WEDNESDAYS
10-11 a.m. Gentle TRX & Stretch
5:30-6:25 p.m. YIN YOGA

THURSDAYS
12-12:45 p.m. Gentle Circuit & Stretch

Check out my kickass playlists at Delightful Yoga on Spotify.

Happy Summer! Stay hydrated!

Countdown to Pickathon! Will I see you there? I hope so. 😀

PICKATHON YOGA SCHEDULE 2023:

Get your
RISE & SHINE VINYASA YOGA with me ~
SATURDAY, AUGUST 6TH
ORCHARD
8 - 9 AM
9:30 - 10:30 AM

SUNDAY, AUGUST 7TH
ORCHARD
8 - 9 AM
9:30 - 10:30 AM

The Pickathon music curators find the best talent!
Come on and dance!

Pamela Sery - Pickathon Pickathon is dear to my heart. I’ve been volunteering since 2007. I started on the camp crew, then moved to the recycling crew, then spent years on the kitchen crew. I loved it! Then Pickathon decided to add a WELLNESS component. YES! I’ve been teaching yoga to joyful Pickathoners ever since… ...

I’ll be taking a family vacation with my beautiful sisters this week. We’ll be in Minnesota visiting our distant relatives and riding our bikes on the “Tour de Bun” - I love summertime! I can’t wait to see them.

I find it funny that Mom sent us the sibling meme the week before departure. Haha!

Don’t miss my fun fitness classes Me Fitness Studios

I have awesome subs for you!

MONDAY, JULY 24th
10-10:55 a.m. Gentle TRX and Stretch - Me 😀

TUESDAY, JULY 25th
12-12:45 p.m. Gentle Circuit and Stretch - HEATHER CRAIG

WEDNESDAY, JULY 26th
10-10:55 a.m. Gentle TRX and Stretch - BRITTNI LIGHT
5:30 - 6:25 p.m. RESTORATIVE YOGA - JEN SMIRL

THURSDAY, JULY 27th:
12-12:45 p.m. Gentle Circuit and Stretch - MORGAN MOORE

MONDAY, JULY 31st:
10-10:55 a.m. Gentle TRX and Stretch - BRITTNI LIGHT

Coming up next!

YIN YOGA in IRVING PARK under the FULL MOON
AUGUST 1st & 31st

•6 PM Mingle

•7-8 PM YIN YOGA

Bring a friend!

Suggested donation: $10 Venmo
Questions? DM or [email protected]

Also coming up ~~~~~~~~~~~~~~~~~~~~~~

2023

RISE & SHINE VINYASA YOGA with me ~

SATURDAY, AUGUST 6TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM

SUNDAY, AUGUST 7TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM
YOGA with me at Pendarvis Farm ~ the best music festival ever!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

There’s not one but TWO FULL MOONS IN AUGUST.

Let’s celebrate together!

YIN YOGA: MINGLE & MOON IN IRVING PARK
Tuesday, August 1st: 6:00 - 8:00 PM
Thursday, August 31st: 6:00 - 8:00 PM

6-7 PM: MINGLE ~
Say hello, socialize, and catch up.
7-8 PM: YIN YOGA ~

60-minute stretch session to honor the energy of the FULL MOON and our ability to relax, let go, and become more flexible.
Irving Park on the lawn near the basketball courts.

Bring a friend!
Suggested donation: $10 via Venmo

RSVP: Comment YES! If you’d like to join us.

Also coming up ~~~~~~~~~~~~~~~~~~~~~~

PICKATHON SCHEDULE 2023:

Get your
RISE & SHINE VINYASA YOGA with me ~

SATURDAY, AUGUST 6TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM

SUNDAY, AUGUST 7TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM

The Pickathon music curators find the best talent!
Come on and dance!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Join my weekly fun fitness classes with the fabulous community

MONDAYS
10-11 a.m. Gentle TRX & Stretch

TUESDAYS
12-12:45 p.m. Gentle Circuit & Stretch

WEDNESDAYS
10-11 a.m. Gentle TRX & Stretch
5:30-6:25 p.m. YIN YOGA

THURSDAYS
12-12:45 p.m. Gentle Circuit & Stretch

Check out my kickass playlists at Delightful Yoga on Spotify.

Happy Summer! STAY HYDRATED.

PICKATHON Music & Fun Festival!

This photo is from the 2017 archives!

It’s always the first weekend of August at Pendarvis Farm…Will I see you there?

It’s dear to my heart. I’ve been volunteering every year since 2007.

I started on the camp crew, then moved to the recycling crew, then spent years on the kitchen crew.

Then Pickathon decided to add a WELLNESS component! I’ve been teaching yoga to joyful Pickathoners ever since!

I love guiding yoga to HAPPY CAMPERS amongst the hay bales.

PICKATHON SCHEDULE 2023:

RISE & SHINE VINYASA YOGA with me ~

SATURDAY, AUGUST 6TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM

SUNDAY, AUGUST 7TH
Courtyard
8 - 9 AM
9:30 - 10:30 AM

The Pickathon music curators find the best talent!

That’s how I first saw, experienced, and fell in love with - The Avett Brothers, Langhorne Slim, Shakey Graves, Dr. Dog, Mavis Staples, Feist, Neko Case, Sampa the Great, Wood Brothers, Ezra Furman, Tank and the Bangas, Heartless Bastards, Hooray for the Riff Raff, Dakha Brakha, Khruangbin, PhosPhorescent, Songs of Kemet, Valerie June and many more that have made my life better!

