Zen Space: Acupuncture Massage Chiropractic

Our newest offerings are getting wonderful reviews. And honestly, the results are undeniable.

Flip through the slides ➡ to see the results for yourself, and learn more about the benefits of Facial Cupping and Facial Gua Sha.

Dm us or click on the link in bio to purchase one of our unique packages today!

Your Saturday reminder to enjoy the rest of this glorious summer in nature with the ones you love. 💓

🎉 Please welcome our newest LMT, Mishe, to the team!

Mishe is a graduate of the Pacific Northwest Massage Academy, specializing in a Swedish massage technique that promotes relaxation, enhances mobility, and alleviates pain and stress. Her approach is personalized to meet each client’s unique goals and comfort levels.

Mishe is committed to a client-centered, body-positive, and trauma-informed practice that respects and honors each individual’s needs and experiences.

In her free time, she enjoys creating art, reading, writing, connecting with nature, spending time with family and friends, cooking, and exploring the beauty of the Pacific Northwest.

We are so excited to have her fresh energy on staff! And are looking forward to the community experiencing her gifts.

You can now schedule a massage with her on a Monday or Saturday at Alberta, or a Wednesday at Broadway!

Her schedule is filling up fast. 👏👏

New product line dropped! 🎉

We are now offering our very own custom set of facial cups, silicone body cups, Gua Sha and other tools that are now available at both locations for purchase.

We’ve found that they make great gifts, and as well as in home date nights.

These products will soon be online. But for now, pick some up in house today!

As we welcome some, we say farewell to others.

We are so sad to announce that last Friday was Dr. Josh’s last day at Zen Space. However, we feel so fortune to have worked with him for almost wonderful 5 years. Not only has he impacted all of his patients, helping so many to find the chiropractic relief and healing needed, but he’s had such an impact on staff as well. Lighting up every room, always being such a source of laughter for all—encouraging everyone to not take life too seriously.

While we wish he could stay forever, we are cheering him on as he journeys to his life’s next chapter in Arizona.

Thanks for your care Dr. Josh!

📣📣Announcement📣📣

It is our pleasure to introduce you to our newest Acupuncturist, Dr. Angela!

Angela graduated from the American College of Traditional Chinese Medicine in San Francisco and has been practicing acupuncture since 2019. Throughout her 15-year career of healthcare experience as a medical-surgical nurse, her integrative, patient-centered approach has taught her that truly listening to patients is the first step to understanding how to help them.

These days, her focus has been on studying how acupuncture and herbal formulas can support perimenopause, menopause, and healthy aging.

Angela’s passions lie in outdoor activities, especially those involving water. In her free time, she enjoys wandering in the woods; either foraging or frolicking, indulging in dance/cooking parties in the kitchen, and exploring the world of tea.

We’re so honored to have Dr. Angela on the team!

Book with her now for her first official day on August 13th. Her schedule is open on Tuesday mornings at Broadway and Wednesday evenings at Alberta.


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Could you be the newest addition to the Zen Space team? As we are currently looking to expand and grow our staff, we are seeking a full time Licensed Massage Therapist and a full time Chiropractor to work out of both our Alberta and Broadway locations. We are excited to find wellness practitioners that embody the Zen Space mission - to help individuals and families live a healthier and happier life.

Dm or email us at [email protected] today if this is you! Share this post with the community as well!

🌟 Exciting News! 🌟

We are thrilled to welcome Lindsey to our Zen Space Wellness team! Lindsey’s journey into the world of acupuncture and Chinese Medicine began in her 20s when she experienced profound healing from acupuncture treatments that addressed the root causes of her health issues, not just the symptoms. Inspired by her own transformative experience, Lindsey graduated from the Oregon College of Oriental Medicine in 2009 and has since honed her skills over eight years in both community acupuncture and private acupuncture settings, treating thousands of patients.

Lindsey is an expert in pain management and is passionate about the gut-brain connection. She excels in treating digestion challenges and mental health issues. Additionally, Lindsey has extensively studied the effects of trauma on the mind and body, and she believes acupuncture can be a powerful tool to help release trauma, reconnect the mind and body, and calm the nervous system.

When she’s not in the clinic, Lindsey enjoys spending time with her two daughters and spouse, exploring rivers and strolling through the beautiful streets of Portland.

Join us in giving Lindsey a warm welcome to the Zen Space Wellness family! 🌿✨

Lindsey will be seeing patients Monday afternoons at our Alberta location. Booking is now open! Don’t hesitate to get on her schedule!

Give mom the gift of wellness this Mother’s Day! 🤍⁠
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Purchase a gift card for a massage, microneedling, or cupping treatment. Call one of our clinics or stop in to purchase!⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Kinesiology tape is great for correcting posture, taking pressure off of joints, or as healing support for an injury. ⁠
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Ask your chiropractor the next time you come in how you could benefit from it!⁠⁠⁠⁠⁠⁠⁠⁠
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Just beginning your wellness journey? Cupping is a great place to start! 💫
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Cupping, specifically suction or dry cupping, can be done in as little as 15 minutes & is super simple to add to your routine — making it the perfect segway into additional wellness treatments such as acupuncture or massage.⁠
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Head to the link in our bio to get your first 15-minute cupping treatment for free!⁠
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What holistic wellness treatments are safe while pregnant? 🧐⁠
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With clearance from your doctor, all treatments offered at Zen Space are safe for pregnant mothers including: cupping therapy, acupuncture, chiropractic care, massage, & more!⁠
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Depending on your pain and at what point you are in your pregnancy, these holistic wellness treatments could be perfect for you 🤍 Call one of our PDX clinics and find out what treatment will work for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Happy first day of spring 🌸 ⁠
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Our Portland spring bucket list includes:⁠
+ See the cherry blossoms in full blood!⁠
+ Visit the farmers markets.⁠
+ Visit a new coffee shop with friends.⁠
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What else should we add? Drop it in the comments ⤵️⁠⁠⁠⁠⁠⁠⁠⁠⁠
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When’s the last time you came in for an acupuncture treatment? If you notice you are running low on energy or feeling a bit foggy, it might be time for your next appointment! ✨

Acupuncture can help with digestion, headaches, tension in the body (neck, shoulders, legs, etc.), enhance your mental clarity - & so much more!⁠
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What other acupuncture questions do you have? Drop them below or send us a DM 💌⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What is your favorite service to receive at Zen Space & Cupping studio? Let us know in the comments! ⤵️⁠
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Have you seen this tape on someone before?!

Kinesiology Tape (or K-tape) is used to aid muscle movement. It’s a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles!

Think this holistic, non-invasive treatment could work for you?! Ask your practitioner during your next appointment!

You don’t need to earn your rest 💫⁠
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Here’s your sign that it’s okay to take a break when you need one (& not feel guilty about it) — take care of your body!⁠
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Your self care ritual is a gesture of love and connection with your mind, body, & soul 🤍⁠
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Most of the time we’re so busy with the stress of every day life {managing work, family, stress, etc.} we forget to take care of ourselves. ⁠
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Whether that’s:⁠
+ a walk or run through nature
+ acupuncture or cupping⁠
+ coffee with a friend
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Self care is productive! ✨⁠What self care practices will you take into your weekend?
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Flow • / noun / - the feeling of enjoyment, full involvement and energized focus during an activity 💫⁠
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What has you in a state of flow lately?⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Is chiropractic care safe during pregnancy? 🤰 Short answer: YES!⁠
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Long answer: Not only is chiro-care safe during pregnancy, it is also extremely important & allows you to progress through pregnancy without the painful symptoms of lower back pain. ⁠
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It is always important to consult with your doctor & connect with your practitioner regarding your own individual needs 🤍⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Winter skincare tips to keep you from drying out:

☁️ use a humidifier to moisten the air
🧴 switch to a heavier moisturizer
🌞 continue to use SPF
💧 stay hydrated !!!

You body & skin need lots of water, especially in the cold & dry winter months. So if you’re stuck at home, take a few minutes, find your zen space, & do a little something extra for yourself 🤍

Take care of your mind first, and the rest will follow ✨⁠
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Stress, depression, anxiety, & insomnia can all manifest into physical aches, pains, and disease. At Zen Space, we offer a wide range of healthcare modalities to help ease pain & keep it from happening:⁠
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+ acupuncture⁠
+ cupping⁠
+ massage⁠
+ chiropractic care⁠
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& more!⁠
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Not sure where to start? Send us a DM or call our clinic for more help 📞⁠
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Feeling run down & stressed after the holidays?
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Acupuncture is a great way to reduce stress & improve immunity. It can also help with mental clarity ☁️⁠
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Come experience the benefits of acupuncture at Zen Space today! Schedule your appointment now at the link in bio 🔗⁠
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What energy givers are you wanting more of in 2024? ☁️✨

Drink good coffee & be a good human ☕️

We hope you find a little zen in your Monday!

We’re not the only ones feeling that heat wave 🌞

Make sure to take extra good care of yourself, your plants, & your furry friends this week 🤍

Your body always tells the truth. It’s just up to us to listen to it ✨

Book your next bodywork appointment at the link in bio & sign up for our newsletter so you are always updated on when we have last minute openings 🤍

ATTENTION ALL TEACHERS & NURSES, this post is for you. 💛

What a year this has been for all of us, right? We acknowledge the immense strain that has been prevalent on teachers & nurses especially. So in hopes of showing them a little extra appreciation, we would like to offer a 15 minute complimentary session of one of the following:

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All appointments will be held at our sister location, . You can give the number, (503) 287-2800 to book your slot today.

Please help us by sharing this post & spreading the word.

Good morning Instagram fam ✨
It looks like it’s going to be a very cold & wet week here in Portland. Make sure your health & wellness is #1 on your to-do list. We are here to support you. 🤍
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