Note: “When you come to Pendarvis Farm, you’re traipsing around the home of Sherry & Scott, which is a huge factor in what makes Pickathon part family reunion, part festival. In this family, everyone is welcome who arrives in a spirit of love and respect- for these two, for the horses, for the land, and for one another ❤️ “

THANK YOU, Scott & Sherry Pendarvis for hosting us!

GRATITUDE to all the crew, volunteers, and musicians who work so hard to make the magic real.

I hope to see you at Pickathon!

Want more? Join my weekly fitness classes & fun community ~

MONDAYS
10-11 a.m. Gentle TRX & Stretch

TUESDAYS
12-12:45 p.m. Gentle Circuit & Stretch

WEDNESDAYS
10-11 a.m. Gentle TRX & Stretch
5:30-6:25 p.m. YIN YOGA

THURSDAYS
12-12:45 p.m. Gentle Circuit & Stretch

Check out my kickass playlists at Delightful Yoga on Spotify.

Happy Summer! Stay hydrated!

We’ve got muscles and that post-workout glow. 💪

I am GRATEFUL to these wonderful people who make our Gentle Circuit & Stretch class fun! ♥️

Tuesdays & Thursdays at NOON, we do a quick 45-minute lunchtime workout in three parts:

Warm up to get us ready.
Three circuits of five exercises - strengthen our muscles, optimize our cardio, and boost our mood.
Finish with a cool-down stretch to become more flexible and free!

My WEEKLY FUN FITNESS classes at are limited to 12 people.

Join the Me Fit Fam! 😀

Holiday Sched:

MONDAY, July 3rd
10-11 a.m. Gentle TRX & Stretch

TUESDAY July 4th - no class

WEDNESDAY July 5th - no class

THURSDAY, July 6th
12-12:45 p.m. Gentle Circuit & Stretch

My playlist will be all songs about INDEPENDENCE. Check out my kickass playlists at Delightful Yoga on Spotify.

Have a safe holiday!

See you in class.



​​

Welcome to June! This photo is from an incredible adventure into nature. We recently took a beautiful hike through the wildflowers of CAPE HORN in the Columbia River Gorge. I highly recommend exploring it! It will make your spirit sing.

If you are in Portland, OR - join my WEEKLY, FUN FITNESS classes at MeFitStudios ~

MONDAYS
10-11 a.m. Gentle TRX & Stretch

TUESDAYS
12-12:45 p.m. Gentle Circuit & Stretch

WEDNESDAYS
10-11 a.m. Gentle TRX & Stretch
5:30-6:25 p.m. YIN YOGA

THURSDAYS
12-12:45 p.m. Gentle Circuit & Stretch

Check out my kickass playlists at Delightful Yoga on Spotify. I’ve been honoring the almighty TINA TURNER, who said - “Happiness is the greatest beauty secret.” What a powerhouse of possibility she was! I am grateful for all her music and inspiration.

JUNE 2-4, 2023
I love training! I will be in a SCULPT YOGA intensive at Firelight Yoga Studio. I am thrilled to bring this super fun and efficient fitness system to you…

JUNE 8-11, 2023
I’ll be exploring the workshops at BEND YOGA FESTIVAL. I can’t wait to be in this beautiful place with hundreds of yogis honoring our paths and exploring new heights. My pal, Nate Guadagni
, will have a Bo Yoga booth there. Find us and experiment with all the wonderful ways to use the Bo Yoga Staff for more flexibility and stability!

JUNE 25th
11:00 AM I’ll guide you through Good Morning Yoga Stretch class at the HOMEGROWN MUSIC FESTIVAL in the Columbia River Gorge, Stevenson, WA. Enjoy a weekend of music, nature, and good times together!

Take excellent care of yourself! Stay hydrated and flexible. Hope to see you in class.

Mahalo, Big Island 🌺
Thank you for a remarkable visit ♥️
I have so much to say about you I don't even know where to begin. 🌴

Begin again ~ It's Monday and time to get back to my fun fitness classes!

Join me at Me Fitness Studios this week.

MONDAY
10-11 a.m. Gentle TRX & Stretch

TUESDAY
12-12:45 p.m. Gentle Circuit & Stretch

WEDNESDAY
10-11 a.m. Gentle TRX & Stretch
5:30-630 p.m. YIN YOGA

THURSDAY
12-12:45 p.m. Gentle Circuit & Stretch

My playlists this week are inspired by Tina Turner😁🎵

Get strong, flexible, and free in your body.
💪

Today in class~
STUDENT: I love Mondays.
ME: Why?
STUDENT: Because you get a fresh start!

Come hit the refresh button with us - all week long!

Enjoy my kickass playlists, and have fun being fit together.🎶 ♥️💪

Hop into my classes at ~

MONDAY
10-11 a.m. TRX & Stretch

TUESDAY
12-12:45 p.m. Circuit & Stretch

WEDNESDAY
10-11 a.m. TRX & Stretch

THURSDAY
12-12:45 p.m. Circuit & Stretch

SATURDAY
9:30-10:30 a.m. Vinyasa Yoga

Come join my classes at the Matt Dishman Community Center


MONDAYS
12:00 to 12:45 p.m. Yin Yoga (Virtual)
TUESDAYS & THURSDAYS
1:30-2:15 p.m. Better Balance Yoga Series
WEDNESDAYS
5:30 - 6:15 p.m. The Science of Stretching™ (Virtual)